Karma Gaia

Expand your mind, nurture your body, and elevate your soul with our daily exclusive collection of yoga practices, meditations, holistic healings, lifestyle advice and much more, all for free, straight to your inbox.

The Self-Esteem Workout

Building Mental Strength Like Physical Fitness...

Jun 04, 2025

Movement as Medicine

How Exercise Specifically Improves ADHD Executive Function...

Jun 03, 2025

Anger vs Rage vs Frustration

Understanding the Emotional Spectrum...

Jun 02, 2025

Power of Repair

Why some apologies heal relationships while others destroy them...

Jun 01, 2025

Toxic Positive Thinking

The hidden dangers of forced optimism and how to find real balance...

May 31, 2025

Creating Safety Anchors

Objects and Spaces That Keep You Present...

May 30, 2025

Love Yourself First

The surprising reason your soulmate can't find you (hint: it's not what you think)...

May 29, 2025

Mineral Magic

How Different Salts and Minerals Heal the Body...

May 28, 2025

Less Stuff, More Joy

The Life-Changing Power of Decluttering...

May 27, 2025

Your Breaking Point

The surprising reason your worst moments might be leading to your best life...

May 26, 2025

Tonight's Moon Secret

Why 97% of people miss the most powerful spiritual moment each month...

May 25, 2025

Anxiety's Hidden Truth

The real reason your heart races (it's not what you think)...

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