Activate Your Pineal Gland

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Activate Your Pineal Gland

Little but potent, the pineal gland is an endocrine gland that regulates several bodily functions, including immunity, sleep patterns, and cardiovascular health. Here's why maintaining optimal pineal gland function is crucial for your general health and well-being.

Zach Bush, MD, an internal medicine, endocrinology, and hospice care specialist, says that the pineal gland is a part of your larger hormonal network that produces and releases hormones to tell your body what to do and when to do it. It also controls how your body responds to seasonal changes and cycles that can disrupt your regular sleep patterns.

A short study published in 2014 by the European Sleep Research Society found that the pineal thickness volume was considerably less in insomniacs than in healthy individuals. This implies that pineal volume decrease may have an impact on your sleep quality.

What Is Pineal Gland Activation?

In a nutshell, pineal gland activation is the link between the pineal gland and the third eye, a chakra situated in the middle of your forehead. When the third eye chakra is opened by yoga, meditation, or breath exercises, the pineal gland's efficiency can be maximized.

Not only does activating the third eye through activities like yoga and meditation help to prevent chronic stress — which improves melatonin production, enhances your overall fitness levels, and helps you sleep better — but pineal gland activation may also make you more intuitive and aware overall.

The pineal gland and the third eye chakra are related because they both function as portals to consciousness and clarity of intuition. A third eye chakra that is open and active offers insight and sharp, concentrated awareness. Awakened, the third eye chakra can develop improved perception and insight as well as the capacity to interact with others and enter a focused state of consciousness.

Although the experience of activation varies from person to person, it can encompass feeling emotional release, energy shifts, and even seeing colors.

How to Stimulate and Decalcify Your Pineal Gland

Researchers believe that as we get older, the pineal gland starts to calcify, which may affect how well it functions. An paper published in the journal Molecules in February 2018 suggested that these calcifications may interfere with our sleep cycle by reducing melatonin production.

You can use various wellness practices and self-care rituals to help decalcify your pineal gland. “Pairing mindful breathing with specific yoga postures can reduce the activation of your sympathetic nervous system. Your parasympathetic nervous system can be activated by taking deep breaths for five seconds, holding them for two seconds, and then releasing them for another five seconds. This can help you feel less stressed and anxious.

Here are some easy tips if you want to naturally enhance your sleep habits and decalcify your pineal gland.

1. Simply inhale

Close your nose with your thumb on your right hand. Breathe through your right nostril filling your nose up with air. Seal both nostrils and hold the breath for two to three counts. Release the right nostril and breathe for two to three counts. Release the right nostril and slowly exhale. Only your left nostril will be used for inhalation, and your right nose for exhalation. Do this twelve times.

2. Enjoy the great outdoors

Take time to spend in nature; ideally, ground yourself by touching and sensing the earth and water.

3. Protect your bedtime

Detox digitally and put electronics away an hour before bed.

4. Explore essential oils

Use lavender and eucalyptus essential oils at the base of your shower and inhale the scent to promote relaxation.

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