Adverse Childhood Experiences

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In Today's Email:

• Healing Adverse Childhood Experiences…

• Crystal Of The Day: See below…

• Thought of the day: Discover below...

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TODAY'S LEARNING
Healing Adverse Childhood Experiences

The Keys to Healing From Adverse Childhood Experiences: The Key Healing Attitudes

1. Determined Optimism. The mindset that "I will not be defeated by the past" is adopted by resilient healers. I'll never give up on my dreams. No matter how challenging the day becomes, I'll always manage to find something enjoyable. When we think of the Holocaust survivor Viktor Frankl, we picture him standing in formation in the bitter cold of the WWII concentration camp, gazing out through the barbed wire at the breathtaking splendor of the setting sun. "If I keep doing my part, things will probably improve; if I keep searching, I'll undoubtedly find ways to build a better, more enjoyable life," is the motto of resolute optimism.

2. Relaxed Control. It feels great to know that our lives are in control: physically, emotionally, mentally, socially, spiritually, and temporally. A positive outlook encourages us to act positively in these areas and to take pleasure in the sensation of control that follows. But life is not always fair. There will undoubtedly be situations that are out of our control. "I will roll with the punches: I'll accept what is beyond my control to change or fix right now," is what relaxed control states in this situation.

3. Negativity Resistance. Compassionately acknowledging their own sorrow, resilient survivors show empathy. They accept and feel at ease with all types of emotions. They do, however, tenaciously repel gloomy negativity. They could believe, "I just can't go to that dark place." I refuse to give in to cruel, destructive thoughts, even for a brief period of time.

4. Inner, Unshakable Worth. Resilient healers never forget that nothing can take away from their inherent worth and potential as a person—not a chemical imbalance, not financial difficulties, nor the way they were treated as children or more recently. "I'm still a worthwhile person; I choose to love and respect myself: I'm in the process of learning and growing, just like everyone else," is something people might tell themselves during trying times.

5. The Long View of Suffering. "That which hurts instructs," as Ben Franklin once said. Not all suffering is negative. Realizing and taking pleasure in the fact that we can endure really trying situations can be beneficial. Adversity can teach us empathy and sympathy for others who are going through similar things. Every experience has potential for profit. For instance, a youngster who had endured severe abuse as a child swore he would not make the same mistakes as his parents and grow up to be a devoted father. He succeeded against all odds. Even though the majority of strong survivors said they would not exchange the lessons they learned from their suffering, they also say they would not choose the hardship they went through.

6. Love Replaces Anger. Anger toward wrongdoers has the power to paralyze. It can be devastating to feel angry with oneself for being weak. Resilient healers learn to forgive themselves and others for their flaws and to let go of bitterness and hatred. Ironically, compassion fosters healing and development far more successfully than venomous hatred and harsh criticism.

7. Meaning and Purpose. One woman, sold into sex slavery as a child, determined that she would make her experience count for something. She developed into a persuasive spokesperson for shielding kids from child sex trafficking. According to what Viktor Frankl taught, in order to get through hard times, everyone of us needs to discover meaning and purpose in our life. We can accomplish it by looking for methods to make the world a better place, develop ourselves, and take enjoyment in good things. We might ask ourselves, "What can I offer? " rather than waiting impassively for affection or fulfillment. What role can I play? How can I help others to rise?

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CRYSTAL OF THE DAY

POSITIVE NEWS OF THE DAY

Fishermen Pull Off Dramatic Rescue of 38 Dogs Treading Water with No Shore in Sight

THOUGHT OF THE DAY

Exciting times are ahead! You are about to embark on the most abundant and aligned chapter of your life. Keep pushing forward as things are about to get better and better from now.

MEME