🧘 Align Your Body

In Today's Email:

• Naturally, Align Your Body

• Our Gift To You: New Chakra Poster

• Yoga Flow: For Body Alignment

Picture of The Day

Naturally, Align Your Body When you're aligned, your joints are more stable and your muscles and connective tissue work in their best form, enabling you to move with greater ease. When your body is aligned, it helps with stability and energy flow when carrying out everyday activities. Your body and joints will move and behave exactly as nature intended, extending your long-term health and mobility.

Yoga allows you to align your body by getting you to focus on your breath while making sure that you are transforming into the correct posture as you move through different poses. It helps you get moving in ways that feel right for your body instead of forcing you to transform into uncomfortable positions.

Through yoga, you connect your emotional mind to your physical body while expanding your spiritual awareness. Improving alignment further boosts functional movements and aesthetics, helping you stand straighter, and filling you with the confidence needed to tackle life challenges.

💡 TIP OF THE DAY

Use a Mirror to Assess Body Alignment: Understanding body alignment isn’t complex, it just needs you to take out the time to reflect. One way to do it is through a mirror. Stand in front of a mirror sideways and imagine there’s a line that goes from the top of your head down in a straight line. Does this line follow your spine, torso, legs, and feet? If it doesn’t this means you’re likely leaning backwards or forward and you should explore techniques to focus on body alignment.

Our Gift To You:

Every now and then we will be giving away free digital goods to our community. In order for you to see our digital gifts, make sure that you place our emails into your primary folder. Our goal is to give away something awesome at least once a week!

Today you get our Yoga Chakra Poster. If you want to balance your chakras then try these poses for each chakra. To download the poster please click on the button below called “Download”.

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Body Alignment with Massage Therapy

Massage Therapy for Alignment is a technique that helps to align the body by applying pressure in specific areas of the body. The objective of this therapy is to reduce the amount of stress in an individual's body leading to the alleviation of aches and pains. It is further used to relieve discomfort, improve range of motion, and enrich flexibility. Through this massage, you get to assess your current condition and identify areas that need love and attention. Deep tissue massages are most common to work through muscular issues associated with poor alignment and posture.

Alternative Way to Improve Body Alignment – Tai Chi

Tai Chi is a martial art that focuses on stability and body mechanics to improve strength. Movements focus on gentle bending and stretching to provide a strong base and prevent injuries. With its roots embedded in China, Tai Chi can be best described as a meditation on the move. Slow, gentle movements connect the mind to the body, allowing energy to flow through the body. Breathing is used to relax the body and hone concentration, fading out any distractions. It is known that when the body is in alignment with your joints, spine, and organs, all moving as one, we can stay in a relaxed state. When the body is in alignment, energy further flows easier through to your nerve endings, increasing feeling and sensitivity and connecting your body to the environment and people around you. Thus, body alignment is a key focus within Tai Chi.

Try This Yoga Flow to Align Your Body 

The following yoga flow will help you to give your body the attention it needs. With practice, these poses will enhance body alignment to improve your posture. The body is a manifestation of the soul. Hence, this yoga flow isn’t just going to help you align your body, it’s going to help you align your soul. When we are aligned in our bodies and our souls, we can move in alignment with who we truly are.

Before you begin - Take a moment to check in with yourself. Only you know how you’re feeling, both mentally and physically. Stand up straight and relax your muscles. Take note of your natural posture and how your body and joints naturally align. As you practice, pay close attention to how your body position changes.

1. Vrikshasana (Tree Pose)

This is a classic pose that will help you to grow your awareness of how your joints stack on top of each other, whilst adjusting to support your weight. Stand still with your feet together. Inhale deeply, place your hands on your hips and raise your right foot and rest your left thigh, wherever feels comfortable. Press your right foot into your left leg. Get your hands together in front of you with palms touching each other.

2. Utthita Parsvakonasana (Extended Side Angle Pose)

This pose helps to extend your joints and stretch out your muscles, improving your posture. Start in a standing position with your feet roughly 4 feet apart. Hold your arms at 90-degree angles with your palms facing the floor. Turn your left foot towards the shorter end of the mat, and lunge to place your left hand next to your left foot. Reach your right arm over your head and feel your torso stretch out.

3. Phalakasana (Plank Pose)

The plank pose is great for extending and strengthening your spine, which plays a key part in posture and body alignment. Starting on all fours, push one foot back, tuck the toes under, and then follow with the other leg so that you’re in a push-up position. Let your body be aligned from top to bottom, forming a 45-degree angle with your head being at the highest end. Relax your shoulder blades down into your back and lock them to hold the position and look straight to the floor.

4. Sarvangasana (Supported Shoulderstand)

While you’re on the floor, let’s move into the supported shoulder stand and use your body weight to stretch out your joints. Lay straight with your arms and legs on the floor. Bend your knees and set the soles of your feet on the floor, with your arms by your side ready to provide support. Curl your pelvis and stretch your legs straight so they’re now above your head, whilst pushing your arms against the floor. Bend your elbows and support your lower back with your hands to hold the position.

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