Align Your Body

🥳 Our exclusive merch line is finally here! After many requests from our lovely readers we managed to organize and create unique posters, mugs and clothing just for you! Check out our first chakra poster at the bottom of this email :) Let us know what you think...

In Today's Email: 

• Body Alignment: Natural techniques...

• Positive News Of The Day: Norway plans to go fully electric...

• Food For The Soul: Ayurvedic winter soup...

TODAY'S LEARNINGBODY ALIGNMENT

Body Alignment with Massage Therapy

Massage Therapy for Alignment is a technique that helps to align the body by applying pressure in specific areas of the body. The objective of this therapy is to reduce the amount of stress in an individual's body leading to the alleviation of aches and pains. It is further used to relieve discomfort, improve range of motion, and enrich flexibility. Through this massage, you get to assess your current condition and identify areas that need love and attention. Deep tissue massages are most common to work through muscular issues associated with poor alignment and posture.

Alternative Way to Improve Body Alignment – Tai Chi

Tai Chi is a martial art that focuses on stability and body mechanics to improve strength. Movements focus on gentle bending and stretching to provide a strong base and prevent injuries. With its roots embedded in China, Tai Chi can be best described as a meditation on the move. Slow, gentle movements connect the mind to the body, allowing energy to flow through the body. Breathing is used to relax the body and hone concentration, fading out any distractions. It is known that when the body is in alignment with your joints, spine, and organs, all moving as one, we can stay in a relaxed state. When the body is in alignment, energy further flows easier through to your nerve endings, increasing feeling and sensitivity and connecting your body to the environment and people around you. Thus, body alignment is a key focus within Tai Chi. 

Chiropractic Adjustment

Some musculoskeletal disorders affect the spine, leading to misaligned joints. If your spinal joints are out of place, your spine won’t function properly. Moreover, misaligned joints could affect how your brain and body communicate with each other. Chiropractic care could help you resolve these problems and get your body moving again.

A full body chiropractic adjustment focuses on your whole body, resulting in increased mobility and less pain. This treatment addresses misaligned and aching joints with a variety of chiropractic techniques. Most of the time, your chiropractor will adjust your spine to help soothe your body aches. But they can also perform other adjustments during your treatment.

LAST CHANCE! THE ULTIMATE CHAKRA BUNDLE (95% OFF FOR 24 HOURS)

Limited Time: Last chance to grab it! This offer expires in 24 hours. 

About: Reject stress, accept change, and prepare to radiate positive energy with the natural healing powers of the chakras.

In the Eastern world, the powerful healing properties of the chakras and their awakened state have been known for generations. In the Western world, however, the awareness of their properties and purpose is still relatively limited.

Simply speaking, the chakras are specific points in your body through which energy flows. The unlocking and empowering of these chakras allow for a more balanced, healthy, and harmonious life.

If you’re ready to become a more centered and harmonious human being, then look no further than this Ultimate Chakra Bundle.

Organized, informative, and inspiring, this bundle serves as a roadmap to peace and harmony through the revolutionary and natural wisdom of the chakras.

IMAGE OF THE DAY

POSITIVE NEWS OF THE DAY

Oslo, Norway, has announced plans for its transportation system to be fully electric by the end of 2023.

By the end of the year, the city will replace its remaining diesel buses with electric ones.

Oslo currently has a system of electric trains, ferries and trams.

FOOD FOR THE SOULAyurveda Winter Recipes: PARSNIP, POTATO & CARROT SOUP WITH TURMERIC

Bitter, rough parsnips softened by cooking. Cut with turmeric for digestibility and depth. Garnished with pungent, cooling cilantro.

Ingredients

1/2 tsp BLACK PEPPER 

4 whole CARROT 

1/4 c CILANTRO 

1 tsp CUMIN 

2 clove GARLIC 

1 inch GINGER (FRESH) 

2 c PARSNIP 

2 whole POTATO 

1 tsp SALT (MINERAL SALT) 

1/4 c SUNFLOWER OIL 

1 tsp TURMERIC 

1/2 c YELLOW ONION

Instructions

Fry the onions in the oil in a large pot. Add chopped garlic and ginger and fry for another thirty seconds. Add remaining ingredients and fill with water twice the height of the vegetables. Boil until soft. Garnish with cilantro. For a fresh, vibrant taste, add the juice from one carrot to the soup after cooking. Blend if desired for a creamier soup.

EXCLUSIVE ZEN MERCHWHITE CHAKRA YOGA POSTER (Limited Stock) 

This is our yoga chakra poster, which has been crafted with high attention to detail. It will add a wonderful accent to your room, yoga studio, or office and brighten up any space with its vivid, 7 chakra yoga illustrations!

MEME