Anchor Your Energy

TOGETHER WITH:

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In Today's Email:

• Come Back To The Present: Quick solutions…

• Did you know? Oils that can clear toxic air…

• Yogapedia: Today’s pose of the day...

IMAGE OF THE DAY

LEARN TODAY:
Quick Solutions To Come Back To The Present…

To unwind, there are a gazillion easy techniques to bring oneself back to the present. Here are a few examples:

Cross your arms over your chest and alternate tapping on your shoulders. This can assist in calming the nervous system and bringing the brain back to the present.

Similar in idea, EFT tapping follows a set protocol and is frequently performed while repeating an affirmation, like "That was then and this is now."

Try a breathing technique like the Square Breath: Count four beats for an inhale, four beats to pause, four beats to exhale, and four beats to pause. Until you feel better, keep doing this.

Another simple breath practice is to focus on breathing all the way in and then breathing all the way out. Continue until you have more tranquility.

Rub your hands together and stamp your feet on the ground.

Look around the room, including above and behind you. Take careful note of your surroundings.

Count five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste.

Find all the blue things in the room. Then everything red. Sort the hues until you start to feel more at ease.

Shake, jump, walk, or dance around—movement is a powerful way to come back to the body and step out of the stress response.

Breath deeply as you sniff a comforting smell like lavender or a favorite perfume.

DEAL OF THE DAY
The Ultimate Self Love Bundle (95% OFF)

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About: If you have feelings of low self-esteem, low confidence or even self-hatred it’s impossible to live life to the fullest which is why we designed this just for you...

If you're like most people, you might have tuned out or rejected the idea whenever you hear someone say "you have to love yourself" and you might even say to yourself, what the heck does that mean?

Unfortunately, loving yourself can be so foreign of a concept and yet it might also be the very thing that changes your life... for the better in every way.

Self-love—our capacity to feed our spirit, fill our ‘love cup’ and feel inner peace is endless— we just need to tap into it. But how? How the heck do we create [or experience] inner happiness?

That's what this bundle and manual will attempt to address...

Self-love allows you not only to see your true self, but to truly accept who you are wholeheartedly. With this acceptance comes the freedom and confidence to live your life to its fullest. It’s time to conquer self-doubt and self-sabotage. It’s time to love yourself and transform your attitude, emotions and overall outlook on life!

This helpful manual allows you to become aware of your own unique needs and goals while discovering how to better accept and love your true self. It includes a variety of constructive and actionable tips, tricks and exercises, including:

A VARIETY OF TECHNIQUES: Explore a variety of fun and creative ways to love yourself...

REFLECTION PROMPTS: Unpack your experiences and connect them to new lessons...

HELPFUL ADVICE: Deepen your understanding of self-love and utilize it in the real world...

TOGETHER WITH GUNDRY MD
Dr. Steven Gundry Reveals the Culprit Hiding in Your Diet

Are you tired of feeling sluggish, dealing with digestive discomfort, and struggling to shed those extra pounds? It's time to break free from the chains of misinformation about so-called "health foods" that may be harming your body without you even knowing it.

Dr. Steven Gundry, renowned heart surgeon and health expert, has uncovered a hidden compound lurking in many common foods we've been told are good for us. This substances can lead to a poor intestinal lining potentially causing harmful bacteria and waste products to infiltrate your body, leaving you feeling drained, tired, and bloated.

But fear not! Dr. Gundry has a simple solution that can be easily implemented from the comfort of your own home. By avoiding these harmful foods, countless individuals have experienced transformative recoveries, with some even shedding significant weight and feeling better than they have in years.

Now, for the first time ever, Dr. Gundry is sharing his groundbreaking insights in an eye-opening video, absolutely free. This informative video, which has already taken the internet by storm and been featured on major news sites, reveals the exact foods you need to avoid to reclaim your health.

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CRYSTAL OF THE DAY

POSITIVE NEWS OF THE DAY

Social Media Goes Crazy for Customers Who Went Above and Beyond to Mail $20 Tip…

“We just had to share this letter from a customer who accidentally took the wrong copy of his credit card receipt with him when he stopped in for lunch with his wife…. unfortunately, this meant their server did not receive the tip they'd intended to leave her that afternoon.

Our servers work hard to give our customers

excellent dining experiences and earn their tips, but sometimes either accidentally (like this example) or intentionally (which is really not cool) they find themselves left without. That's why we are loving this letter so much — it's is a beautiful example of how to do the right thing!! ❤️🙌

Please tip your servers. If you realize you've made an error, it's never too late to make it right (like this customer, who doesn't even live locally but took the time to write this letter..we thank you and we appreciate you!!)”

You can check out the full post here.

DID YOU KNOW?

A nature walk in an area designated as an “energy vortex” will literally give you physical energy and may even be healing.

Vortexes (or vortices) are found at sacred sites throughout the world, the Great Pyramid in Egypt, Machu Picchu in Peru, Bali, Stonehenge, Uluru/Ayers Rock in Australia; Sedona, Arizona. Both in ancient and modern times, people have recognized and experienced a sense of well-being, relaxation, physical and emotional energy flow, tranquility, etc., while in these sites.

YOGAPEDIA
One-Legged King Pigeon Pose A (Eka Pada Rajakapotasana A)

What is One-Legged King Pigeon Pose A?

One-legged king pigeon pose A, or eka pada rajakapotasana A in Sanskrit, is a deep and challenging backbend that opens the chest and develops flexibility in the hips. From pigeon pose, the yogi bends the back foot in toward the buttocks, clasping the toes in a deep backbend.

Instructions

• Begin in pigeon pose with the right foot back.

• Exhale and bend the right foot toward the buttocks.

• Inhale and reach the right arm (and left arm, if possible) up and back. Clasp the right toes with both hands.

• Breathe while holding the pose.

MEME