My Anxiety Journal

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In Today's Email:

• Journaling prompts to work through anxiety…

• Did you know? Smiling makes you younger…

• Yogapedia: Today’s pose of the day...

IMAGE OF THE DAY

LEARN TODAY:
Journaling prompts to work through anxiety 

Do you ever find yourself wanting to write down your thoughts, but you’re not sure where to begin? When you have a million and one thoughts floating around in your brain, it can be intimidating to even think about starting to write them down. Journaling is a valuable practice, both for self-care and for supporting your overall mental health, but it’s tricky to journal when you can’t figure out what to write. It’s also hard to sift through the thoughts in your head and focus on one thought when you deal with anxiety. When you’re feeling anxious, it might feel like your mind is racing and that you can’t distinguish between different thoughts. Each time you think you get a glimpse of a feeling, it’s gone, replaced by the next one.

Here are some journal prompts to help you work through anxiety:

Describe a time when you felt fulfilled. Where were you? What were you doing? What about that moment felt so satisfying?

If I could make one promise to myself it would be…

Write a letter to your body.

What does my anxiety sound, look and feel like to me?

What is my first thought in the mornings? Keep a list.

I’m so sick of…

Today, I’m grateful for…

What is one thing I wish I could change?

What’s a quality I love about myself?

Make a list of 10 affirmations to repeat when your anxiety spikes.

What’s a way my anxiety has held me back recently?

Write a letter to your past self.

Brainstorm a list of activities to do to soothe anxiety. Reach for the list when you’re anxious!

What would it feel like to forgive myself?

What does my perfect day look like?

What is something I need to let go of?

What are some self-care ideas for when I’m feeling overwhelmed?

Keep a list of anxiety triggers.

When was the last time I said no to something? When was the last time I wish I said no to something?

List three things that scare you and why.

What is something I look forward to every single day?

What signs do I notice before an anxiety attack?

Think of a time when you failed at something. What did that experience teach you?

Keep a list of nice things people say about you.

Keep an ongoing list of worries that you want to let go of.

DEAL OF THE DAY
Overthinking & Anxiety Toolkit

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About: A worry is a feeling of unease, fear or nervousness when you start to think about unpleasant things. It is a type of thinking, often about something that might happen in the future and it leaves you feeling frightened, nervous or anxious. Some people call worries, anxiety or stress.

Everybody experiences worries, however, if you are starting to feel worried more often or if you can't seem to stop thinking about your worry and it is leaving you feeling upset, you may be experiencing anxiety.

The distress from anxiety often interferes with a person’s ability to lead a normal life.

These worksheets will help individuals understand and work through their Anxiety.

70+ Pages.

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CRYSTAL OF THE DAY

POSITIVE NEWS OF THE DAY

Watch a Dog Mimic a Weightlifter By Doing Squats and Lifting Invisible Barbells…

DID YOU KNOW?

SMILES MAKE YOU LOOK YOUNGER

When the UMKC Department of Psychology conducted a study asking participants to rate the age of subjects in a photograph as young or old, they came up with some pretty surprising results. Irregardless of actual age of the subject in the photograph, those that were smiling had a higher prevalence of being rated “young”, while those not smiling or frowning were more often rated as “old”.

YOGAPEDIA
Firefly Pose (Tittibhasana)

What is Firefly Pose?

Firefly pose, or tittibhasana in Sanskrit, is an arm balance that requires flexibility, strength and focus. Similar to shoulder pressing pose, the yogi balances on the hands, but extends the legs to the sides.

Instructions

• Begin in a squat with the feet wide.

• Lift the hips and thread the arms between and behind the legs. Place the palms on the floor behind the heels.

• Lower the hips and shift the body weight back.

• Inhale and lift the heels from the floor. Extend the legs to the sides.

• Breathe while holding the pose.

• Exhale and release the feet to the floor.

MEME