Anxiety Relief Sound Healing

TOGETHER WITH:

happy

In Today's Email:

• Tips To Enjoy Life More: 5 Simple Ways…

• Weekly Astrology...

• Sound Healing: Anxiety relief…

IMAGE OF THE DAY

TODAY'S LEARNING
Tips To Enjoy Life More

1. Take discovery walks.

I attempt to learn ten new things every fifteen minutes when I go for a stroll a few times a week. Little temples, a cemetery, a freshwater spring, a playground, and some new acquaintances have all been discovered.

It's critical to keep in mind that our daily surroundings offer constant opportunities for fresh discoveries. Take a stroll and make a goal to discover ten new, fascinating objects. You may be taken aback by what you find out.

2. Attend free local events.

If I come across a sign advertising an event while out and about in the community, I make a note of the day, time, and place. The fact that these are outdoor and free is their best feature. I like to head to farmers markets where there is food, culture, and happy people.

Head to your local city or county office and get a list of all the upcoming activities. There are events happening all the time. Who knows what kind of treasures you might come across? If it’s something you wouldn’t normally do, that’s even more awesome!

3. Take lessons or classes.

I made up my mind to try something completely alien to me, so I enrolled in Japanese tea classes.

Among the group's members are women over forty-five, green tea, and me. This is new to me and absolutely outside of my comfort zone. I'm surprised to say that I adore it!

Don't be afraid to attempt new things, even if you don't believe they're for you. I used to have no interest in tea rituals and never drank tea. However, since then, I've met new people and seen a different aspect of the culture.

Step outside and make a fresh start.

4. See the sights.

Which well-known sites are in your area? Go check them out. Even if you've been there before, try learning something new about them. Go find some less well-known sights in your neighborhood if there aren't any renowned ones already.

5. Keep a gratitude journal.

I make a list of at least five things I was grateful for each day. I then review my list at the end of each week. This means I have thirty-five reasons to be grateful (from the whole week).

Give it a go. It can truly make you appreciate everyday life more.

TOGETHER WITH GUNDRY MD
The Truth Behind Your Beloved 'Health Foods'

For years, we've been advised to include certain fruits, vegetables, and whole grains in our diets for better health. However, could it be possible that some of these seemingly "health foods" harbor a hidden compound that might be wreaking havoc on our bodies?

Renowned heart surgeon, Dr. Steven Gundry, reveals a shocking discovery - many so-called "health foods" in the American diet contain a hidden substance that could be expanding our waistlines and causing harm to our delicate intestinal walls, allowing harmful bacteria and waste products to enter our bodies.

Thankfully, Dr. Gundry has a surprisingly easy solution. By avoiding these hidden compounds in our diets, we can take charge of our health and experience a remarkable transformation. Thousands of patients have already reaped the benefits of his expertise, shedding excess weight and feeling revitalized.*

Join the growing community of Americans who have witnessed life-changing effects through Dr. Gundry's groundbreaking research. Discover the power of eliminating this harmful substance from your diet and embracing true health today.

*Please support our sponsors. They help keep Karma Gaia free!

DEAL OF THE DAY
The Ultimate Spiritual Workbook

Limited Time: This deal expires in 40 hours.

Today's Deal: Get 80% Off- The Spiritual Awakening Kit

About: Uncover the Power of Energy and Redirect Your Subconscious Mind and Find Happiness! Discover Your True Self by Understanding How Your Inner Mind Works

Are you looking for a way to improve your life?

Do you want to discover a whole new part of yourself and find healing?

You may have tried other self-help books that haven't worked for you, or you're not sure how to get started on your spiritual journey.

It can be frustrating and discouraging when you want to make a change in your life but don't know where to start. You may feel like you're stuck in a rut and don't know how to get out.

This spiritual awakening kit is based on principles of spirituality and enlightenment that have been proven to work time and time again. We provide simple steps and exercises that will help reprogram your subconscious mind and set you on a path of healing and growth! With this guide, you’ll be equipped with the most powerful tools and strategies to help you achieve peace and calmness via spiritual healing.

WEEKLY ASTROLOGY

This week, when Venus ends her retrograde motion, we also come out of our inner darkness. And we move forward, clearer, and more vigorously while doing so.

In May of this year, Jupiter began a one-year chapter by entering Taurus. This has been a time to cultivate our aspirations, bring our wishes to life, and give our lives a sense of enduring beauty, stability, and security. On September 4. Jupiter retrograde continues through the remainder of the year, until it goes direct on December 31, 2023, still in the grounded earth sign of Taurus.

POSITIVE NEWS OF THE DAY

Burning coal and gas for generating electricity fell to record lows in the European Union this year, according to analysts at the energy thinktank Ember.

Ember said that Falling demand for electricity and a renewables surge drove a 17 per cent “collapse” in fossil fuel generation for the first six months of the year. Meanwhile, solar increased by 13 per cent and wind by five per cent.

Seventeen countries also generated record shares of power from clean sources, with Greece and Denmark (main picture) surpassing 50 per cent for the first time, and Denmark and Portugal topping 75 per cent.

“Coal and gas are too expensive, too risky, and the EU is cutting them out,” said Ember analyst Matt Ewen.

CRYSTAL OF THE DAY

LEARN SANSKRIT
Ayurveda (ayoor -vay -thah)

Ayurveda is an ancient Indian medical tradition. The term comes from the Sanskrit words ayur, which means "life" or "longevity," and veda, which means "knowledge" or "science."

Ayurveda is founded on two fundamental principles. The very first concept is that the body and mind are inextricably linked, and the second is that the mind has the power to heal the body. Only after one's awareness of oneself expands will the body be cured of illness. Yoga and Ayurvedic medicine are inextricably linked. Both have their origins in the Vedas. Ayurveda strives to keep the mind and body balanced so that the person stays healthy.

SOUND HEALING
Anxiety Relief

With anxiety and tension so prevalent in many of our lives, we felt like this sound bath could do wonders and create a space for you to process your emotions. This session is very soft and has plenty of moments to pause and relax so that you may integrate the vibrations more easily as it picks up again. This is your opportunity to release any discomfort, tension, or anxiety you might be experiencing as these gentle vibrations pulse their way through you.

MEME