Attracting negative energy?

As this new month starts, may it be the start of greater things in your life. May the new month usher in another period of progress, good health, and happiness for you. Happy New Month, my friend! ❤️

In Today's Email: 

• Stop Attracting Negative Energy: Daily tips...

• Positive News Of The Day: Sanitation worker to Harvard Law School...

• Food For The Soul: Cleansing juice recipe...

IMAGE OF THE DAY

TODAY'S LEARNINGHow To Stop Attracting Negative Energy 

There are a lot of quick and effective ways to stop attracting bad vibes and live happier life. These suggestions can assist you in creating a healthier and more positive environment in which to live and work, from being aware of your emotions to comprehending the value of mindfulness and self-care. It's crucial to keep in mind that reducing negative energy requires ongoing work; success depends on persistence and patience.

Meditation 

One of the most effective methods for calming the mind and reducing stress is meditation. You can learn to control your thoughts and emotions and improve your awareness of the energy you are attracting by making meditation a regular part of your routine. Begin with just a few minutes per day, then as you get more accustomed to the practice, gradually extend the time.

You'll be able to identify any negative or stagnant energy in your body and mind with practice and allow it to pass by without taking hold. This can eventually assist you in developing a more positive and wholesome energy field that can help shield you from attracting negative energy.

Practice Gratitude 

One of the simplest and most effective ways to cultivate positive emotions is to practice gratitude. The universe will send you more positive energy if you express gratitude for the good things in your life. It's challenging to concentrate on the bad when you're feeling grateful. Make it a habit to think about all the wonderful things you have in your life each day. Consider keeping a gratitude journal to record your blessings or making a gratitude jar to collect notes about the good things that happen to you every day.

Pranayama 

Yoga breathing also referred to as pranayama, balances our energy and puts us in a calmer, more aware state. It gives us a sense of stability, center, and inner connection. Yoga breathing is a regular practice that reduces stress, anxiety, and other negative emotions that draw in negative energy.

Positive Self Talk 

Practice positive self-talk as one of the most crucial steps you can take to stop attracting negative energy. It's simple to develop a habit of negative thinking and self-talk. Work on recognizing when you are thinking negatively and immediately changing your words, thoughts, and focus to something positive. Remind yourself of all the positive aspects of your life and consider the things for which you are thankful. This will make you feel happier and more upbeat, decreasing your propensity to be drawn to negative energy.

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👉 Reframe negative thoughts

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CRYSTAL OF THE DAY

POSITIVE NEWS OF THE DAY

Rehan Staton, 18, put in a lot of effort to get into Harvard Law School by taking classes at the University of Maryland. His efforts were recognized by GNN in 2020.

After years of hard work of a different kind, Staton has now graduated and secured a position in a New York law firm.

His walk onto the stage in a cap and gown, one in which he gave as good as he got, came after a long journey of sweat and tears.

FOOD FOR THE SOULAyurveda Recipes: Cleansing Lemon, Carrot & Ginger Juice Zinger

Juiced carrots contain beta carotene and copious amounts of vitamin A, nourishing the blood and cooling Pitta. The effect is prominent in the eyes, which feel cool after carrot juice. Carrot juice also acts as a sweetener. Lemon 'astringes' the liver, squeezing and cleansing it. Think Mr. Clean scrubbing your liver. Lemon and ginger are both sialagogues, increasing saliva and gastric juices. Lemon Carrot Ginger Zinger is a cleanser that's gentle enough for Vata.

Ingredients

8 whole CARROT 

1/2 inch GINGER (FRESH) 

1/2 whole LEMON

Instructions

Wash the carrots, cut the tips and discard. Place carrots in the juicer. Peel the ginger and place in the juicer. Squeeze in the lemon and stir.

BOOK OF THE DAY

Title: The Power of Fun: Why fun is the key to a happy and healthy life

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About: When did you last feel exhilarated and light-hearted?

When did you last feel fully alive?

When did you last have fun?

In our always-on, tech-addicted lifestyles, the pursuit of fun has become an indulgence. We have forgotten how to relax.

Award-winning science journalist Catherine Price argues that fun is the key to living a more meaningful, fulfilling and happier life. If you prioritize fun, you will:

* Be healthier, less stressed and have more energy

* Find community and a sense of purpose

* Stop languishing and start flourishing

And best of all? You'll enjoy yourself!

Ground-breaking, eye-opening and packed with useful advice, The Power of Fun won't just change the way you think, it will bring you back to life.

MEME