Beat Your Insomnia

TOGETHER WITH:

Hello

In Today's Email:

• Beat Your Insomnia: Natural herbs to help you fall asleep faster…

• Weekly Astrology...

• Learn Sanskrit: Ujjayi…

IMAGE OF THE DAY

TODAY'S LEARNING
IMPROVE YOUR SLEEP NATURALLY

We have all experienced it. That wonderful sensation of emerging from a restful night's sleep feeling well-rested, energised, and prepared to take on the day.

That sensation appears to be a hazy reminiscence of a long-gone time for many of us. A hopeless pipe dream from a previous life. With the obligations and stresses of modern life, how could we possibly get a good night's sleep?

Well, nature might have an answer...

Naturally occurring chemicals found in plants and herbs have been used for thousands of years to help people achieve more restful sleep. Here are our top 3 picks backed by modern science.

Valerian Root

The usage of valerian root as a sleep and stress aid is centuries old. It is used to treat sleep-related conditions such as stress, anxiety, headaches, and heart palpitations. A valerian root extract has been shown in studies to improve sleep without the negative effects of conventional sleep medications.

Due to the two naturally occurring sedatives in valerian root termed valepotriates and sesquiterpenes, it works well as a sleep aid. In one study, almost 90% of participants reported having better sleep after consuming valerian tea. Another study found that using a valerian extract helped people sleep better and fall asleep more quickly.

Some people reportedly find the earthy taste and smell of valerian root offensive. A small amount of honey or maple syrup may assist to enhance the flavor of your tea.

Lemon Balm

The mint family plant known as lemon balm, or Melissa officinalis, has a mildly sweet and lemony aroma. Tea and essential oil are the two most popular lemon balm preparations. In the past, viruses and illnesses have been treated with lemon balm's antiviral and antibacterial properties. It has the ability to aid nighttime insomniacs as well.

A cup of lemon balm tea in the evening may help with insomnia symptoms. Additionally, lemon balm may lessen anxiety and depression. Participants who took 500 milligrams of lemon balm in a research comparing the herb to a conventional antidepressant had higher quality of life scores than those who did not.

If you struggle with restlessness and anxiety before bed, having a cup of lemon balm tea each night can be a smart choice for you. You might get better sleep if you incorporate it into your evening routine as a technique to help you unwind before bed.

Chamomile

For many years, chamomile flowers have been used to cure a number of conditions, including insomnia. Apigenin, one of the active chemical substances found in chamomile, when it combines to benzodiazepine receptors in the brain, produces a slight sedative effect.

Despite the lack of data, chamomile has been shown to enhance sleep quality. According to a study of postpartum mothers, those who drank chamomile tea experienced fewer sleep difficulties and depression symptoms. In a different research on senior citizens, those who got chamomile reported sleeping more soundly than those who did not.

These top three teas have been used throughout history to encourage people into slumber and are being further backed up by science as viable options for sleeping aids

TOGETHER WITH 1440
1440: News without the BS

If you wish all news could be as no-nonsense as this, you'll want to check out a nifty little newsletter called 1440. It's a daily digest of all the most important info in culture, science, sports, politics, business, and everything in between—and it's the fastest way to an informed and impartial point-of-view. The folks at 1440 scour over 100 sources every morning so you don't have to. You'll save time and start your day smarter. What more could you ask for? Sign up for 1440 now and get your first five-minute read this minute. It's completely free - no catches, no nonsense, and absolutely no BS. Check out 1440 now.

*Please support our sponsors. They help keep Karma Gaia free!

DEAL OF THE DAY
The Ultimate Reiki Bundle (95% OFF for 24 hours)

Limited Time: This deal expires in 24 hours.

Today's Deal: Get 95% Off- The Ultimate Reiki Bundle

About: This bundle contains comprehensive guides, workbooks, and posters for Reiki students, practitioners, and Masters. Learn about Reiki, a universal energy that has been used successfully all over the world to heal emotional, physical, and energetic imbalances.

With this, bundle you will have detailed support as you learn how to perform Reiki on yourself and others while exploring detailed information from Reiki Levels I, II, and Master.

This bundle will be helpful for individuals wishing to explore Reiki before taking a formal class. It can also be used as a manual within Reiki courses. Those wishing to review their understanding from their Reiki courses will also find this bundle helpful. This bundle will serve as a trusted companion on your amazing journey with Reiki and energy healing!

 WEEKLY ASTROLOGY

Chiron retrograde will start this week on July 23, 2023, and last until December 26, 2023, when it will appear to be moving backward. Chiron is not technically classified as a planet but rather any of many things, including a minor planet, a comet, or an asteroid. Beginning in 2018, Chiron will stay in Aries until 2027.

But the pace starts to alter as Mercury enters Virgo. Virgo is ruled by Mercury. They have the same goals and aspirations, and when their energies unite, they produce a unified invitation. The earth sign of Virgo is renowned for its love of traditions, organization, practicality, and purpose in everything. It has a remarkable talent of refinement as an archetype.

Rituals have a profoundly empowering effect on Virgo. Consider the habits and practices that best support and hold you. This might be your meditation or yoga routine. Affirmations or physical gestures may also help you feel more confident and self-assured. Think about the rituals that encourage you to be your happiest self. When performed consistently throughout time, rituals softly yet effectively bring about deep internal changes.

POSITIVE NEWS OF THE DAY

China is a big country with big buildings, big cities, big rivers, and a big population. Nature also contributes to the nation's obsession with size, so it's not only a man-made trend.

If you look up “the tallest tree in Asia” on the internet, it may mention Menara, a yellow meranti tree Shorea faguetiana with a height of 330.7 feet (100.8 meters) found in Malaysia. But the record has since been surpassed.

In the Yarlung Zangbo Grand Canyon Nature Reserve, researchers from Peking University have discovered a Himalayan cypress, Cupressus torulosa, that has reached a height of 335 feet (102.3 metres).

CRYSTAL OF THE DAY

LEARN SANSKRIT
UJJAYI

You’ll probably come across this word in the first few moments of your class. Teachers usually say something like “if it’s in your practice, come to your ujjayi breath now”. Commonly also referred to as the oceanic breath. Ujjayi breath is widely translated as “victorious breath,” and should be energizing and relaxing. It has been used for thousands of years to enhance hatha yoga practice.

The sound of Ujjayi is created by gently constricting the opening of your throat, creating a little resistance to airflow. The sound you create with your inhale and exhale resembles the soothing sound of ocean waves, which helps us synchronize your breath with your movements on the mat.

MEME