Block Negative Energy

In Today's Email:

• Block Negative Energy: 4 tips…

• Our Gift To You: Colorful chakra yoga poster…

• Yogapedia: Locust Post…

IMAGE OF THE DAY

TODAY'S LEARNING
How To Stop Attracting Negative Energy 

There are a lot of quick and effective ways to stop attracting bad vibes and live happier life. These suggestions can assist you in creating a healthier and more positive environment in which to live and work, from being aware of your emotions to comprehending the value of mindfulness and self-care. It's crucial to keep in mind that reducing negative energy requires ongoing work; success depends on persistence and patience.

Meditation

One of the most effective methods for calming the mind and reducing stress is meditation. You can learn to control your thoughts and emotions and improve your awareness of the energy you are attracting by making meditation a regular part of your routine. Begin with just a few minutes per day, then as you get more accustomed to the practice, gradually extend the time.

You'll be able to identify any negative or stagnant energy in your body and mind with practice and allow it to pass by without taking hold. This can eventually assist you in developing a more positive and wholesome energy field that can help shield you from attracting negative energy.

Practice Gratitude

One of the simplest and most effective ways to cultivate positive emotions is to practice gratitude. The universe will send you more positive energy if you express gratitude for the good things in your life. It's challenging to concentrate on the bad when you're feeling grateful. Make it a habit to think about all the wonderful things you have in your life each day. Consider keeping a gratitude journal to record your blessings or making a gratitude jar to collect notes about the good things that happen to you every day.

Pranayama 

Yoga breathing also referred to as pranayama, balances our energy and puts us in a calmer, more aware state. It gives us a sense of stability, center, and inner connection. Yoga breathing is a regular practice that reduces stress, anxiety, and other negative emotions that draw in negative energy.

Positive Self Talk

Practice positive self-talk as one of the most crucial steps you can take to stop attracting negative energy. It's simple to develop a habit of negative thinking and self-talk. Work on recognizing when you are thinking negatively and immediately changing your words, thoughts, and focus to something positive. Remind yourself of all the positive aspects of your life and consider the things for which you are thankful. This will make you feel happier and more upbeat, decreasing your propensity to be drawn to negative energy.

DEAL OF THE DAY
The Ultimate Astrology Bundle (95% OFF)

Limited Time: This deal expires in 40 hours.

Today's Deal: Get 95% Off- The Ultimate Astrology Bundle

About: Astrology has been used for thousands of years to help predict events, understand the meaning of life, and teach people to communicate more effectively with others.

Astrology is a stellar language that allows us to understand the nuances of who we are and how to live our lives with more insight and awareness. We look to our zodiac signs to help us navigate our relationships, careers, finances, and family matters—it’s really all about getting more acquainted with ourselves.

From passionate Aries to sensitive Pisces, and all the signs in between, each astrological profile is associated with a unique temperament and different needs when it comes to nurturing body, mind, and spirit. Knowing these can help you personalize your daily tasks and hone your intuition.

Simply speaking, astrology is an age-old science that enables human beings to understand our inner worlds as well as the world around us.

If you’re ready to become more centered and live your life in balance with who you truly are, then look no further than this Complete Guide To Astrology.

With the language of astrology and your birth chart as your roadmap, you’ll understand the role of the stars in your personality, life, and relationships, so that you can live with greater insight and intuition—and achieve your highest potential.

TODAY'S POSITIVE NEWS

Indonesia Says a Half Million Acres of Palm Plantations will be Turned Back into Forests…

The palm oil boom changed Southeast Asia forever, but the government of Indonesia is not going to let bygones be, and has set up a task force to comb through all oil palm plantations and force those that were created on protected land to leave.

In total the government estimates that half a million acres, or around 200,000 hectares of plantations will be removed in order to restore the tropical rainforest that should be there.

ZEN STORY
HAVE FAITH

A great Japanese warrior named Nobunaga decided to attack the enemy although he had only one-tenth the number of men the opposition commanded. He knew that he would win, but his soldiers were in doubt. On the way he stopped at a Shinto shrine and told his men: “After I visit the shrine I will toss a coin. If heads comes, we will win; if tails, we will lose. Destiny holds us in her hand.”

Nobunaga entered the shrine and offered a silent prayer. He came forth and tossed a coin. Heads appeared. His soldiers were so eager to fight that they won their battle easily.

“No one can change the hand of destiny,” his attendant told him after the battle.

“Indeed not,” said Nobunaga, showing a coin which had been doubled, with heads facing either way.

OUR GIFT TO YOU

Every now and then we will be giving away free digital goods to our community. In order for you to see our digital gifts, make sure that you place our emails into your primary folder. Our goal is to give away something awesome at least once a week!

Today you get our Colorful Chakra Poster. This poster contains the main yoga pose for each chakra, as well as the chakra frequency, affirmation, mudra and more. To download please click on the button below called “Download”.

CRYSTAL OF THE DAY

YOGAPEDIA
Locust Post (Salabhasana)

What is Locust Pose?

Locust pose, or salabhasana, is a back-strengthening posture. From a prone position, the feet, legs, head and chest are lifted upward using the strength of the back.

Instructions

• Lie on your belly with your legs together.

• Bring your arms by your sides, palms facing up.

• Lift your feet, legs, head and chest with an inhale.

• Stretch your head and toes away from each other.

• Breathe while holding the pose.

DAILY MEME