Body Energy Centers

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In Today's Email:

• Body Energy Centers: A mini guide on meridians…

• Did you know? Breathing detox…

• Yogapedia: Mini breathing flow for happiness…

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TODAY’S TEACHING:
Body Energy Centers- A mini guide on the meridians...

In the Indian Yogi tradition, Prana moves through energy pathways called Nadis. In the Chinese tradition, Qi or Chi moves through a network of energy pathways called "Jing-luo," which connects and surrounds all tissues and cells. The words Jing and Luo mean "to go through" and "that which connects," respectively. The word means "channels," but most people call it "Meridians."

Traditional Chinese Medicine (TCM) is based on the Daoist tradition, which says that there are 12 main meridians, 8 minor meridians, and many collateral meridians. This meridian system can be used to map out TCM acupuncture points.

In yoga, the chakras are seen as the most important places for energy, but in the Daoist model, our internal organs are seen as the most important places for energy storage and distribution.

Below, we'll look at each meridian, the emotions that go with it, and the Yin Yoga poses that can be used to target it. By adding these to our yoga practice, we can help keep our energy and emotions in balance.

Stomach/Spleen

• Element: Earth

• Function: Reservoir for food and water, feeds the rest of the organs.

• Emotion: Worry, anxiety and overthinking.

• Signs of disharmony: When imbalanced, Spleen-Stomach Qi tends to bring disproportion in our interactions with the exterior world. That can manifest as an excessive need for approval, anxiety, and nervousness.

• Yin Yoga poses to work on the Stomach/Spleen meridian: Ankle stretch, Child’s pose, Dragon, Dragonfly, Melting Heart, Saddle, and Swan

Liver/Gallbladder

• Element: Wood

• Function: Stores blood, regulates Qi flow, seat of our soul.

• Emotion: Anger and kindness

• Signs of disharmony: When Liver/Gallbladder Qi is unbalanced, frustration and defensiveness can occur; or we may feel paralyzed and unable to stand up for ourselves. We tend to make rash and impulsive decisions. Petty annoyances can become towering rages.

• Yin Yoga poses for Liver/Gallbladder meridian: Ankle stretch, Bananasana, Butterfly, Dragon, Dragonfly, Frog, Seal, Shoelace, Square, and Swan.

Kidney/Urinary Bladder

• Element: Water

• Function: Regulates water volume, coordinates respiration, and stores Jing: our essence.

• Emotion: Fear and wisdom

• Signs of disharmony: When our Kidney/Urinary bladder chi is imbalanced, we hold on to things and people, unable to let go. As we fearfully stop trusting people around us, we lack trust in ourselves as well.

• Yin Yoga poses for Kidney/Urinary Bladder meridian: Butterfly, Caterpillar, Child’s pose, Dangling, Dragon, Dragonfly, Reclined Twist, Saddle, Seal, Snail Square, Squat, and Swan

Heart/Small intestines

• Element: Fire

• Function: Blood circulation and mental functions.

• Emotion: Happiness and love

• Signs of disharmony: When the Heart/Small intestine Qi is unbalanced, feelings of sadness, desperation or depression can occur.

• Yin Yoga poses for the Heart/Small intestine meridian: Bananasana, Melting heart, and Reclined Twist

Lungs/Large Intestines

• Element: Metal

• Function: Controls respiration and regulates water flow.

• Emotion: Sadness/grief and sense of beauty

• Signs of disharmony: When Lungs/Large intestines Qi is unbalanced we tend to feel sadness associated with a sense of loss. Unable to express our grief, a vicious cycle can take place.

• Yin Yoga poses for the Lungs/Large Intestines meridian: Bananasana, Melting heart, and Reclined Twist

San Jiao

• San Jiao meridian describes a function more than an organ. It is not usually linked to a particular emotion.

• Sometimes called the Triple Burner, its function relates to intake, transformation, and elimination.

Pericardium

• Pericardium meridian also called ‘Heart Constrictor’ relates to the function of circulation, and protects the heart. It is not usually linked to a particular emotion.

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CRYSTAL OF THE DAY

POSITIVE NEWS OF THE DAY

Leslie Dart has Planted 372,290 Trees Across Canada Over the Past 3 Summers and Inspired So Many Others…

A young woman in Canada’s Saskatchewan Province recently garnered 8.7 million views on a TikTok video of her planting 4,545 trees in a single day.

The video’s author, Leslie Dart, doesn’t have a career in forestry, and rather recently entered the workforce in aerospace manufacturing, a field in which she recently graduated at Durham College in Ontario.

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Another day, another 3,500 trees in the ground. 🌲 It’s kind of fun to think of every work day like planting a tiny forest :) #treeplanting... See more

DID YOU KNOW?

The lungs are the biggest waste-removal engine in the body, accounting for the removal of 70% of body waste in the form of carbon dioxide in the air we exhale.

YOGAPEDIA
QUICK BREATHING FLOW FOR HAPPINESS

This breathing sequence will make you more responsive to happiness. It adheres to a natural transformation of your thoughts and actions. For each breath, imagine that you are breathing in the energy of the earth. As you exhale, imagine releasing any tension or stress that may be building up within you.

Before you begin- Before you start this breathing flow, take a moment to ground yourself in the present moment. Find a comfortable environment and observe your regular breathing. When you are conscious of your breathing and in tune with your senses, the effects of the flow are enhanced.

Bhramari pranayama breathing

Brahmari or the humming breath is a powerful breathing technique to help feel calm and cheerful. To begin, start by sitting in a comfortable position with your back straight, eyes closed, and index fingers in your ears. Inhale deeply through your nose, and notice how it engulfs your abdomen. Following this, exhale slowly while making a sound similar to that of a bee by humming. Focus on the Ajna chakra and embrace the sound.

Nadi Shodhana

Follow this up with Nadi Shodhana. This breathing technique is believed to balance the body's energy flow through the Nadis, i.e, the energy channels in your body. It helps you to balance the left and right sides of your brain, which can help you become more focused and relaxed. Rest your left hand on your lap as you use your right hand to close the right nostril by covering it with your thumb and inhale through the left nostril for one full breath. With your ring finger, now close the left nostril by pressing it and exhale through the right nostril. Alternate between both nostrils for 10 cycles.

Ujjayi breathing

Ujjayi is often compared to the sound of ocean waves. Practicing Ujjayi breathing will help you to bring your mind back to the present moment, which can help you stay grounded. Begin as you inhale slowly through your nose. Then, as you exhale, push the breath out through your nose while contracting your glottis (the part of your throat that closes when you swallow). Observe the sound of waves as you submerge yourself into the natural sound.

Sitali Pranayama

The cooling breath, also known as the Sitali pranayama, is a breathing exercise that can help you find tranquility even in times of distress. To begin, curl your tongue and inhale deeply through the passage made by your curled tongue until your lungs are full. Now, exhale slowly through the nostril.

MEME