Boost Your Afternoon Energy

Today's newsletter is brought to you by our friends at NOONBREW ☕

In Today's Email:

• Boost Your Afternoon Energy: Simple natural solutions...

• Positive News Of The Day: This small gecko is making a comeback...

• Ayurvedic Energy Boosting Smoothie: Almond date shake with cinnamon...

Picture of The Day

Boost Your Afternoon Energy

Ah, the good old afternoon slump--it gets us all, and for those of us with desk jobs, it can be a daily struggle. That sleepy, tired, sluggish feeling isn’t a fun way to get through the last couple hours of your workday.

The most common way to combat the slump is to pour your third cup of coffee and hope for the best. But coffee gives you jitters and can interfere with your precious sleep cycle if you drink it too late in the day. Many of our go-to energy sources, including coffee, are even affecting our gut negatively. Caffeine slows down digestion and acts as a diuretic which causes harmful and exhausting dehydration. You need a non-caffeinated energy boost instead!

If you go for an afternoon energy boost without caffeine, let’s say a processed, sugary snack from the vending machine, you’ll likely get your jolt of energy for a bit. This is because processed sugars are absorbed by the gut much too quickly causing a spike in blood sugar--you come crashing back down when you're finishing up the last details at work (which are usually the important details!)

Here are a few natural tips for boosting your energy levels in the afternoon:

STRETCH OUT YOUR LIMBS

If you spend the entire day at a desk, it's likely that you develop stiffness in your body. Stretch for five minutes during the break. Bring a yoga mat so you may stretch at your workplace or go outside to stretch on the lawn in front of your office building. Exercise your shoulders or perform a few of your favorite yoga positions. You will enhance your energy while reducing muscle pain.

TRY GINSENG

The popular natural supplement ginseng is widely known for its capacity to increase energy. It has additionally been demonstrated to enhance brain activity, making it a popular plant for enhancing physical and mental efficiency.

The substances found in ginseng, such as ginsenosides, eleutherosides, and ciwujianosides, are thought to be responsible for the herb's capacity- and energy-boosting properties.

Supplementing with ginseng has been demonstrated in several human studies to enhance physical performance in both inactive and active individuals, provide anti-fatigue benefits, and increase mental alertness.

ASHWAGANDHA

The herb ashwagandha (Withania somnifera), which has been used as an Ayurvedic treatment since ancient times, may have strong positive benefits on brain function, according to a number of studies.

In an 8-week experiment with 50 participants, it was found that taking supplements containing 600 mg of ashwagandha root extract daily significantly enhanced memory, attention, and information processing when compared to a placebo.

Ashwagandha supplementation was well tolerated and was linked to enhanced cognitive function, attentiveness, and reaction time, according to an analysis of five studies.

A 12-week trial in 50 older persons also revealed that, in comparison to a placebo group, ingesting 600 mg of ashwagandha root extract daily enhanced sleep quality, mental alertness, and general quality of life.

If you want a 100% natural and healthy solution to beat the afternoon slump check out Noonbrew below...

TOGETHER WITH NOONBREWMeet The Only Tea Designed For The Afternoons.

Meet NoonBrew, the only organic tea specifically designed for the afternoon slump. They combined 19 superfoods and adaptogens that naturally help you improve your energy levels, focus, deep sleep, digestion, mood, and more - all without the caffeine jitters or crash. And it tastes great too - just like an unsweetened iced tea that you can make in under 30 seconds.

Afternoon Slump Explained

Do you ever feel tired in the afternoons? A big factor is your circadian rhythm which puts your body in a restful state during the hours of 2-3 AM and 2-3 PM. Most people combat this by drinking more coffee and energy drinks, but that can negatively impact your sleep at night.

Factors that contribute to the afternoon slump

• Stress

• Poor sleep (or not enough sleep)

• Sitting down all day at work

• Sleep disorders - sleep apnea or insomnia

• An unhealthy diet

5 Tips to Beat The Slump:

1.Follow Japan’s 80% rule of eating - prioritize nutritious foods and stop eating at 80%

2. Stay hydrated & take a walk outside after lunch

3. Use a standing desk at work

4. Set a Pomodoro Timer for 25 minutes of pure focus and 5 minutes of rest

5. Drink NoonBrew in the afternoons to help with energy, focus, digestion, mood, and more :)

Exclusive for Karma Gaia Readers: Get 10 free servings with your order when you purchase NoonBrew today!

📰 Positive News Of The Day!

Endangered Gecko Makes Dramatic Comeback...

The small “Polaroid” gecko has returned on the Caribbean’s Union Island.

The population increased from 10 000 in 2018 to 18 000 today.

This increase results from the conservation efforts from Fauna & Flora International, Re:wild and local partners in the Caribbean.

Photo Credit: ©️ acob Bock/ Fauna & Flora International

🪷 TIP OF THE DAY

Consider doing a light detox in the winter or early spring to get rid of any ama that has built up during the chilly months. This entails a detox from electronics, processed foods, enervating or draining conversations, and any drugs or substances that you might be abusing excessively, such as alcohol or caffeine. Instead, choose light, natural foods, engage in some light reading of uplifting stories and converse with upbeat individuals. You can "lighten up" and reclaim your energy by changing your choices.

Ayurvedic Energy Boosting Smoothie

Almond Date Shake with Cinnamon: Both almond milk and dates are considered ojas-building nourishment. Ojas is the poetic term used in Ayurveda for heartiness. If a person has healthy skin, strong immunity, and "juiciness," Ayurveda says they have good ojas. Ojas are associated with mental stability, endurance, and a calm, grounded presence. They bring peace of mind and bestow strong fertility. Vata and Pitta people can enjoy this tonifying shake on a regular basis to build ojas, while Kapha people - who generally have high amounts of ojas naturally - should save this beverage for special occasions only.

Ingredients

1 Cup Almond Milk

2 Pinch Cinnamon

2 Whole Dates (DRIED)

1/8 inch Ginger (FRESH)

Instructions

For best results, make homemade almond milk, and soak dates overnight.

1. Remove the pit from the dates.

2. Warm the milk in advance, or serve at room temperature according to preference.

3. Blend all ingredients in a blender.

4. For a stronger restorative effect, add 1 tsp of ghee and substitute milk for almond milk. You may also substitute with coconut milk.

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Meme

NAMASTE ❤️

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