🧘 Boost Daily Happiness

In Today's Email:

• The Yogic Way To Boost Happiness: 4 tips...

• Happiness Boosting Ayurvedic Herbs: Our top 3 herbs...

• Positive News of the day and more...

Picture of The Day

The Yogic Way to Boost Happiness

A yogic routine is vital for introducing radical shifts in the body, mind, and spirit. A naturally happiness-boosting regime aims to form a balance in your being by helping with metabolism, self-esteem, discipline, and harmony, to welcome happiness. In yoga, the way to find happiness is through creating a balance between your body and your mind. When we feel good about ourselves, we're more likely to be happy overall. Practicing a routine concentrates your attention on your body's current capabilities and helps increase mental and physical endurance.

Rise Before The Sun

Waking up before the sun is a habit that helps you practice discipline, and self-control while improving your energy levels. When you practice starting your day before the sun, you evolve into a more productive self as you are more focused throughout the day. Depending on your dosha type, you can rise between 4:30 and 6 AM.

30 minutes before sunrise for Vatas

45 minutes before sunrise for Pittas

90 minutes before sunrise for Kaphas

Recharge Your Aura

Yogis prioritize spirituality in their rituals and cleansing their aura in the morning as it helps get in the right frequency for the day. As you wake up, gently open your eyes, and focus on your hands for a few seconds. Then, carefully glide them down your face, chest, and all the way to your waist. Let the energy flow freely and experience a shift in your energy level as you move your hands.

Take Deep Breaths

Slow, regular breaths through the nose, not the mouth, is deep breathing. The most essential aspect of deep breathing is regulating your breaths for three to four seconds in and out. Deep breathing reduces the heart rate, enables the body to absorb more oxygen, and ultimately sends a signal to the brain to relax. Start by observing your breath without trying to change it in any way; just let it flow naturally with no interference from your brain or body. Once that feels comfortable enough, notice how long each inhale and exhale lasts as you begin to take longer breaths till it becomes second nature.

Connect With Nature

The presence of green spaces and the incorporation of nature into daily life can improve mental and physical health. Nature reduces wrath, fear, and tension and enhances positive emotions. Performing balancing exercises are an important part of a yogic routine, and when done outside, poses like Vrksasana (Tree Pose) can take on a new meaning. Observe the trees around you and engulf their power. Imagine your own roots reaching deep into the ground to provide you with balance as you balance on your right leg and rest the left one on your right thigh. Get your hands together in front of you and imagine yourself getting more rooted.

😇 POSITIVE NEWS OF THE DAY!

A recent survey reveals that gratitude may be the key to achieving optimum happiness. A recent study of 2,000 Americans analyzed the potential relationship between gratitude and happiness, indicating that 65 percent of respondents who practice gratitude in their daily lives reported being happy and satisfied every day.

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📚 LEARN SANSKRIT

In Sanskrit, sukha (su-kh) signifies happiness, pleasure, ease, joy, or bliss. The word can be broken down into two parts such as ‘Su’ meaning good and ‘Kha’ as in space. Hence, Sukha indicates the lasting state of bliss.

Happiness-boosting Ayurvedic herbs

The Ayurvedic practice of self-care is an important part of the wellness journey. Ayurveda recommends using herbs for healing purposes. Herbs are said to have a healing effect on all three doshas by balancing the body's various energies and helping it return to its natural state of balance. There are many ways to bring balance into your life, and herbs can be a powerful ally in helping you achieve this balance.

Tulsi

Known as holy basil, tulsi is a sattvic herb that boosts mood. The plant calms the brain and improves stress management. It can be consumed in a number of ways: some of them being steeped in water to drink as a tincture, swallowing the leaves directly first thing in the morning, or as part of a supplement.

Cinnamon

Cinnamon is a herb that can help boost mood by increasing serotonin levels in the brain while reducing anxiety symptoms. Its fragrance, which is both sweet and spicy, helps to ease the mind and boost concentration. Additionally, it is well-known for its capacity to improve one's mood and regulates craving for sugar.

Ashwagandha

This flavoring agent has a sedative impact on the psyche. Ashwagandha is an adaptogenic herb that is known for its ability to help reduce stress and anxiety while also improving overall energy levels. This cortisol-suppressing herb is also said to improve sleep quality.

💡 TIP OF THE DAY!

Do not try to suppress your emotions. Take it out on paper if you need to vent your resentment in the form of journaling. This can help you identify the root causes of your animosity while helping you work toward permanently eradicating them.

🛒 Editors Pick

Autumn is coming and there is nothing better than enjoying a warm cup of tea. Get ready for sweater season with seasonal tea flavors like caramel apple, chocolate macadamia, pumpkin spice, and toasted marshmallow. They even have stress relief teas that we highly recommend. Cost: $7

YOGA POSE OF THE DAY: Baddha Konasana

Sit with your back straight as you bring your knees to spread and your soles to touch each other. Drop your knees and externally rotate your hips while you broaden your shoulders. Imagine an energy source flowing from the hips to the crown of the head. It takes the least time and gives numerous benefits, like easing stress, providing a secure and tranquil state of mind, and dismissing negative thoughts.

Meme

NAMASTE ❤️

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