Boost Your Joy

TOGETHER WITH:

Happy

In Today's Email:

• Boost Your Joy: Activate deeper emotions beyond happiness…

• Crystal Of The Day: See below…

• Thought of the day: Discover below...

IMAGE OF THE DAY

TODAY'S LEARNING
Boost Your Joy

Joy is a natural part of each of us. It originates from our very souls, deep below. Joy is an intrinsic aspect of who we are, in contrast to happiness, which is frequently situational or emotionally driven. I know, I know, some of you won’t believe what I’m saying here, but it’s true: Joy is part of who you are. It’s there, inside each of us, always. It’s just that life covers it up, so we can’t feel it. Consider happiness to be the sun, and life's stresses to be the clouds and storms. Joy, like the sun, is always there; the trick is to dig beneath the cloudiness and uncover it.

How do we find and feel more joy? Here are a few ideas to get us started.

1) Be mindful of how your body feels. Getting enough sleep, eating a balanced diet, exercising, and taking breaks are all vital for maintaining physical health and strength. For example, joy will surely feel more hazy when you're really fatigued. You must prioritize taking care of your body if you want to experience greater joy in your life.

2) Practice mindfulness. Being mindful entails being present in the moment and observing life as it unfolds. Inhale deeply and scan your surroundings. Experience your reality through all of your senses. See and seek for the positive. Breathe through the bad and feel the wonderful. Joy increases when we keep our attention on the here and now, the beauty all around us, and the love that is ours to claim.

3) Cultivate healthy relationships. Since we are social creatures, having happy connections is essential to having a happy existence. While it's true that our relationships should make us feel "happy," the real benefit of healthy relationships is that they provide us joy. "Healthy" relationships are those that are built on unconditional love and allow each individual to be who they truly are. partnerships that are uplifting, tolerant, and sincere. A healthy relationship can also be defined by the definition of love, which is "the ability and willingness to allow those that you care about to be what they choose for themselves, without any insistence that they satisfy you."

4) Serve. Eliminating our personal "problems" and "feelings" is one of the most reliable methods to boost happiness. Give your time to a cause that you firmly believe in. Make dinner for a friend in need. To give a young mother a break, watch her kids. Or, lend a listening ear to someone in need. Joy can radiate from within you even if all you do is smile at everyone you meet or assist a stranger with their shopping.

5) Choose to grow. When things are difficult, focus on the chance for improvement rather than how "bad" things are. Throughout the day, try to replace any negative ideas with the idea that everything is a teaching opportunity. You will be able to access and experience moments of joy even in the most trying circumstances if you can view them through the lens of "growth." This will help you get through your difficult times more easily and ultimately boost your joy.

DEAL OF THE DAY
The Ultimate Mindfulness Bundle (95% OFF)

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About: Mindfulness is an evidence-based method for reducing stress, enhancing resilience, and maintaining mental well-being. Even short meditations and breathing techniques can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness.

In the Eastern world, the powerful healing benefits of proper breathing and meditation have been known for generations. In the Western world, however, the awareness of these techniques are still relatively new.

Science is just catching up and have already proven that daily meditation practice paired with the correct breathing style can:

*Rest an anxious, busy mind

* Find greater ease when faced with difficult emotions, thoughts, circumstances

* Improve focus and concentration

* Sleep better

* Achieve new levels of calm and fulfillment.

Simply speaking, it has the ability to assist with positive thinking and emotional stability, and to bring about a general sense of happiness in one’s life.

If you’re ready to become a more centered and harmonious human being, then look no further than this Ultimate Meditation & Breathing bundle.

TOGETHER WITH MASTERWORKS
The first AI-powered startup unlocking the “billionaire economy” for your benefit

When incredibly rare and valuable assets come up for sale, it's typically the wealthiest people that end up taking home an amazing investment. But not always…

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It's called Masterworks. Their nearly $1 billion collection includes works by greats like Banksy, Picasso, and Basquiat, all of which are collectively owned by everyday investors. When Masterworks sells a painting – like the 16 it's already sold – investors reap their portion of the profits.

It's easy to get started but offerings can sell out in minutes. However, as a trusted partner, Karma Gaia readers can skip the waitlist to join with this exclusive link.

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CRYSTAL OF THE DAY

POSITIVE NEWS OF THE DAY

Hero Firefighters Rescue Driver Trapped in Semi-Truck Dangling Off Bridge (LOOK)

THOUGHT OF THE DAY

Everything happens when it needs to happen. Everyone is always where they need to be. You will never miss out on what is meant for you, even if it has come to you in a roundabout way.

MEME