Boost Memory

In Today's Email:

• How To Boost Memory With Ayurveda...

• Fast To Clear "Ama": What is Ama and why it's important...

• Have Strong Memory Until Old Age: A few tips that work...

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How to Boost Memory with Ayurveda

The human mind is a powerful tool. If you have trouble remembering, or find it challenging to focus on remembering your plans and goals, Ayurveda might have the solution to improving your memory and boosting mental clarity. It teaches that your mind’s wellness relies on a delicate balance between the mind, body, and spirit. The main goal of Ayurveda is to facilitate good memory through appropriate health; geared toward decoding memory issues.

Herbs

Ayurveda relies predominantly on effective natural remedies for helping you improve your memory and boost your brain power.

Ashwagandha

A tiny shrub with yellow blossoms, the ashwagandha plant is indigenous to Southeast Asia and India. Numerous studies have demonstrated that ashwagandha, also called Indian ginseng, or winter cherry, improves all facets of cognitive performance. Ashwagandha capsules can be taken twice a day after each meal to boost memory.

Shankhpushpi

Its flowers look like conch shells and are used as a brain tonic to improve mental function. As a result of its Medhya ( intelligence) property, Shankhpushpi serves as a brain tonic and enhances memory. To feel the effects in no time, u mix a teaspoon of shankhpushpi powder with a glass of water and drink it every day.

Brahmi

Brahmi is one of the unique herbs that have a special connection to our minds. This ayurvedic herb has been admired in India for over 3,000 years. Taking Brahmi powder with milk helps improve brain function because it protects brain cells from damage caused by free radicals.

💡 TIP OF THE DAY!

Monitor what you feed your body. Increase your intake of nuts, avocados, whole grains, and blueberries while maintaining a healthy diet. While trying to improve your memory, avoid oily foods and non-vegetarian foods that promote neuronal growth and protect learning ability and memory.

Meditation

Meditation improves concentration and memory. It helps you to be more productive and focus on your goals. Focused meditation is just one method. You focus all your thoughts on a certain sound, object, or sensation. Regular meditation boosts blood flow to the brain, which strengthens the cerebral cortex's blood vessel network and improves memory function. According to a study, 20 minutes a day of meditation improves memory and focus.

Abhyanga

Abhyanga is the practice of massaging the body with any snehas (fats) in the direction of the hair follicles. According to Ayurveda, abhyanga (oil massage) should be done every day, and a good substitute for this is oiling the head, ears, and feet to keep the mind healthy and sharp.

Fast to Clear Ama

Ama is the Sanskrit word for poison or waste that hasn't been digested. It is a broad term for all substances that build up in the body that are sticky, slimy, irritating, or poisonous. Fasting is a great way to keep toxins under control and get rid of them from the body. When you take a break from eating unhealthy food on purpose, your body may use the fat and nutrients that it has stored so that healthy bowel movements and natural detoxification can happen quicker.

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🧐 DID YOU KNOW?

The method of forgetting something and then trying to remember it is integral to the formation of long-term memories. When we make an effort to remember something, we are telling our brain, ``His knowledge is vital; put it away where you can readily get it in case you need it again," when we make an attempt to remember anything.

How to have Strong Memory until Old Age

Reinforcement of Memory

Repetition is an effective way to make sure you remember something and keep it stored in your mind. So, use repetition in your daily life to help your memory as you get older. When you meet a new person at an event, say their name out loud to yourself several times. We can't expect our brains to work well without repetition, and a simple technique such as repeating something to ourselves can help us remember it.

Getting The Right Amount Of Sleep

Memory is better stored when one has a healthy sleeping cycle. An early night's sleep can extend your life span of stored memories. Memory concerns have long been linked to sleep deprivation. As you sleep, your memory strengthens and transforms into long-term recollection. Hence, resting your body for preferably seven hours is crucial.

Make Learning A Practice

Learning is important for keeping your brain and memories united for a prolonged time. Inculcating learning as an ongoing practice, such as coming up with new ideas, learning new words every day, and introducing new prayers to your routine, are all essential for strong memory.

Move Your Body

Exercise can renew and refresh the white matter in our brains, which could make it easier for us to think and remember as we get older. Keep your body moving. Regular exercise, yoga, and walking have been known for a long time to improve and maintain key parts of cognitive function, such as attention, learning, and memory.

Brain Training Games and Techniques

Crossword Puzzles

Crossword puzzles have been played for fun and entertainment for a long time, but, as it turns out, they also keep the brain in shape. Brain training is the idea that doing puzzles on a regular basis can help improve memory and other kinds of cognitive functions. So, playing crossword puzzles simultaneously engages both hemispheres of your brain. The left hemisphere is in charge of logical issues, whereas the right hemisphere is in charge of creative issues. This results in improved attention span and problem-solving abilities.

Chess

Due to the game's intricate rules, which players must remember while making a move, and the use of memory recall to correct mistakes made in the past or remember the opponent's playing style, playing chess can help strengthen memory. It's also noteworthy to observe that skilled chess players have enhanced speech and intellectual abilities.

Sudoku

People have become more interested in mental exercises in recent years as a way to keep their minds healthy as they get older. Working memory declines with age, which has been proven repeatedly. Sudoku is a popular game, known to combat these aging effects on our memory by increasing the brain's blood and building new connections between neurons that improve brain function.

Yoga Pose to Improve Brain Circulation

Pada Prasara Puranutthanasana (Head Foot Straddle)Stand with legs wide apart. Inhaling raise the arms above the head. Exhaling bend forward slowly. Place the hands on the floor and then the head. Breathing normally concentrates on the whole body. Distribute the body weight evenly on the head and the feet and grasp the ankles with the hands. Hold the posture for some time. Inhaling bring the hands to the floor and return to the starting position.Level: Advanced

Meme

NAMASTE ❤️

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