Boost Your Mental Well-being

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In Today's Email:

• Boost Your Mental Well-Being: Life-changing journal prompts…

• Did you know? 300 million people…

• Yogapedia: Today’s pose of the day...

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LEARN TODAY:
Life Changing Journal Prompts To Boost Your Mental Health

Journal prompts for mental health are sparks that can ignite your personal journal writing. These come in the form of questions, suggestions, or ideas and they push you to write.

They encourage self-reflection through which people delve into their thoughts, emotions, and experiences. This process brings about self-awareness which facilitates identification of patterns as well as triggers.

These journal prompts for mental health will provide you with a comfortable safe space to express your feelings and mind:

• “Explore a recent challenge you faced. How did you navigate it, and what did you learn about your problem-solving skills?”

Purpose: Encourages self-reflection on overcoming difficulties, promoting a positive outlook on problem-solving abilities.

• “Describe a moment that brought you pure joy. What elements contributed to this happiness, and how can you replicate them?”

Purpose: Promotes gratitude and self-awareness, helping identify sources of joy for future well-being.

• “Write about a goal you’re currently working on. What steps can you take to make progress, and how does this goal align with your values?”

Purpose: Fosters goal-oriented thinking, providing clarity on actionable steps and aligning goals with personal values.

• “Describe a moment from your past that still holds emotional weight. How has this experience shaped your present, and what lessons can you draw from it?”

Purpose: Encourages introspection into past experiences, fostering emotional awareness and extracting valuable lessons for personal growth.

• “Reflect on a challenge you currently face. What emotions does it evoke, and how can you reframe this challenge as an opportunity for growth?”

Purpose: Promotes resilience and positive thinking, guiding individuals to view challenges as stepping stones for personal development.

• “Write about a dream you’ve always had but never pursued. What steps can you take now to move closer to turning this dream into reality?”

Purpose: Sparks goal-setting and proactive planning, motivating individuals to pursue long-standing aspirations and ambitions.

• “Write a letter to your future self, expressing your aspirations and dreams. What advice would you offer, and how can you actively work towards realizing these future goals?”

Purpose: Encourages long-term thinking and goal setting, motivating individuals to align their present actions with future aspirations.

• “How did your darkest moments shape you into who you are today?”

Purpose: Encourages reflection on personal growth, resilience, and the transformative power of overcoming challenges.

DEAL OF THE DAY
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Covering all you need to know about performing Mudras, this insightful and informative bundle will enable you to gain an understanding of a form of yoga that has already helped thousands of people. Clear illustrations explain exactly how to use Mudras, and chapters explore everything from the use of Mudras in dance and martial arts to diet and the practice of visualisation. Further sections look at how combining Mudras with crystals and chakras can improve your wellbeing. They take minutes to perform, and can be done almost anywhere at any time, yet the effects are hugely beneficial.

This bundle is a must for anyone who wants to unlock their spirituality and change their daily lives. Mudras are believed to be the key to spiritual and mental wellbeing, and will radically enhance every aspect of your existence.

These mysterious healing gestures can calm the stress, aggravations, and frustrations of everyday life.

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CRYSTAL OF THE DAY

POSITIVE NEWS OF THE DAY

Camera traps have captured two blurry shots of a jaguar roaming mountains in Arizona, delighting conservationists.

The big cats were once regulars in Arizona but were virtually wiped out by habitat loss and hunting. The recent sightings follow efforts to improve habitats in Whetstone Mountains.

“We’re gratified to see the cat visiting mountain ranges that are part of our work to recover habitat for wildlife,” said Emily Burns of the conservation group Sky Island Alliance.

It is unclear whether the images are of the same cat, or two individuals. Either way, the alliance said the sightings underscore the urgent need to protect vital wildlife corridors between Mexico and the US, which are threatened by a border wall.

DID YOU KNOW?

Nearly 300 million people in the world practice Tai Chi. Most of these are from china but at least 2.5 million practitioners are from the US

YOGAPEDIA
Bharadvaja’s Twist (Bharadvajasana)

What is Bharadvaja’s Twist?

Bharadvaja's twist, or Bharadvajasana in Sanskrit, is a challenging seated twist that improves spinal flexibility. There are several variations of the pose. In the most basic, the legs are folded to one side and the torso is rotated in the opposite direction. The outside arm reaches behind the back to clasp the other arm.

Instructions

• From thunderbolt pose, shift the hips to the right.

• Rest the right foot on the arch of the left.

• Tuck the left hand under the right thigh.

• Exhale and twist to the right. Reach the right arm behind and grasp the left arm.

• Breathe while holding the pose.

MEME