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Increase Self-Worth
Remove the inner critic in your head and free yourself...
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Quote of the day...
“A healthy self-love means we have no compulsion to justify to ourselves or others why we take vacations, why we sleep late, why we buy new shoes, why we spoil ourselves from time to time. We feel comfortable doing things which add quality and beauty to life.”
IMAGE OF THE DAY
WEEKEND MEDITATION
Boost Your Self-Worth- Guided Meditation
Self-worth can so often feel like a fickle thing — readily available when we’re doing well and nowhere to be found in the times when we need the confidence. For some of us, its elusiveness may have something to do with how we value ourselves.
It may seem commonplace in today's goal-driven society to combine one's own deservingness with external elements like career successes, money gains, or even mistakes and setbacks. In actuality, connecting these two things together is what ultimately causes an unstable feeling of self-worth because our value naturally rises and falls in line with life's inevitable ups and downs.
We can all maintain a strong feeling of self-worth, but doing so takes time and effort to separate from outside influences and reassemble it from the inside. However, with time and with a healthy shift of perspective, we can learn to value who we are without regard to our accomplishments, social standing, or the opinions of others.
DEAL OF THE DAY
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About: The inner critic is that voice inside our heads that constantly criticizes us, puts us down, diminishes us, and is demanding, negative, and harsh. We all have an inner critic. However, they can vary in degrees, with some being so powerful that it sabotages a happy and meaningful life. It is a well-integrated pattern of thinking that undermines our ability to interpret ourselves, our surroundings, and events realistically. When our inner critic gains strength, it can affect our mental well-being, resulting in low self-esteem, confidence, and negative evaluations of ourselves.
Whether you're feeling stuck, struggling with negative self-talk, or yearning for deeper self-understanding, this bundle provides essential tools for exploration and transformation. By working through these resources, you can discover the underlying factors that contribute to your self-worth, challenge limiting beliefs, and develop healthier perspectives about yourself and your place in the world.
This bundle will help individuals boost their self-esteem, discover their true identity, and face the world head-on.
CRYSTAL OF THE DAY
THOUGHT OF THE DAY
Sometimes you have to stop worrying, wondering, and doubting and just trust that things will work out.
MEME
