In Today's Email:

• Vitality and Ayurveda- The unsaid connection

• Vitality Boosting Smoothie Recipes

• Yoga Flow: To Boost Vitality & Energy

Picture of The Day

Vitality and Ayurveda - The Unsaid Connection

Anyone who is spiritually active can radiate life. Our mental and emotional states influence our physical health. Thus, the health of our immune system is intimately related to our vitality.

In Ayurveda, the source of all life is a field of consciousness, the endless source of energy (Prana) that gives life to the universe. Ayurveda teaches that this vital energy flows through all living things and can be channeled to promote overall health and wellness. Hence, the first step toward embodying a life with zest is through maintaining equilibrium between the three primary dynamics of our mind-body-spirit. According to Ayurveda, vitality is a combination of strength, energy, and power. It's what gives you the ability to accomplish your tasks and thrive throughout the day.

LEARN BELOW ABOUT THE SIMPLE SMOOTHIES THAT CAN BOOST ENERGY AND VITALITY

TRY IT!

Fasting once a week can clear your Ama. Fasting is a fantastic way to get rid of metabolic waste, also known as Ama from the body. Fasting will get your body to make use of stored fat and nutrients, which as a result, will lead to healthy elimination and natural detoxification. Although, it is recommended to follow a short fast before beginning a 24-hour fast, i.e missing supper once per week to prevent unintentional dosha imbalance and increase awareness of the body's responses.

Drinking healthy smoothies to boost vitality

The best time to boost vitality is when you wake up in the morning. Achieving a high level of vitality early in the morning can help you feel more alive and connected with yourself throughout the day. You'll also be able to enjoy the world around you more because you're not weighed down by stress or negativity. Being a little more mindful in the morning will help us start the day off on the right foot and lead happier, healthier lives. For instance, drinking the right morning drink as a wake-up tonic can influence how our body and metabolism function throughout the day. Smoothies contain live nutrients and enzymes that nourish every cell in your body that can help jumpstart your digestive system so that it begins working adequately.

Mango Cardamom Smoothie

This bright, glowing, mango Cardamom Smoothie, loaded with skin-friendly vitamins is everything you need to feel energetic in the morning. The mango can help you cool off in the summer, and the cardamom comes in with numerous health benefits your body will thank you for.

Preparation time: 5 minutes

Total time: 5 minutes

Ingredients

1 cup of mango frozen

1 to 2 big carrots

1/4 cup cardamom (whole or ground)

14 cup uncooked cashews

1 cup of any desired nut milk

Vanilla Daily Shake, two scoops (or one Vanilla Cleanse Shake packet)

A half-teaspoon of vanilla

Directions

All ingredients should be added to a powerful blender. If a powerful blender is unavailable, simply lightly steam the carrots to make them easier to combine. Then, mix until creamy and smooth on high. Serve right away.

Nutritional benefits

Cardamom: Contains antioxidants.

Carrots: Beta carotene (vitamin A), vitamin K, potassium, fiber, and abundant antioxidants.

Mango: Has high fiber content, protein-digesting enzymes, and vitamin C.

Coconut Raspberry Green Smoothie

This Coconut Raspberry green smoothie that combines the health benefits of raspberries with the alluring flavor of coconut, will bring back fond memories of your beach vacations. This straightforward smoothie recipe only needs five ingredients to give you the necessary energy and keep hydrated all day.

Hands-on time: 5 minutes

Total time: 5 minutes

Ingredients

1 cup almond Breeze, natural almond milk, coconut milk

1 cup fresh or frozen raspberries

Half a medium banana

Half a cup of spinach

One teaspoon coconut for adornment

Instructions

Blend the milk, raspberries, banana, and spinach in a blender until they are thoroughly combined. Pour into a glass, then top with a coconut slice. Serve right away.

Nutritional benefits

Almond milk: is a fantastic, all-natural source of vitamin E, calcium, and protein.

Coconut milk: is a good source of several vitamins, minerals, and unique proteins.

Banana: A ripe banana provides protein, carbohydrates, sugar (naturally occurring), fiber, and potassium.

Spinach: It offers iron, protein, vitamins, and minerals.

Raspberry: Each raspberry is loaded with fiber, antioxidants, vitamins, and minerals.

Kiwi avocado green smoothie

Avocados can trigger images of guacamole or salads right away, but adding an avocado to your smoothie will definitely give impeccable thickness, brilliant color, and even more nutritional content to your morning drink. This kiwi avocado smoothie is loaded with numerous nutrients, vitality as well as flavor. Drink this vitamin and mineral-packed blast to start your day strong with nutrients.

Preparation time: 5 minutes

Total time: 5 minutes

Ingredients

One avocado, seeded and peeled,

Two kiwi fruits, peeled and cut in half.

Green grapes, 2 cups

One cored and peeled Granny Smith apple

1/2 cup of smashed ice

water, 1/2 cup

Fresh mint, 1/4 cup

Instructions

All components should be combined in a blender and puréed until smooth. Serve after dividing into four glasses.

Nutritional benefits

Avocados: are rich in heart-healthy monounsaturated fatty acids, potassium, fiber, antioxidants, vitamin K, folate, vitamin C, vitamin B5, and vitamin B6.

Granny Smith apples: contain carbs, mainly in the form of natural fruit sugar.

Green grapes: are loaded with vitamins and minerals, much like many other fruits.

Kiwis: are high in dietary fiber, vitamin C, and antioxidants.

🧐 DID YOU KNOW?

Cold showers help to feel energized in the morning: A cold shower in the morning will help you wake up and make you feel more awake and focused all day. Cold showers enhance the hormone norepinephrine, which gets released into the brain where it serves as a boost to your energy, alertness, and attention.

Yoga Flow To Boost Vitality

This morning yoga flow can thoroughly re-energize you and manifest fresh vitality throughout the day. It tests the strength of your body as well as brings stillness to your mind.

Before you begin: Remember that yoga influences you to rediscover how to focus on your breath, which in turn nudges you to return to the present moment and your surroundings. So set an intention to reset your mind, center all of your attention on the current situation, and listen to the cues from your body.

Utkatasana (Chair)

Discover your fiery side by engaging in the challenging and strong chair yoga stance. Utkatasana is a posture that can help you live a life full of vigor, health, and strength. Standing with your feet together, take a deep breath, then raise your arms straight up in the air. Breathe out, and start to reposition your hips as you flex your knees. When your thighs are perpendicular to the ground, stop and tune into your body.

Chakravakasana (Cat cow)

Transition on all fours, placing your knees beneath your hips and your wrists beneath your shoulders. Stretch your spine and move your pelvis back as you breathe in. Stretch your neck towards the ceiling as you look up. Then, release your feet down as you pull back your hips and curl your tailbone in the cat position and exhale. This pose enhances balance and posture and extends and strengthens the neck and spine while stretching the back, stomach, and hips.

Adho Mukha Svanasana (Downward Dog)

Bring your hands on the ground with your toes tucked and hips raised. Now, gradually push your heels back while allowing your tailbone to swing towards the ceiling. Adho Mukha Svanasana increases upper body strength, stretches the spine as well as enhances circulation.

Bhujangasana (Cobra)

This bending-back position expands the chest and compresses the kidneys, which is energizing in the morning. Start on your stomach with your hands by your ribs and your feet hip distance apart. To engage your quadriceps, straighten your big toes and push down with all ten toenails. Raise your chest off the ground, and inhale. Keep your low ribs on the floor and roll your shoulders back. Hold the Cobra stance for a few breaths if the day you have planned calls for imagination and self-assurance.

Meme

NAMASTE ❤️

Have questions or feedback?Email us at:Support@karmagaia.com

Want to advertise your brand to tens of thousands of readers?Email us at: Marketing@karmagaia.com