Breathwork For Spiritual Awakening

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TODAY'S LEARNING
Breathwork For Spiritual Awakening

One might question the relevance of the breath to spiritual awakening; however, my reply would be, "How could the breath have no connection to your spiritual journey?"

The word'spirit' originates from the Latin word spiritus, which means "breathing; breath; breath of a god", in literal translation. Numerous other languages also establish associations between breath and spirit, including pneuma (meaning "air, soul, breath") and Hebrew (ruach, which signifies "spirit, breath, wind, and/or mind").

Thus, it is evident that breath and spirit are inextricably linked; therefore, incorporating breathwork into our spiritual awakening journeys is a potent and fundamental practice.

Engaging in mindful breathing exercises, such as yoga, meditation, nature bathing, or basic mindfulness practices, can facilitate the connection between the body and spirit and the mind and heart.

We discover how to entirely and completely be in the present moment, the rhythms of life, and our mental states by attuning to the sacred cycles of the inhalation and exhalation of the breath. We are healed, awakened, stilled, and our true nature is revealed by the breath.

Breathwork Techniques That Are Remarkably Transformative:

1. Pranayama

Pranayama, which translates to "breath control" in Sanskrit, is arguably the oldest form of "breathwork." It consists of a series of yogic breathing techniques intended to increase spiritual self-realization and free the movement of prana (life force energy).

Pranayama may be performed independently or in conjunction with yoga asanas (poses). Decades of specific pranayama techniques are delineated across eight distinct categories in the Vedas, which are ancient Indian religious texts. Skull Shining Breath (or Kapalabhati), Alternate Nostril Breathing (or Nadi Shodhan), and Conqueror Breath (or Ujjayi) are a few of the more prevalent ones.

2. Holotropic breathwork

Created by transpersonal Czech psychiatrists Stanislav and Christina Grof, holotropic breathwork was created in the 1970s as a way of helping people to experience deep inner healing and transformation.

The Grofs devised their holotropic model subsequent to their investigation and personal encounter with the therapeutic properties of LSD subsequent to the prohibition of this psychotropic substance in the 1960s. The objective was to create an experience that bore resemblance to the mind-altering effects of LSD while omitting its detrimental side effects and legal complications.

Frequently, holotropic breathwork is performed in conjunction with the rhythm of primal music, with participants instructed to breathe swiftly for at least two hours. Drawing mandalas and engaging in a discussion of what transpired follow the practice.

Due to the fact that holotropic breathwork is a breathing technique that requires the guidance of a certified practitioner, attempting it on your own would be strongly discouraged (a secure holding area is crucial). A connection with the Soul and access to higher states of consciousness constitute the ultimate objective.

3. Rebirthing breathwork

Innovative practitioner Leonard Orr created the breathing technique known as "Rebirthing breathwork" in the 1970s. Orr stated that the experience of reliving his own birth in a bathtub served as the impetus for the development of this technique.

By establishing a connection with the subconscious, releasing traumatic childhood memories, and undergoing a sort of invigorating "rebirth" (hence the name), this method achieves its objectives.

Circular breathing is employed in rebirthing breathwork under the supervision of a certified facilitator. Certain types of rebirthing are performed in a bathtub so as to replicate the sensation of being born (or, in this instance, reborn). This can be a potent inner child work practice that facilitates the healing and emancipation of the traumatized inner child that each of us possesses.

4. Shamanic breathwork

Shamanic breathwork is a modern adaptation of old circular breathing techniques with the purpose of getting a person in touch with their inner healer (shaman). In the 1990s, this practice was predominantly conceived by the visionary shaman and instructor Linda Star Wolf.

Participants commence a shamanic breathwork session by performing the following: cleansing, chanting, and establishing an intention. The participants then engage in rhythmic breathing in response to primordial music (such as the sound of drums). Some practitioners further enhance the breathwork session by integrating spirit animal contact, chakra healing, or other techniques.

In addition to facilitating a connection with one's inner shaman, the objective of shamanic breathwork is to promote greater inner guidance, healing, and wholeness.

DEAL OF THE DAY
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For many thousands of years, ancient sages, masters and enlightened communities have known about and understood the significance and importance of sound as a sacred instrument of immense power and potential, not only for healing but also for spiritual development.

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ZEN STORY
THE GIVER SHOULD BE THANKFUL

While Seietsu was the master of Engaku in Kamakura he required larger quarters, since those in which he was teaching were overcrowded. Umeza Seibei a merchant of Edo, decided to donate five hundred pieces of gold called ryo toward the construction of a more commodious school. This money he brought to the teacher. Seisetsu said: “All right. I will take it.” Umezu gave Seisetsu the sack of gold, but he was dissatisfied with the attitude of the teacher. One might live a whole year on three ryo, and the merchant had not even been thanked for five hundred. “In that sack are five hundred ryo,” hinted Umeza.

“You told me that before,” replied Seisetsu.

“Even if I am a wealthy merchant, five hundred ryo is a lot of money,” said Umezu.

“Do you want me to thank you for it?” asked Seisetsi.

“You ought to,” replied Umeza.

“Why should I?” inquired Seisetsu. “The giver should be thankful.”

OUR GIFT TO YOU

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Today you get our 40 MINDFULNESS CARDS TO IMPROVE YOUR INNER CALM AND MENTAL WELLNESS. These carefully crafted cards and handouts offer a unique journey into mindfulness, guiding you through various mindfulness exercises and relaxation techniques. Whether you're a beginner or a seasoned practitioner, these resources are designed to enhance your mindfulness experience.

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CRYSTAL OF THE DAY

YOGAPEDIA
Upward-Facing Two-Legged Staff Pose (Dwi pada viparita dandasana)

What is Upward-Facing Two-Legged Staff Pose?

Upward-facing two-legged staff pose, or dwi pada viparita dandasana in Sanskrit, is an advanced backbend and inversion. Supported by the feet, forearms and head, the body forms a beautiful arch. Comfort with wheel pose (chakrasana) and headstand pose (sirsasana) are a must before attempting this deep backbend.

Instructions

• Lie on the back. Bend the knees and bring them near the buttocks, about hip distance wide.

• Bring the palms to the floor next to the head.

• Exhale and push into the hands to lift the hips, chest and head. Reposition the head so that top of the head is on the floor as if you were coming into headstand.

• Carefully lower the forearms onto the floor and interlace the fingers in a headstand position.

• Walk the feet out until the legs are straight.

• Breathe while holding the pose.

• Walk the feet back in, then exhale and carefully lower.

POSITIVE NEWS OF THE DAY

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