Bring Calm

In Today's Email: 

• Binaural Beats: Try it to lower stress...

• Natural Ways To Calm The Body...

• Yoga Flow: For relaxation...

Picture of The Day

Different Natural Ways to Calm the Body

We can all battle to control our emotions at times. Our fight-or-flight response is triggered when we feel anxious. In reaction to a discomfiting event, which makes us nervous, it nudges our body to either fight or flee. Although switching off from this state can be challenging, through natural ways we can combat this feeling and walk away from feeling uneasy and in constant threat.

Acupuncture

Acupuncture attempts to reestablish the flow of good energy throughout your body. If stress and restlessness often take over your body, acupuncture can help you get back to a relaxed state. Acupuncture increases the body's endorphin-producing chemicals while decreasing stress hormones. It is a procedure of inserting tiny needles into specific spots in your body to accelerate the body’s innate ability to recover.

Herbal Tea

Herbal teas are made with a combination of herbs and other natural ingredients, which add health benefits to your cup. Typically caffeine-free, herbal teas can help you unwind as you wake up in the morning or after a stressful day, making you feel refreshed, and calm, and putting you in a relaxed state. Into a cup of boiling water, add lavender, fennel, or licorice to let your body embrace the soothing essence of these herbs.

Aroma Therapy

Easing your mind and spirit with the help of aromatherapy may be the answer for your tense body. Scented oils, such as lavender, chamomile, jasmine, and sweet basil, derived from concentrated oils can be inhaled or applied to the skin and may help calm you down. Inhaling these scents can trigger a chemical impulse in your brain that may reduce negative feelings.

Spending time in nature

Taking a walk in nature and harnessing the smells, sounds, and sights of the area surrounding you can help bring you back to your body. Engaging in nature is the best medicine to boost your immune system, and lower blood pressure, as well as stress hormones while uplifting your mood.

😇 POSITIVE NEWS OF THE DAY!

With the help of the new listening AI module, Alzheimer's disease may be able to be diagnosed early. The new machine-learning computational approach analyzes audio recordings of patients' to identify cognitive impairment. This natural language processing mechanism employs to comprehend text, making early intervention possible. By utilizing this as the foundation for an online approach to detection, it can effortlessly reach different corners of the world and expand the number of people who get screened.  

💡 TIP OF THE DAY!

Binaural beats are known to help improve mental clarity, lower stress levels, and put the body to ease. Alpha frequency (8 to 13 Hz) is known to increase relaxation, and serenity while reducing strain. In addition, different brain waves could also improve attention, rumination, and peace. Listening to the beats for 20-30 minutes a day can help ease your mind, body, and spirit. 

📚 LEARN SANSKRIT

In Sanskrit, passaddhi (pa-sa-dhi) has been translated as "calmness," "tranquility," "repose," and "serenity." It points out that the body, speech, thoughts, and consciousness are all at peace on the way to enlightenment.  

Yoga Flow For Relexation

This yoga flow will make you more responsive to relaxation. It adheres to a natural transformation of your thoughts and bodily movements.

Before you begin- Set the objective to open your mind and body in order to relax. Create a comfortable environment and bring back your focus. When you are conscious of the process and in tune with your senses, the effects of these poses are enhanced.

1. Uttana Shishosana (Puppy Pose)

Extended Puppy Pose: With shoulder, stretch Start in Tabletop. Place your forearms on the mat with the palms flipped up toward the ceiling. Keeping your arms firmly planted, begin to walk your knees back until your arms are fully outstretched. Rest your forehead on the mat as you isometrically drag back on the forearms and keep the seat high. Let the day metaphorically slide off your back in this pose. Hold for 5 to 10 deep, slow breaths, or for as long as you’d like.

2. Parsva Balasana (Needle Pose)

Thread-the-Needle Pose: Return to Tabletop and find a neutral spine. On an inhale, lift the right arm high to the sky, opening the torso to the side while keeping your hips pointed down toward the mat. On the exhale, thread the right arm under the body, twisting the torso until the right shoulder and right side of your face touch the mat. Relax into the twist for 5 to 10 deep breaths, pressing down into the left hand to increase the intensity as you see fit. Repeat on the other side.

3. Pavanamuktasana (Wind-Relieving Pose)

Wind-Relieving Pose: Lie on your back with your legs outstretched and your arms at your sides. On an exhale, draw the right knee into the chest, holding the leg close to your body with your hands wrapped around the knee or shin. Lift your head off the floor, bringing it as close to your right knee as you can. Hold the stretch for 5 to 10 breaths while breathing into the back body. When ready, release the right leg and repeat on the other side.

4. Supta Padangusthasana (Reclined Big Toe Pose) 

Reclining Hand-to-Big-Toe Pose: variation From your back, extend the right leg into the air perpendicular to the floor, grasping behind the thigh with your hands. (If you can’t fully extend your right leg, bend at the knee while keeping the thighbone perpendicular to the floor.) Flex both feet and keep the sacrum grounded. Hold for 5 to 10 deep breaths, and then release the leg. Repeat on the other side.

5. Supta Matsyendrasana (Supine Spinal Twist Pose)

Supine Twist From your back: exhale and draw the right knee into your chest; extend your right arm onto the floor at shoulder height while gently guiding the right knee across your body until your torso twists, keeping your shoulder blades pressing toward the floor. You might turn the gaze toward the right hand as you hold the pose for 5 to 10 deep breaths. Close your eyes, and turn your attention to the rhythmic flow of your breath; no matter how many different thoughts arise, keep returning to your breath. Use this to quiet the mind in preparation for a restful night of sleep. When you feel ready, complete the pose on the opposite side.

6. Sukhasana (Easy Pose)

Easy Pose: with meditation Come to a cross-legged seat on the front edge of a thickly folded blanket. Pull back your buttock flesh until it feels like you’re grounded through both sitting bones. Rest your palms gently on your knees or thighs. Close your eyes and bring your full attention to the breath. With each inhale, imagine that you’re calling back any of your power you may have unknowingly given away to others during the day. With each exhale, imagine that you’re breathing out whatever energies or attitudes no longer serve you. Stay with this meditation until you feel an inner sense of balance emerge.

Meme

NAMASTE ❤️

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