Build Positive Self-Image

TOGETHER WITH:

In Today's Email:

• Build A Positive Self-Image: Proven exercises that work…

• Weekly Astrology...

• Sound Healing: Self-Love Immersion…

IMAGE OF THE DAY

TODAY'S LEARNING
Building A Positive Self-Image

A positive self-image is important for mental and emotional well-being, as it can lead to greater self-confidence, self-esteem, and resilience. On the other hand, a negative self-image can contribute to feelings of inadequacy, low self-worth, and self-doubt.

As with most changes in the way we think and feel, there is no quick fix to improving self-image; however, the good news is that there are things you can do! Try the exercises below to give yourself a boost in self-image.

List 10 Things You Love About Yourself

This is a simple exercise, but one that can be very powerful.

All you need to do is list 10 things you love about yourself! Yes, this can be harder than it seems, but actively seeking out the positive in yourself will make it much easier to see yourself in a positive light.

If you reach 10 and have more to list, keep writing them down! It won’t hurt to have extra things to love about yourself, after all.

List 5 Achievements of Which You Are Proud

Writing down at least five things you're proud of may help as well. Achievement can be enormous, like winning a national tournament, or little, like passing a test.

Reminding yourself of your abilities and challenging yourself to overcome obstacles is more important than the achievement itself.

Write lengthy accounts of each accomplishment to build self-esteem.

List 3 Occasions Where You Overcame Adversity

Adversity can range from institutional and structural, like gender or racial inequality, to personal, like anxiety or despair.

Record each of these three events to remind yourself of your power, perseverance, and potential.

Repeat if you can think of more than 3 times till you run out of things to write about.

List 50 Things You Appreciate About Your Life

This is the biggest and possibly the most time- and effort-intensive, but it can change your self-esteem, perspective, and self-image.

Although gratitude is a great thing to work on experiencing more often, this list goes beyond gratitude to appreciation. Appreciating how you've benefited from wonderful things in your life makes it easy and natural to feel grateful and optimistic about yourself and your life.

Sharing appreciation is vital. Feel free to share that appreciation with those on your list, and commit to sharing your appreciation more often as you go forward. Remembering how lucky you are and how many excellent things you have in your life will help you establish and maintain a positive self-image.

If you have more than 50 ideas, keep listing until you run out!

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About: If you have feelings of low self-esteem, low confidence or even self-hatred it’s impossible to live life to the fullest which is why we designed this just for you...

If you're like most people, you might have tuned out or rejected the idea whenever you hear someone say "you have to love yourself" and you might even say to yourself, what the heck does that mean?

Unfortunately, loving yourself can be so foreign of a concept and yet it might also be the very thing that changes your life... for the better in every way.

Self-love—our capacity to feed our spirit, fill our ‘love cup’ and feel inner peace is endless— we just need to tap into it. But how? How the heck do we create [or experience] inner happiness?

That's what this bundle and guides will attempt to address...

Self-love allows you not only to see your true self, but to truly accept who you are wholeheartedly. With this acceptance comes the freedom and confidence to live your life to its fullest. It’s time to conquer self-doubt and self-sabotage. It’s time to love yourself and transform your attitude, emotions, and overall outlook on life!

This helpful bundle allows you to become aware of your own unique needs and goals while discovering how to better accept and love your true self.

TOGETHER WITH WELLCORE
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 WEEKLY ASTROLOGY

On September 19, 2023, the Sun in Virgo confronts Neptune in Pisces, bringing its conscious awareness, clarity, and vital force to the mystical, unseen, ethereal, and illusory nature of Neptune. We are invited to reflect on our intuition, illusion, perception, truth, oneness, and identity as they look in opposite directions.

Pluto represents our subconscious, underworld, and unknown selves. On September 21, 2023, the Sun in Virgo shines upon Pluto in Capricorn, highlighting these Plutonian parts of ourselves and bringing the unknown, unconscious, and ready-to-be-known within us to the forefront of our awareness. This day, and the days preceding up to and after it, allows us to look at these elements of ourselves, feel them, and integrate more of us into our self-concept.

The Sun enters Libra on September 23, 2023, and stays until October 23. We are invited to embody Libra during Libra season. To become it, learn from it, and see the world through its eyes. Libra is in everyone of us, manifesting in different ways. This air sign's Sun brings out the Libra in us to be felt and experienced.

POSITIVE NEWS OF THE DAY

Watch Heroic Bystander Jump Into River to Rescue Little Girl Getting Swept Away…

CRYSTAL OF THE DAY

SOUND HEALING
Self-Love Immersion

This original 528Hz healing frequency self-love immersion with crystal singing bowls and meditative soundscapes was composed with Love in the natural Solfeggio 528Hz healing frequency with the intent to let the 528Hz Love frequency flow around you and flow into you so that you radiate Love wherever you are and wherever you go.

MEME