Build Resilience

TOGETHER WITH:

In Today's Email:

• Build Resilience: The 8 Ways…

• Weekly Astrology...

• Sound Healing: Love frequency...

IMAGE OF THE DAY

TODAY'S LEARNING
Build Resilience

Over time, resilience is a skill that can be improved and developed. Developing resilience is implementing techniques that improve your capacity to handle obstacles in life.

1. Nurture strong relationships

In relationships, you have a support system. Invest time and effort in building and maintaining good relationships with family, friends, and colleagues.

Make plans for a regular activity with a trusted person, such as going for a weekly stroll or coffee date.

2. Prioritize physical health

Your resilience is greatly impacted by your physical health. A healthy body can recover from illness or exhaustion more quickly and can handle stress better.

3. Discover your purpose

Having a purpose in life can help you stay motivated and on track, especially when things are difficult. It can be found in your job, hobbies, volunteering, or relationships.

4. Embrace change

Being able to accept and adjust to change might help you become more flexible and resilient. Name a recent shift that occurred in your life, and then write in your notebook about the possibilities and lessons it provided.

5. Build self-confidence

You can overcome obstacles more skillfully if you have faith in your talents. List your strengths, accomplishments, and learnings from failure to remind yourself of your capabilities.

6. Maintain perspective

Recognize your emotions in a particular scenario, but keep an eye on the wider picture to save yourself from becoming overwhelmed. When faced with a challenge, write down both positive and negative aspects to maintain a balanced view.

7. Develop problem-solving skills

Being able to solve difficulties gives you the confidence to take action, which strengthens resilience. Next time you face a problem, brainstorm possible solutions before deciding what to do.

8. Learn stress management techniques

During trying circumstances, it's essential to manage stress well. Discover what relieves your stress the most for you by trying out several stress-relieving techniques, such as breathing techniques, yoga, therapy, walking, or journaling.

DEAL OF THE DAY
Coping & Resilience Toolkit

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WEEKLY ASTROLOGY

June 3: Jupiter trine Pluto; Mercury enters Gemini; Moon enters Taurus

June 4: Jupiter conjunct Gemini; Venus cazimi

June 5: Moon enters Gemini

June 6: New Moon in Gemini

June 7: Moon enters Cancer

If you change something inside, how does that change what is outside? Gemini dares you to experiment with this reality.

This week is dedicated to dreaming, envisioning, and setting intentions. For a week, the stories inside will be rearranged. Ask yourself if they are true and where they originated. This is your chance to reclaim your power from those narratives and perspectives that only serve to limit you and prevent you from living your life, as Pluto makes contact with Jupiter.

Additionally, when Jupiter and Gemini align, you have the chance to soar well above your head, moving freely and exploring as you notice how far you can see, how restricted it is, and how ready you are for a rebuild. Give your heart and head a brief opportunity to work together as Venus and the Sun create new worlds together in Gemini.

The cazimi of this week is a wonderful opportunity to connect with one another, with life, and with ourselves. Talk as though everything you say is a spell when the Moon begins to rise again, as Gemini encourages you to consider the possibility that they are.

POSITIVE NEWS OF THE DAY

South Korea celebrated the art of doing nothing

Chill. That’s the idea behind South Korea’s annual ‘spaced out’ competition, which returned last Sunday to celebrate the lost art of doing nothing.

Participants gathered in a park in Seoul to relax and see who could record the lowest heart rate.

The annual jamboree was started by artist Woopsyang in response to South Korea’s punishing work culture. This year’s competition was won by Valentina Vilches, who is from Chile but who now lives in Seoul.

CRYSTAL OF THE DAY

SOUND HEALING
Love Frequency

Allow love, openness, and faith to spread its roots in your heart. Consciously practice positive affirmations and visualization. Fully believe that you are worthy of love. Know that what you are searching for is also searching for you. Have faith that what you need and desire will come to you in perfect divine timing.

MEME