Calming Power Of Water

Soothing properties of water to calm you in this short but powerful guided meditation...

Quote of the day...

"Be so completely yourself that everyone else feels safe to be themselves, too."

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GUIDED MEDITATION
The Calming Power of Water

Take some time to connect with the cooling, healing, free-flowing energies of the water element. This meditation may help you calm anger or irritation and gently open to the flow of emotions in your body. Allow the calming energy of water to melt any stuck places and balance your energies with this element of meditation.

DEAL OF THE DAY
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CRYSTAL OF THE DAY

TIP OF THE DAY

Small wins

Part of learning how to be happy with yourself comes with life experiences. Try to set and work toward achieving some goals. Start small. Find a goal or two that are relatively easy to accomplish. Have a plan in place for how you will achieve them. Achieving goals can help boost your confidence, and with it, your sense of happiness, too.

THOUGHT OF THE DAY

My circle is small, but the people in it mean everything to me.

MEME