Chakra Balancing

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In Today's Email:

• A Simple Chakra Balancing Guide: 4 tips...

• Our Black Friday Deal Is Here...

• Our Gift To You: Chakra Guide Poster...

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A Simple Chakra Balancing Guide

If you’ve ever been to a healing arts class, such as yoga or tai chi, or even done some research about the topic, you’ve probably heard the term ‘chakra’.

Creating harmony and improving the flow of energy in your body is an integral part of yoga and tai chi practice. They can help you feel better and more centered.

The term ‘chakra’ means ‘wheel’ or ‘disc’ in Sanskrit and refers to energy centers in the body. Also called “the subtle body,” chakras are associated with focal points in the physical body and how they relate to the mind or psychic energy of a person. More modern researchers talk about this energy flow as it relates to the body’s nervous system.

HOW DO YOU KNOW IF YOUR CHAKRAS ARE BLOCKED?

Sometimes we just feel ‘off’, but we may not know why. Our bodies will usually send us signals or messages to let us know we need to pay attention and correct an issue.

Could your body be telling you there is an interruption in one or more chakra, preventing energy from flowing correctly?

Many people believe that blocked chakras are at the root of all body dysfunctions. If you notice your body is not functioning or feeling its best, it could be related to a blocked chakra.

According to tradition, if your chakras are blocked, you could potentially notice or experience feelings like:

• Unexplained fatigue, despite getting adequate rest

• Feeling overly emotional

• Mood swings for no apparent reason

• Trouble thinking clearly, or lack of creativity

• Various physical ailments

• Feeling nervous or restless

• Pain or discomfort in the body

• Tightness or pressure throughout the body

4 Simple Ways To Balance Your Chakras

#1: Tapping

Tapping is a form of acupressure that has grown in popularity in recent years. Tapping is a traditional Asian healing art that stems from countries like China, India, Korea, Tibet, and Asia. Tapping involves applying gentle pressure to certain pressure points in the body to help release energy blockages.

One of the reasons tapping works is that it brings your attention to points on your body that need healing or balancing. As you are tapping your chakra points, you are physically manifesting the opening of an energy pathway.

#2: Stretching

Muscles can store negative energy and emotions in the form of tension that weighs down the body and spirit. Those negative thoughts and emotions block the positive flow of life force and can negatively affect the body.

Stretching can help clear this energy out of the body and align the chakras.

The body is not meant to be tight or restricted. Stretching helps you to lengthen and loosen the body so blood, air, and energy can move freely.

#3: Meditation

Meditation allows you to bring your focus inward. Rhythmic breathing and visualization can help you increase your awareness and identify any blockages you may be experiencing.

#4: Yoga

We know that what happens to the body affects the mind and spirit, and vice versa. When we move with purpose and flow through movements that are designed to open our minds and bodies, we can also create openness in our chakras.

Yoga is often used as a way to unblock and keep open chakras. The meaningful movements allow more of your energy or life force to flow throughout your body.

Attending a class or maintaining a regular yoga practice can help you to keep your chakras balanced and your energy flowing.Watch our free yoga flow that will help you balance your chakras below:

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🗣️ LEARN SANSKRIT

Yantra "Yahn-trah": A geometric diagram designed to invoke spiritual awakening. A yantra is a physical, geometric manifestation of that which is considered divine, allowing us to focus the mind as a practice of Dharana.

Our Gift To You:

Every now and then we will be giving away free digital goods to our community. In order for you to see our digital gifts, make sure that you place our emails into your primary folder. Our goal is to give away something awesome at least once a week!

Today you get our chakra guide poster. It contains Sanskrit's Name, Location, Affirmation, Element, Planet, Associated body/organs, and Associated emotions. To download please click on the button below called “Download”.

Meme

NAMASTE ❤️

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