Chakra Balancing Flow

Together With:

Happy

In Today's Email:

• Yoga Gurus: Who was Tirumalai Krishnamacharya...

• Did you know? Practice Ahimsa...

• Yogapedia: Chakra Balancing Yoga Flow...

IMAGE OF THE DAY

YOGA GURUSTirumalai Krishnamacharya

Regarded as the founder of modern yoga T. krishnamacharya was a well-known ayurvedic scholar, yoga instructor, and physician who brought hatha yoga back to life. He created the style of vinyasa yoga by incorporating respiration and exercise into the conventional hatha yoga. He was born on November 18, 1888, in Karnataka. His methods of instruction were founded on the Patanjali Yoga Sutra, and his students subsequently became some of the most well-known yoga instructors.

He performed seemingly impossible things to generate interest in yoga, including performing challenging asana, stopping his pulse, using just his teeth to lift heavy objects, and pushing cars. His lectures and performances of siddhis undoubtedly contributed to the revival of hatha yoga at the time.

DEAL OF THE DAYThe Ultimate Energy Healing Crystal Pyramid 50% OFF

Limited Time: The deal expires in 48 hours.

Today's Deal: Get 50% OFF - Orgone Energy Healing Pyramid

About: Orgonite is a special pyramidal form that absorbs harmful energy waves around it, converts them directly into positive energy waves, and radiates them out (This process never stops). This crystal pyramid could enrich your spiritual energy and take out the negative emotions in your life and surround you with peace, tranquility, and positivity.

In terms of quality, we have strengthened the characteristics of natural resin to make the entire crystal pyramid more clear. The special manufacturing process increases the reiki and durability of the crystal pyramid, and can better withstand temperature differences and harsh environments.Free Shipping Worldwide

TOGETHER WITH 2 HOUNDS DESIGN"Game Changer!", "Like Magic", "I LOVE walking my dog again!"

These are a few of the things we hear from customers after their first walk with the Freedom No-Pull Harness.

Ditch the front-connection-only harnesses that jerk them around and flip them forward. With the Freedom Harness, you get the “power steering” control of a front connection point, with the stability and comfort of a back connection point. The result is far better control, no movement restriction for your pup, and gentle compression for behavioral reinforcement — a win-win-win.

Plus every harness comes with a Swiss velvet padding for extra comfort. Add in a double connection leash and you are ready to enjoy your walks again!

All of our collars, leashes, and harnesses are proudly made in the U.S.A. with careful attention to the safety, functionality, and comfort of your dog, as well as a keen eye for design. And hey, we've been doing it for 20 years. We're kind of experts, now.

*Please support our sponsors. They help keep Karma Gaia free!

POSITIVE NEWS OF THE DAY

When a dog named Felix and a goat named Cinnamon showed up at Wake County Animal Hospital, the people who worked there didn't know what to think.

Animal control took them from a house where the owner was in the hospital and no one else could take care of them. When they first tried to separate them, they realized pretty quickly that this was a special case.

Jennifer Federico, who is in charge of animal services, told the Washington Post, "Cinnamon was very upset. She was bleating and calling out to the dog." "She was so upset and stressed out that we knew they had to stay together."

DID YOU KNOW?

Don’t push yourself to do anything that feels dangerous or wrong for you. This is ‘Ahimsa’, the practice of non-harm, which is essential to skilful and beneficial practice of yoga. Be aware of contraindications relevant to your specific circumstances: for example some poses are not to be practiced during early pregnancy, with certain injuries, or during menstruation, whereas other poses may be very helpful.

YOGAPEDIAChakra Balancing Flow

By using specific yoga postures that focus on the areas that need attention, you can restore the balance of your chakras. Set an intention to address this imbalance as you begin flowing into the yoga postures designed specifically for each chakra.

Muladhara - Tadasana (Mountain Pose)

The cornerstone of the mountain pose is thought to be grounding and restorative. With bare feet, stand straight with heels feet slightly apart. Push your shoulders back and extend your chest. Following this, place your arms next to your body, palms facing front. Feel your feet connect to mother earth as you extend your toes root into the ground. Feel the solid foundation the earth provides.

Svadhisthana - Parivrtta Trikonasana (Revolved Triangle Pose)

Revolved Triangle Pose offers a potent opportunity to improve focus and awareness. This forces you to remain present, which is an effective restorative for the sacral chakra. Stand with your feet apart, and slowly bring your right foot in front to form a 90-degree angle with the end of the mat. Now, twist your upper body to the right and bring your left hand to touch your right foot and your right hand to point at the ceiling.

Manipura - Navasana (Boat Pose)

By engaging the muscles that maintain our spine straight and our shoulders back, the boat pose helps to heal your solar plexus. Sit with your legs straight out in front of you on the floor and your hands underneath your knees. Then, lift your thighs and enter the pose while balancing on your hips as your legs and chest form a V shape as you straighten your knees.

Anahata - Anjaneyasana (Low Lunge Pose)

The Low Lunge Pose opens the chest and extends the thighs and groin area. Sit on your knees with your hips raised up. Now, bring your right leg in front as you align the knee over your heel. Slide your left knee to the back of the mat until you feel a stretch in your left thigh. Following this, lift and push your chest backwards, keeping your spine neutral. Now, raise your arms to the ceiling and look up.

Visuddha - Halasana (Plow Pose)

Come to your back and lie down. Raise your legs to the vertical position. Maintain your arms on your sides, palms down. Engage your core on an inhalation to lift your legs up and over your head. Your feet should be on the floor or against the wall behind you. From here, bring your shoulder together and let your fingers intertwine on the floor below.

Ajna - Balasana (Child’s Pose)

The child’s pose is a fantastic way to open your third eye chakra. The child's pose urges you to descend to the mat, bending your entire upper body forward and reaching your arms out to the edge of the mat in a sitting kneeling position. While in the child's pose release any tension that has built up in the headspace while embodying self-awareness.

Sahasrara - Vrikshasana (Tree Pose)

Tree pose is an efficacious position for directing the Crown chakra's energies.. Gently squeeze your hands together in front of you while you maintain your balance on one foot and support the other against your thigh.

BOOK OF THE DAY

He laughs or at least smiles almost every time you see him. And he makes everyone else around him feel happy. He is the Dalai Lama, and he is the spiritual and political leader of Tibet. He won the Nobel Peace Prize and is a very popular teacher and politician. Why is he so well-known? Even if you only see him for a few minutes, you can't help but feel better.

The Dalai Lama shows us through talks, stories, and exercises how to deal with everyday worries, anger, and sadness. Many people think of this book as the Dalai Lama's classic. In it, he talks about many aspects of daily life, such as relationships, loss, and the pursuit of money, to show how to deal with life's challenges by drawing on a deep and lasting source of inner peace. Based on 2,500 years of Buddhist meditations and a good amount of common sense, The Art of Happiness is a book that helps people from all traditions deal with problems that everyone faces. After ten years in print, this book has changed a lot of people's lives and made them feel better all over the world. All Karma Gaia Readers Can Try Out The Book Today For Free with Shortform!

This book is brought to you by Shortform. Get access to 1000+ books in categories like spirituality, wellness, alternative healing, and more. Their comprehensive coverage & deep insights will give you the world's greatest ideas without the fluff.

MEME