Chakra Energy Healing

In Today's Email:

• Chakra Healing For Finding Balance: Exploring the 7 chakras...

• Yogi of the week: Today's winner...

• Yoga Flow: For inner chakra healing...

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Chakra Healing For Finding The Balance

The Sanskrit word ‘chakra’ means the wheel, and seven such chakras identify as the primary energy centers of the human body.

These chakras regulate everything from shifts in our physical form and our emotional patterns to unhealed mental wounds.

The chakras often get blocked due to traumas or injuries we encounter in our lifetime - physical as well as mental. Each chakra, according to its location, is associated with some essential key field that controls our mind and body. Hence, it is important that all our energy chakras are open and well-balanced. 

By mapping your energy flow, you can release any stagnant energy while engulfing the vibration that the chakras are associated with. Chakra healing, therefore, entails energy body treatment. Chakra healing uses crystals, essential oil mixes, massage, or other energetic procedures to identify and release potential blockages.

The goal is to clear any chakra blockages and encourage the free flow of energy to restore balance and a feeling of well-being. A balanced chakra system brings stability to the whole system of your physical as well as a spiritual being.

Root Chakra - Muladhara

Color - Red

The foundation for your body, Root Chakra, rests at the base of your spine. It is associated with the element Earth and represents grounding, security, and a sense of belonging. When the root chakra is balanced, you radiate confidence, feel powerful in your capability and induce yourselves with trust in the Universe.

Sacral Chakra - Svadhisthana

Color - Orange

The Sacral chakra is located below the navel and is connected to your abdomen, kidney, circulatory and contraceptive organs. It governs your emotions and symbolizes passion, desire, sensuality, reproduction, and creativity. When the Sacral Chakra is well balanced, you’re kind, passionate, warm, and radiate frequencies of wellness, abundance, and pleasure. You feel committed, passionate, and receptive to sexual satisfaction.

The solar plexus chakra - Manipura

Color - Yellow

The Solar Plexus chakra, i.e Manipura in Sanskrit, translates to ‘lustrous gem.’ It is located between the ribcage and the navel. This chakra controls your confidence and is the source of self-worth. It is the powerhouse of will, strength, as well as self-growth. In the physical sense, it regulates the digestive system and metabolism. Optimism, self-compassion, empathy, fearlessness, confidence, and a sense of calmness are all companions of a well-balanced solar plexus.

Heart Chakra - Anahata

Color - Green

The central chakra is the point where the physical and the spiritual meet. As the name suggests, it represents aspects related to love and relationship as well as self-compassion. It is believed that we fall in love through our heart Chakra, which then sends the sensation of passion to the emotional powerhouse, the solar plexus, and finally pours it to the sexual center, the sacral chakra. It is thus that only when the heart chakra is balanced do you open your channel to experience pleasure, love and passion.

Throat Chakra - Vishuddha

Color - Blue

The throat chakra gives you the voice to communicate your thoughts and feelings, fearlessly and is associated with the thyroid, neck, jaw, tongue, and mouth in the physical sense. When balanced, it helps you to speak from your highest self, attune to your inner self and express your ideas to yourself as well as the world.

Third Eye Chakra - Ajna

Color - Indigo

Located between the eyebrows, the third eye chakra regulates your thoughts, intuition, vision, and wisdom. The chakra helps you to recognize your intuition as well as holds memories of other lifetimes. It enables you to tap into your natural psychic powers and spiritual connections. It is when your third eye chakra is balanced, that you feel centered and are able to understand as well as fulfill your life purpose.

Crown Chakra - Sahasrara

Color - Violet

Located at the crown of the head, the crown chakra is associated with spirituality, divine consciousness, and spiritual awakening. It determines your connection with the Universe, helps you build optimism, and dwell deeper on your spiritual path. Physically, it is associated with the pineal gland, skull, and nervous system. When you have a well-balanced crown chakra, you will begin to live in the present moment, build unshakable trust in the Universe, and are able to understand the concept of oneness

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Yogi Of The Week

The Winner: This week’s winner is Sharon Withers. Here is what she wrote to us a few weeks back. Thank you for your support and kind words Sharon. We really do appreciate it.

If you are reading this Sharon, then we have already sent you an email. If you can’t find it please reply to this email.

If you don’t know: In order to reward our wonderful community, we started doing a weekly giveaway every Wednesday to our most engaged readers.

And when we say reward… we really mean it!

We will be sending out one free chakra black lava stone bracelet and one free chakra necklace, every Wednesday to one lucky winner (no matter where you are located in the world).

How You Can Win: 

1. The more you read our newsletters the higher chance you have of winning. Make sure you save our newsletter in your primary inbox to read every issue we release.

2. Send us comments and feedback and you instantly get on our rewards list.

3. Generally the more you engage with us the higher chance you have of winning.

Thank you to all for your support and now it’s time to get rewarded!

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🧐 DID YOU KNOW?

Chakras are also known as lotuses, and each chakra has a different number of petals that correspond to its vibrational frequency. The order of 4, 6, 10, 12, 16, 2, and 1000 is followed from the root chakra to the crown.

Yoga for Inner Chakra Healing

By using specific yoga postures that focus on the areas that need attention, you can restore the balance of your chakras. Set an intention to address this imbalance as you begin flowing into the yoga postures designed specifically for each chakra.

Muladhara - Tadasana (Mountain Pose)

The cornerstone of the mountain pose is thought to be grounding and restorative. With bare feet, stand straight with heels feet slightly apart. Push your shoulders back and extend your chest. Following this, place your arms next to your body, palms facing front. Feel your feet connect to mother earth as you extend your toes root into the ground. Feel the solid foundation the earth provides.

1.Svadhisthana - Parivrtta Trikonasana (Revolved Triangle Pose)

Revolved Triangle Pose offers a potent opportunity to improve focus and awareness. This forces you to remain present, which is an effective restorative for the sacral chakra. Stand with your feet apart, and slowly bring your right foot in front to form a 90-degree angle with the end of the mat. Now, twist your upper body to the right and bring your left hand to touch your right foot and your right hand to point at the ceiling.

2.Manipura - Navasana (Boat Pose)

By engaging the muscles that maintain our spine straight and our shoulders back, the boat pose helps to heal your solar plexus. Sit with your legs straight out in front of you on the floor and your hands underneath your knees. Then, lift your thighs and enter the pose while balancing on your hips as your legs and chest form a V shape as you straighten your knees.

3.Anahata - Anjaneyasana (Low Lunge Pose)

The Low Lunge Pose opens the chest and extends the thighs and groin area. Sit on your knees with your hips raised up. Now, bring your right leg in front as you align the knee over your heel. Slide your left knee to the back of the mat until you feel a stretch in your left thigh. Following this, lift and push your chest backwards, keeping your spine neutral. Now, raise your arms to the ceiling and look up.

4.Visuddha - Halasana (Plow Pose)

Come to your back and lie down. Raise your legs to the vertical position. Maintain your arms on your sides, palms down. Engage your core on an inhalation to lift your legs up and over your head. Your feet should be on the floor or against the wall behind you. From here, bring your shoulder together and let your fingers intertwine on the floor below.

5.Ajna - Balasana (Child’s Pose)

The child’s pose is a fantastic way to open your third eye chakra. The child's pose urges you to descend to the mat, bending your entire upper body forward and reaching your arms out to the edge of the mat in a sitting kneeling position. While in the child's pose release any tension that has built up in the headspace while embodying self-awareness.

6.Sahasrara - Vrikshasana (Tree Pose)

Tree pose is an efficacious position for directing the Crown chakra's energies.. Gently squeeze your hands together in front of you while you maintain your balance on one foot and support the other against your thigh.

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