Chakra Unblocking

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Chakra Unblocking

Your chakras are a complex energy system within your body and are the centres of spiritual power. By developing an understanding of this system, one can effectively harmonize these energies. But what happens when our chakras become blocked? It may lead to difficulties with concentration, sleeping problems, a lack of motivation and feelings of helplessness, among many other things. However, there are many easy ways to unblock your chakras yourself and today we want to share with you our favourite techniques for clearing these energy pathways.

1. Mantras

A brief iteration known as a mantra is frequently recited at the conclusion of a yoga session. In the capacity of sound therapy, the mantra has the ability to restore your energy fields.

2. Tapping

EFT is accomplished through the application of finger pressure to specific meridian points located throughout the body. By tapping and reiterating affirmations, it is possible to assist in the release of specific emotions that are obstructing one's chakras.

3. Chakra meditation

Chakra meditation can be a powerful technique for you to employ at home. It consists of directing one's attention inward and concentrating on that awareness.

4. Yoga

When a chakra is blocked, movement can be beneficial to releasing it. Yoga is an excellent method for accomplishing this, as it promotes energy circulation back into the body.

5. Essential Oils

Using certain essential oils is a great way to rebalance your chakras. By igniting these oils within your residence, you can initiate the process of self-chakra unblocking.

6. Nutrition

Certain dietary components may assist in purifying the energy system. Each chakra correlates with certain foods so introducing these into your daily meals can really go a long way to rebalancing your system.

7. Go out into nature

This is one of the easiest ways to unblock your chakras. Walking barefoot through the grass while spending time outdoors is a fantastic way to reacquaint oneself with nature and absorb its healing energy, which will keep one at peace and grounded.

8. Take deep breaths

Taking deep breaths with intention is very effective for restoring your chakras to their natural and harmonious state. Concentrate your energy on the chakra as you inhale. As you exhale, permit your awareness to become relaxed.

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About: Welcome to our 7 Chakra Charts guide! These beautifully designed charts are perfect for anyone interested in exploring the world of chakras.

Use these charts to deepen your understanding of the chakras and explore their role in your physical, emotional, and spiritual well-being. Hang them on your wall, use them in your yoga practice, or incorporate them into your energy healing sessions.

With their vibrant colors and comprehensive information, these 7 Chakra Charts are a perfect addition to any spiritual practice. They make a wonderful gift for anyone interested in holistic health and wellness, and are sure to inspire and empower your journey of self-discovery.

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Crown Chakra Meditation

This simple Crown Chakra meditation will help you align and open the Sahastrara Chakra, promoting gratitude, compassion and connection to your true Self:

• Relax in a comfortable sitting position with your back straight and hands resting on your knees.

• Shut your eyes and take easy, natural breaths.

• Visualize the lotus petals of your Crown Chakra unfurling and chant the mantra ‘Aum’ deep from the lower belly.

• Open your eyes after 5 to 10 minutes and sit quietly for some time.

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