Change negatives to positives

In Today's Email:

• Change Negatives To Positives: Tips and hacks…

• Our Gift To You: Chakra Poster…

• Yogapedia: Revolved Downward-Facing Dog Pose…

IMAGE OF THE DAY

TODAY'S LEARNING
Change negatives to positives

This may take some time because life can put pressure on our brains and trigger them to think negatively, but practicing positive thinking can reinforce new and healthier thoughts. But it might not be easy to adopt a positive outlook, particularly if we've self-sabotaged in the past. Everybody's road towards mental health is unique.

If you think that engaging in positive thinking isn't helping, you might be overthinking the situation. There may be moments when your mind races, particularly if you experience anxiety frequently. However, what important is the voice inside of you that tells you change is possible.

Each day, I tell myself what I’m going to do, such as finishing my schoolwork, doing chores, cooking a meal, writing a poem, reading a book, spending time with loved ones and so on. While I’m telling myself these things, I’ll have many thoughts race into my brain, but these thoughts don’t define me. Who I truly am is revealed by the stories I tell myself.

Mental illness is challenging, and it can deceive us. For people who have depression like I do, thoughts can be a bother. But if we make specific promises to ourselves about what we're going to do, say, and how we're going to listen, we'll discover that life is more than just gloomy ideas. That's positivity, and we may transform those negative thoughts into good ones by telling ourselves better things. Reciting affirmations that are uplifting, like "I'm kind," is another technique to think more optimistically. I deserve it. I'm capable of doing this.

Eventually, we'll get so accustomed to telling ourselves what we need or want that our negative ideas start to fade away. Instead, while we're focused on following our passions, being responsible, caring for others, and pursuing our aspirations, optimistic thoughts will begin to emerge.

My depression tends to motivate me because it makes me work twice as hard than is usually necessary to stay healthy. I now understand how crucial it is to take care of oneself and have encouraging conversations with yourself if you want to go in a better and healthier path in life. Recall, diseases are treatable and we are capable of healing.

We may make a strategy to work toward that objective if we can identify the factors that have contributed to our depression and what we need to do to lessen it. If we’re still figuring it out, that’s OK, because mental health is a work in progress. Being depressed does not define you, nor does it preclude you from finding happiness. It just makes you a person who has been motivated to learn more about mental health, not a miserable person.

My doctors and therapists have taught me that people with depression frequently have a chemical imbalance in their brains. This is what sets off frustration and pessimistic thinking. Although these items don't truly capture who we are, having depression does require us to work hard to regain our mental health. If engaging in physical exercise aids in that, then by all means! But remember, the brain requires exercise just as much as the body does. It will be simpler to stay positive the more the brain is trained to be positive.

DEAL OF THE DAY
UNLOCK & ACTIVATE YOUR THIRD EYE (95% OFF)

Limited Time: This deal expires in 40 hours.

Today's Deal: Get 95% Off- The Ultimate Third Eye Activation Bundle

About: Discover the ancient knowledge of Third Eye Awakening and restore balance to your mind, body and spirit.

What's the significance or importance of opening our Third Eye chakra? Why would anyone want to develop the skills associated with an active Third Eye? Is there anything wrong with the way we currently perceive the world?

Considered the gateway to the inner realms of consciousness, the Third Eye is a trainable chakra that can allow individuals to tap into cognitive functions that can supersede ordinary logic.

Although not everyone gets the opportunity to open their Third Eye because the awareness of its power remains unknown to most people, learning to take the right steps towards honing the powers of your Third Eye can open the door to a new world of spiritual possibilities.

In this comprehensive bundle you will be able to discover:

• The fundamental truths of the Third Eye chakra

• Key characteristics of the Third Eye chakra

• The advantages of an awakened Third Eye

• How to know if your Third Eye is blocked

• Methods for chakra healing

• Steps to heal your Third Eye chakra

• Tools and resources for healing the Third Eye

• And much, more!

With practice, dedication, and a desire to improve your spiritual wellness, it is possible to reap the benefits of an active Third Eye.

So, if you're wondering what lies beyond your cognition, if you want to improve your intuition and tap into reason greater than logic, and if you want to see the world through new perspectives, then come along as we guide you on this journey through the wonderful, peculiar, and dazzling world beyond the gateway of consciousness...

TODAY'S POSITIVE NEWS

Dog That Won’t Stop Digging Saves Entire Neighborhood After They Find Dangerous Gas Leak Underground…

ZEN STORY
EGO

The Prime Minister of the Tang Dynasty was a national hero for his success as both a statesman and military leader. But despite his fame, power, and wealth, he considered himself a humble and devout Buddhist. Often he visited his favorite Zen master to study under him, and they seemed to get along very well. The fact that he was prime minister apparently had no effect on their relationship, which seemed to be simply one of a revered master and respectful student.

One day, during his usual visit, the Prime Minister asked the master, "Your Reverence, what is egotism according to Buddhism?" The master's face turned red, and in a very condescending and insulting tone of voice, he shot back, "What kind of stupid question is that!?"

This unexpected response so shocked the Prime Minister that he became sullen and angry. The Zen master then smiled and said, "THIS, Your Excellency, is egotism."

OUR GIFT TO YOU

Every now and then we will be giving away free digital goods to our community. In order for you to see our digital gifts, make sure that you place our emails into your primary folder. Our goal is to give away something awesome at least once a week!

Today you get our chakra guide poster. It contains Sanskrit's Name, Location, Affirmation, Element, Planet, Associated body/organs, and Associated emotions. To download please click on the button below called “Download”.

CRYSTAL OF THE DAY

YOGAPEDIA
Revolved Downward-Facing Dog Pose (Parivrtta Adho Mukha Svanasana)

What is Revolved Downward-Facing Dog Pose?

Revolved downward-facing dog pose, or parivrtta adho mukha svanasana in Sanskrit, is a challenging variation of its starting posture, downward-facing dog pose. In this variation, the yogi brings one hand to the opposite ankle and twists in the same direction. Along with a deep stretch, the pose brings energy to the mind.

Instructions

• Begin in downward-facing dog pose.

• Inhale, then exhale and bring your left hand to your right ankle.

• Hold for several breaths.

• Inhale and return to downward-facing dog pose.

• Exhale and bring your right hand to your left ankle.

• Hold for several breaths.

DAILY MEME