Claim Your Power

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TOGETHER WITH:

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WEEKEND LEARNING
Claim Your Power

Here are five powerful steps to consider that will allow you to create the space to understand who you truly are and what you want from life to claim your ultimate power.

1. If you’re feeling stuck, create a positive mantra to counter the painful thoughts. The more you rinse and repeat the power of where you want to go, your energy will shift away from your negative situation.

2. Invest in doing your “own work.” This means understanding what patterns you need to break to get to the next level in life. You will find when you invest in working on you and understand your trigger points you will feel a sense of freedom to walk away from what no longer serves you by creating space for new and exciting opportunities to find you.

3. Be gentle with yourself. Don’t expect an overnight miracle to happen because it won’t find you until you’re ready.

4. If you’re in a situation that is causing you pain, accept that the other person may not apologize. That’s OK. Remember that’s their story, not yours. You cannot “fix” someone, but you can fix yourself. Forgive the experience and walk away to embrace other opportunities. You don’t need to sizzle in a shit pit for one more moment of life.

5. Engage in self-care. A happy heart is a magnet for miracles. If you want to attract miracles make the time to receive them. Take time out in nature, go for a run, book a massage, and switch your phone off. The secret whispers of life will find you and you will be grateful you took the time to stop and listen to thrive.

To claim your power means creating the time to understand who you are and what you want to do in this lifetime. From there all it takes is a series of powerful steps and you will never look back, only forward as you live life on your own terms attracting the right people and opportunities into your life and career.

DEAL OF THE DAY
7 Chakra Gemstones Guide Sheets

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TOGETHER WITH LUMEN
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CRYSTAL OF THE DAY

TIP OF THE DAY

Lion’s breath

Lion’s Breath is an energizing yoga breathing practice that may help relieve tension in your jaw and facial muscles.

It’s also known in yoga as Lion’s Pose or Simhasana in Sanskrit.

To do this:

1. Come into a comfortable seated position. You can sit back on your heels or cross your legs.

2. Press your palms against your knees with your fingers spread wide.

3. Inhale deeply through your nose and open your eyes wide.

4. At the same time, open your mouth wide and stick out your tongue, bringing the tip down toward your chin.

5. Contract the muscles at the front of your throat as you exhale out through your mouth by making a long “haaa” sound.

6. You can turn your gaze to look at the space between your eyebrows or the tip of your nose.

7. Do this breath 2 to 3 times.

THOUGHT OF THE DAY

I wasted enough time on things that never felt right. I’m listening to my soul now.

MEME