Clear Negative Energy

In Today's Email:

• Clear Negative Energy…

• Crystal Of The Day: See below…

• Thought of the day: Discover below...

IMAGE OF THE DAY

TODAY'S LEARNING
Clear Negative Energy

Modulate your news intake.

Begin by limiting your exposure to upsetting news. Just like food, bite-sized chunks are easier to consume. It's important to stay informed, but it doesn't help to have upsetting images and details playing on a loop in your head.

Once you've gathered all of the necessary information, step back. Begin to notice what causes you to feel anxious or heavy. What are your triggers? Which times of day are the most difficult? Also, watch what leads you out of these states and into tranquility: Is there a sound? A special interaction with a friend.

By noting how you're feeling and why, you might gain a better understanding of what to avoid and how to calm yourself.

Dance (or Shake) it off.

One of my favorite self-care activities is to put on my favorite dance music and shake it out. Literally imagine that you are shaking whatever is no longer serving you out of your system.

Animals in the wild often “shake off" traumatic experiences. And, while it is not a cure-all for people, it can aid in the processing of some negative emotions.

Do an aura sweep.

Begin by either standing or sitting in a comfortable position. Take a moment to ground yourself with your legs and feet, focusing on how the floor feels beneath you. Inhale as you raise your arms up, palms facing overhead, and exhale as you sweep your hands back down. Continue to move and breathe, increasing speed as you become more comfortable.

Feel the inhale strengthen your system as you sweep up, and the exhale release and clear as you sweep down. End with an exhalation, hands alongside your thighs, and then take a moment to breathe.

Meditate a little.

If you've been meaning to start a meditation practice, now is your chance. Sitting motionless amidst the bustle of the world can help you digest the aforementioned feelings and find some peace. Meditation gives you the space and awareness to act rather than react.

If you're feeling cooped up at home or in the office, you can always involve your family, roommates or co-workers in your mindfulness practice. Meditating together, even for just a few minutes, is a great way to create energetic space when everyone feels like they don’t have enough physical space.

Burn Clarifying Scents

Borrow a ritual from wise, indigenous cultures and use scent as a way to clarify your mind and space. Burning incense has traditionally been used to diffuse divine aromas around the home and cleanse negative energies.

To reap the advantages of fragrant smoke, smudge herbs or wood sticks like sage and Palo Santo. In recent studies, smudging sage has been shown to produce negative ions into the air, which can help reduce bacteria levels. White sage leaves have traditionally been burned in numerous ceremonial rituals across indigenous cultures to cleanse negative energy and attract positivity into the space.

DEAL OF THE DAY
100 Crystal Meaning Cards Bundle

Limited Time: The deal expires in 60 hours.

Today's Deal: Get 80% OFF - 100 Crystal Meaning Cards Bundle

About: These gemstone meaning cards are a wonderful crystal guide to help you understand the gemstones, chakra crystals properties, zodiac correlation, and elements; so that you can learn about all the different crystal benefits and what they can do for you.

This set is ideal for those wanting crystal description cards for their own personal use or their business. Each card includes a high-quality photo of the crystal, associated chakras, elements, zodiac compatibility, and the healing properties of each crystal.

TOGETHER WITH NATIVEPATH
One small soft gel with an ocean of benefits.

Unlike ordinary fish oils, krill oil's unique phospholipid structure ensures efficient nutrient absorption, maximizing the benefits. Experience the distinction firsthand with NativePath's Antarctic Krill Oil—the ultimate omega-3 supplement. Just one small, potent soft gel per day:

• Supports brain and heart health

• Reduces joint inflammation

• Improves mood and boosts metabolism. Why rely on ordinary over-the-counter pain relievers when you have the option to naturally combat inflammation and other health issues? Order your Antarctic Krill Oil now and experience the difference firsthand. Bonus: [Newsletter Name] readers can enjoy 66% off their first order.

*Please support our sponsors. They help keep Karma Gaia free!

CRYSTAL OF THE DAY

POSITIVE NEWS OF THE DAY

High Schoolers Surprise Ghanaian Janitor with Dream Car: a Cherry Red Jeep in Time for His Birthday

THOUGHT OF THE DAY

You are already blessed in so many ways. Focus on that.

MEME