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In Today's Email:

• Energy Cleansing Rituals for Your Home: Creating Sacred Space in a Chaotic World…

• Zen Story: The four candles…

• Yogapedia: Balancing Bound Angle Pose…

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TODAY'S LEARNING
Energy Cleansing Rituals for Your Home: Creating Sacred Space in a Chaotic World

In today's fast-paced world, our homes should serve as sanctuaries from external stress and negative energy. Yet, these spaces often absorb the emotional residue of daily life, creating an energetic heaviness that affects our wellbeing. Energy cleansing rituals offer a powerful way to transform your living space into a sacred haven that nurtures and protects.

Understanding Energy in Your Home

Homes accumulate energy from arguments, illness, stress, and even electronic devices. This stagnant energy can manifest as persistent feelings of discomfort, restlessness, or even unexplained tension between household members. Regular energy cleansing helps release these accumulated energies and restore balance.

Essential Cleansing Rituals

Smudging with Sacred Herbs
The practice of burning sage, palo santo, or sweetgrass has been used for centuries across indigenous cultures. The smoke attaches to negative energy and carries it away as it disperses. Begin at your front door and move clockwise through your home, paying special attention to corners and rarely used spaces where energy stagnates.

Sound Cleansing
Sound vibrations effectively break up stagnant energy patterns. Ring a bell, strike a singing bowl, or clap your hands in each room, focusing on corners and closets. Listen for places where the sound seems muffled or dull—these areas may need extra attention.

Salt Purification
Place small bowls of sea salt in the corners of rooms that feel energetically heavy. Salt absorbs negative energy over 24-48 hours. Dispose of the used salt by dissolving it in running water, symbolically releasing the absorbed energies.

Introducing Light
Open windows and curtains to allow natural sunlight to flood your space. Sunlight carries powerful purifying qualities that naturally elevate the vibrational frequency of your home.

Creating Ongoing Sacred Space

After cleansing, maintain your home's energetic balance through:

Intentional Thresholds
Create a small ritual for entering your home. Remove shoes, take three deep breaths, or silently state an intention to leave external energies behind.

Living Plants and Crystals
Introduce plants like peace lilies or snake plants that naturally filter energy. Place crystals like clear quartz or black tourmaline in strategic locations to maintain energetic boundaries.

Regular Maintenance
Schedule monthly energy cleansing rituals, particularly after hosting guests, during seasonal changes, or following emotionally charged events.

By honoring your home as a sacred space deserving of energetic attention, you create a foundation for greater peace, creativity, and spiritual connection in your daily life. In our chaotic world, this practice isn't just a luxury—it's an essential act of self-care that extends to everyone who enters your space.

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About: These printable Reiki Handouts include 93 pages of worksheets, how-to manuals, and reiki course training handouts. These documents can be used for reiki training or energy healing teaching, as a reference, or to be handed out to clients. It can be printed as many times as needed and shared with students.

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• Class materials for Reiki I, II and III

• Reiki certification guide

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• The Auric Field - what it is and how to strengthen it

• Chakra Guides for healing

• Aura layers, colors, and interpretations

• Aura imbalances and harmful energies

• The Clair senses and intuitive abilities

• Intentions for performing Reiki

• Benefits of Reiki

• Cure versus healing

• Reiki in everyday life

• The Reiki symbols: charts, images, how to use them

• Healing the Past

• Energy healing tools and advanced techniques

• Energy hygiene for practitioners

• Side effects of energy healing + energy detox symptoms

• Sample disclaimer, liability, waiver and release

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TODAY'S POSITIVE NEWS

Giant Harry Potter Dragon Shocks Londoners as it Roars Through the Streets (WATCH)

ZEN STORY
The Four Candles

Four monks decided to meditate silently without speaking for two weeks. They lit a candle as a symbol of their practice and began. By nightfall on the first day, the candle flickered and then went out.

The first monk said: “Oh, no! The candle is out.”

The second monk said: “We’re not supposed to talk!”

The third monk said: “Why must you two break the silence?”

The fourth monk laughed and said: “Ha! I’m the only one who didn’t speak.”

They all had different reasons, but each of the four monks shared his thoughts without filtering them — none of which improved the situation. Had there been a fifth, wiser monk, he would’ve remained silent and kept meditating.

This way, he would’ve pointed out their mistakes without a single word. Without breaking his own quest for better. Done long enough, talking inevitably leads to embarrassing yourself. Listening leads to learning.

CRYSTAL OF THE DAY

YOGAPEDIA
Balancing Bound Angle Pose (Dandayamna baddha konasana)

What is Balancing Bound Angle Pose?

Balancing bound angle pose, or dandayamna baddha konasana in Sanskrit, is a seated balancing posture that develops core strength and hip flexibility. From bound angle pose (also called butterfly pose) the practitioner grasps and lifts the feet to balance on the sitz bones.

Instructions

• Begin in bound angle pose.

• Interlace the fingers around the feet and draw them toward the groin.

• Inhale and lift the feet high, balancing on the sitz bones. Keep the knees bent.

• Lengthen the spine and gaze toward the toes.

• Breathe while holding the pose.

• Exhale and release.

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