Crystal Energy

In Today's Email:

• Our Gift To You: Birthstone chart...

• Crystal Energy: 4 crystals to empower your yoga practice...

• Yogapedia: Dhanurasana (Bow Pose)...

IMAGE OF THE DAY

TODAY'S LEARNINGCRYSTAL ENERGY: 4 CRYSTALS TO EMPOWER YOUR YOGA PRACTICE

A fun and simple approach to increasing the effectiveness of your yoga and meditation practice is by using crystals and gemstones. Crystals have been prized for their beauty and for their ability to heal the mind, body, and spirit throughout recorded history. Even if you reject the notion that these stones possess magical properties, crystals, and gemstones may nevertheless serve as potent metaphors for our inner beauty and light.

There are many different kinds of crystals and gemstones that you may utilize in your yoga practice, but there are four that are particularly effective in fostering strength, protection, love, peace, and balance. They aid in focusing your energies and establishing a peaceful, quiet atmosphere in which to breathe and do asanas. They also assist in establishing a connection with your higher self.

1. Deep meditation with crystal quartz

Clear quartz, also known as crystal quartz, is a highly popular and common crystal that's utilized to encourage mental clarity, inner sturdiness, and spiritual development. This multipurpose therapeutic stone may be used to align all of the chakras and magnifies the energy or intention of other stones. Crystal quartz is especially useful for improving one's meditative state. Shop for Clear Quartz on Amazon →

2. Fluorite for concentration and focus

Fluorite is a good stone for grounding, concentration, and reducing busy and unproductive thinking patterns. It is also a protective and stabilizing stone. This balancing and harmonizing stone aids in taming chaos, reducing restlessness, and dispelling illusions. Shop for Fluorite on Amazon →

3. Amethyst for inner tranquility

Amethyst is a stone of inner strength, patience, clarity, stability, and calm. The crown chakra is opened and activated by this precious gem, which also aids in clearing the mind of unfavorable ideas. By using this crystal during meditation, you can increase intuition, inner calm, and lightness. Shop for Amethyst on Amazon →

4. Rose quartz to open your heart chakra

All types of love can enter the heart chakra thanks to rose quartz. To increase self-esteem, get rid of guilt, and regulate emotions, use this soothing and tranquil stone. Rose quartz is a great choice to support your practice of compassion-focused meditation and heart-opening backends. Shop for Rose Quartz on Amazon →

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About: Crystals have been used for millennia to heal and bring balance, their stable and unchanging energy pattern helping to provide harmony in our lives.

The Crystal Journal is your personal guide to incorporating the power of crystals into your everyday life.

The guided journaling space throughout this book will provide you with the chance to truly reflect on how each crystal can work for you, allowing you to use them to its full potential and change your life for enhanced well-being and happiness. And with advice on choosing your crystals, how to take care of them, and getting started, this journal is your ultimate guide to working with the healing power of crystals in your everyday life.

CRYSTAL OF THE DAY

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1440 is the daily newsletter helping 2M+ Americans stay informed—it’s news without motives, edited to be unbiased as humanly possible. The team at 1440 scours over 100+ sources so you don't have to. Culture, science, sports, politics, business, and everything in between - in a five-minute read each morning, 100% free.

TODAY'S POSITIVE NEWS

According to a recent Yale research, being joyful about becoming older helps prevent a common form of memory loss.

If older persons with moderate cognitive impairment (MCI) were optimistic as opposed to depressed about becoming older, they had a 30% higher chance of regaining normal cognition.

A positive outlook on old age also enabled individuals to regain their cognitive function up to two years earlier than the others.

According to reports, the Yale School of Public Health study is the first of its type to establish a connection between a cultural factor—a positive attitude about aging—and MCI recovery.

1,716 people over the age of 65 made up the research sample.

OUR GIFT TO YOU

Every now and then we will be giving away free digital goods to our community. In order for you to see our digital gifts, make sure that you place our emails into your primary folder. Our goal is to give away something awesome at least once a week!

Today you get our Birthstone Poster. A birthstone for each month including an image of the stone and its meaning. To download please click on the button below called “Download”.

YOGAPEDIADhanurasana (Bow Pose)

Benefits: Strengthens the back and abdominal muscles. Opens up the chest, neck, and shoulders. Alleviates stress and fatigue. How To: Lie on your stomach with your feet apart, in line with your hips, and your arms by the side of your body.

Fold your knees, take your hands backward, and hold your ankles.

Breathe in, lift your chest off the ground, and pull your legs up and towards the back.

Look straight ahead with a smile on your face.

Keep the pose stable while paying attention to your breath. Your body is now curved and as taut as a bow.

Continue to take long, deep breaths as you relax in this pose. But, bend only as far as your body permits you to. Do not overdo the stretch.

After 15 -20 seconds, as you exhale, gently bring your legs and chest to the ground. Release the ankles and relax.

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DAILY MEME