Crystal Harmony

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In Today's Email:

• Crystals & Mental Health: How to harness them…

• Weekly Astrology...

• Sound Healing: Crystal healing sound bath…

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TODAY'S LEARNING
Harnessing the Power of Crystals for Mental Health

Crystals have been used for centuries as a way to promote relaxation, reduce anxiety, and improve overall mental well-being. It is thought that the potent energy these organic stones possess might aid in restoring harmony and healing to the body, mind, and soul.

Amethyst is one crystal that is especially beneficial for mental wellness. Known for its peaceful nature, this stunning purple stone is frequently used to encourage relaxation and reduce tension. Amethyst is also believed to enhance intuition and spiritual awareness, making it a popular choice for meditation and spiritual practices.

Rose quartz is another gemstone that has the potential to benefit mental wellness. This gentle pink stone is frequently used to encourage self-love and self-care since it is linked to compassion and affection. Rose quartz is thought to improve empathy and understanding and can help reduce anxiety and despair.

Apart from rose quartz and amethyst, there are numerous additional stones that are good for mental health. For instance, blue lace agate is frequently used to reduce stress and anxiety due to its relaxing nature. Citrine is thought to aid with depressive and low self-esteem symptoms and is connected to wealth and prosperity. Furthermore, black tourmaline is a potent grounding stone that helps lessen anxiety and dread.

To use these crystals for mental health, there are a variety of methods you can try. One common method is to lay the crystal on your body or hold it in your palm as you meditate or unwind. In order to create a calm and serene atmosphere, you can also keep the crystal with you during the day or arrange it anywhere in your house or place of business.

It's crucial to remember that even while crystals can be a useful tool for mental health, professional medical or mental health care should always be sought out before using crystals. If you are struggling with a mental health issue, it's important to seek the guidance of a qualified healthcare professional.

Adding crystals to your self-care regimen can be a potent method to improve your general wellbeing and encourage serenity and relaxation. Through utilizing the therapeutic properties of these organic stones, you can achieve increased tranquility and harmony in your existence.

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This bundle will allow you to become knowledgeable in many aspects regarding the healing power of crystals. You will be able to recognize their healing qualities in order to improve all areas of your life holistically, and in powerful ways.

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 WEEKLY ASTROLOGY

In March of this year, Saturn entered Pisces for the first time in more than 27 years. There is always time and space for integration after such a significant change. This integration began on June 17, the beginning of Saturn’s first retrograde since moving into the esoteric water sign. This retrograde ends this week on November 4, 2023, after nearly five months.

In astrology, retrogrades stand for "re-" terms, including review, revise, reconsider, realign, revisit, and so on. They are the one step backward that makes a lot of subsequent advancements possible. They are a sacred pause inviting us to look around, review who we are, assess the path we are walking upon, integrate our lived experiences, consider past journeys that were left behind, and bring closure to what needs it. It is only at that point that we can go forward by becoming aligned, centered, and present.

Retrogrades serve as a reminder that life is not linear, despite our best efforts. We are traveling in cycles. We travel in all directions, including up and down. And it's the same in our inner lives.

You have the chance to start rewriting your story and rearranging your trajectory this week. You are encouraged to move on with all that you have been assimilating from the retrograde's underworld; as Saturn stations direct, all of this will become clear.

POSITIVE NEWS OF THE DAY

A Philippine spotted deer, one of the world’s rarest animals, has been born to the delight of conservationists at Chester Zoo in England.

The adorable fawn was born in September weighing 4.4 pounds (2kg).

Now standing 12 inches tall (30cm), he has taken his first steps outdoors in their new enclosure alongside his doting parents—Nova and Cosmos.

As part of a special breeding program, the birth is said to provide a much-needed boost to an ultra-rare species classified as ‘highly endangered’ in the wild.

CRYSTAL OF THE DAY

SOUND HEALING
Deep Healing Crystal Sound Bath

Crystal bowls are made from 99.992% pure crushed quartz and heated to about 4000 degrees in a centrifugal mold. The bowls produce powerful pure tones that are very nurturing to the human body. The bowls come in all the different notes (C, D, E, F, G, A, B) and correspond with one's energy centers or chakras. When multiple bowls are played together harmonically the sounds are elevating and hypnotic.

MEME