Crystal Meditation

TOGETHER WITH:

In Today’s Email:

• Crystal Meditation: How to…

• Did you know? The history of singing bowls…

• Yogapedia: Today’s pose of the day...

IMAGE OF THE DAY

HOW TO:
Crystal Meditation

Crystals can really be the companion we need to navigate this world because they are glistening with light, interwoven with love, and always a protective amulet against bad energy. Crystals and priceless jewels have been desired, appreciated, and employed in traditional medicine for tens of thousands of years. These earth-struck stones have high vibrations, and crystals rock at everything from chakra balancing to clearing negative energy to simply serving as a constant reminder to stay connected and mindful in all that you do.

While there are tons of ways you can harness the healing nature of gemstones, sometimes the simple choice can be the most effective. A simple approach to take a deep breath, connect, and access the profound healing abilities that your ideal stone brings to the practice is to meditate with your crystals. Being mindful and meditating can save your life. Making time to stop and think are crucial skills for being true to our own dear hearts in today's society where commerce and hustle permeate every moment and the yang surpasses the yin. This straightforward philosophy enables us to remain present in the moment, practice gratitude, control the monkey mind's propensity for constant diversion, and stay in touch with our inner wisdom and authenticity. This is how we live lives that are brighter, richer, and more beautiful. And crystals can help.

Each gem comes wrapped up in its own kind of energy. Some stones bring clear-headed conclusions, while others give room for dreaming; some are the sun, while others are the shade. They can be hugely beneficial in meditation and mindfulness as they can heal old wounds, help you let go of attachments, turn your mind to what’s important, manifest your will, and strengthen your spiritual muscle.

DEAL OF THE DAY
The Ultimate Crystal Bundle 95% OFF (Expires in 24 hours -last chance!)

Limited Time: The deal expires in 24 hours- Last Chance!

Today's Deal: Get 95% OFF -The Ultimate Crystal Bundle

About: This Crystal Healing Bundle will teach you everything you need to know about the properties of crystals, how to take advantage of them, and how to be all the better for it.

Discover the gentle, healing powers of crystals and learn how to use these natural earth element stones that connect us to our higher selves and higher beings, in order to activate our inner healing abilities.

This bundle will allow you to become knowledgeable in many aspects regarding the healing power of crystals. You will be able to recognize their healing qualities in order to improve all areas of your life holistically, and in powerful ways.

This bundle will give you the keys to power so that you can create positive changes and live a more spiritual and meaningful life--the life that you deserve.

TOGETHER WITH MOOD
Your Best Sleep Yet

Want to get your best-ever sleep? What if we told you all it took was one gummy?

But not just any gummy—a tasty, vegan, and federally-legal blend of Delta-9 THC, CBD, CBN, and bit of melatonin to help you fall asleep and stay asleep, without next–day drowsiness. Take one gummy and wait an hour, feel your mind start to mellow and your body begin to relax. You know that happy, warm, blissful feeling that’s perfect for crawling into your cozy blankets and wrapping up the day? Well if you don’t, let us introduce you.

These Sleepytime Delta-9 THC Gummies from Mood are the perfect addition to your night routine. With four sleep-promoting ingredients (Delta-9 THC, CBD, CBN (a sleepy-feeling cannabinoid), and a bit of melatonin), it's just the treat you need an hour before bed, before drifting off into your deepest night's sleep. But don't just take our word for it, join the thousands of happy customers using mood to get their best night’s sleep, every night.

😴 Enjoy a treat and a better night's sleep. Indulge in tasty treat that’s federally legal and customer approved, and use code FIRST20 for 20% off your first order.

*Please support our sponsors. They help keep Karma Gaia free!

CRYSTAL OF THE DAY

POSITIVE NEWS OF THE DAY

The Largest Landfill in Latin America has Been Turned into a Mangrove Forest…

At nearly 150 acres, the Jardim Gramacho landfill in Rio de Janeiro was one of the largest and most infamous in all of Latin America. Now it’s a mangrove forest teeming with life.

Decommissioned 11 years ago, between 1970 and 2012 the dump, bordering Rio’s famous Guanabara Bay, received 80 million metric tonnes of trash from the area’s Gramacho neighborhood.

Now, a public-private partnership led by the Rio Municipal Cleaning Company has returned the area to nature, specifically mangroves, one of the most valuable of all ecosystems.

DID YOU KNOW?

Certain crystals can be used to add taste and texture to meals since they are edible. For instance, a sort of crystal called rock candy is frequently used to sweeten tea and other liquids. An ordinary crystal used as a spice in cooking is called rock salt. It is created when saltwater evaporates. Another sort of salt crystal that is frequently used in cooking is sea salt.

YOGAPEDIA
Boat Pose (Navasana)

What is Boat Pose?

Boat pose, or navasana, is a seated yoga asana that requires core strength to hold the body in a "V" shape. Navasana forms part of the primary series of Ashtanga yoga and is popular in a range of styles of yoga because of its physical and mental benefits.

Instructions

• Sit with your legs straight ahead.

• Lift through the sternum and lean back slightly while engaging your abdomen.

• Draw your knees in toward your chest, balancing on your sit bones.

• Then slowly lengthen your legs until you are resting on your sit bones and your body makes a "V" shape.

• Lengthen your arms ahead of you until your arms are straight and parallel to the floor.

MEME