Cultivate Emotional Intelligence

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In Today's Email:

• Cultivate Emotional Intelligence…

• Positive News Of The Day: Mercury pollution is down…

• Food For The Soul: Sleepy Time Tea…

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TODAY'S LEARNING
Cultivate Emotional Intelligence

We are naturally drawn to a person with high EQ. Their smooth rapport puts us at ease and makes us feel comfortable. They seem to have superhuman capacity to understand social signs. They might even be able to somewhat read other people's minds. This ease of living is appreciated in all spheres of life, including the workplace, social situations, and home. Who wouldn’t want a boss who understood how you are feeling and what you are trying to accomplish?

Can I learn to be more emotionally intelligent?

You certainly can. You can start by learning to identify the emotions you are feeling as well as understanding them. If you are able to name the emotion you are feeling, you have a better chance of understanding what you are feeling. Simply pausing to consider your actions and opinions before acting can help you become more adept at controlling your emotions. You can use these techniques to strengthen your inner resolve and focus on the things that truly count in life.

DEAL OF THE DAY
Eliminate Self-Doubt

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CRYSTAL OF THE DAY

POSITIVE NEWS OF THE DAY

Mercury Pollution From Human Activities is Declining–With a 10% Drop in Emissions, Say MIT Scientists

MIT researchers have some good news for the environment: “Mercury emissions from human activity have been declining over the past two decades, despite global emissions inventories that indicate otherwise.“

The unexpected reduction in human-driven pollution led to a 10 percent decline in mercury concentrations in the air.

For the new study, researchers analyzed measurements from all 51 available monitoring stations in the Northern Hemisphere and found a steep decline between 2005 and 2020.

FOOD FOR THE SOUL
Ayurveda Recipes: Poppy Seed Sleepy Time Tea

Poppy Seed Sleepy Time Tea will gently lull you into a comforting dreamscape. Memories of insomnia drift into the shadows as you replenish your body and mind with this creamy navy-speckled tea. Imagine the comfort of snuggling beneath a soft blanket, pulling it up over your ears, and sinking into its peaceful warmth. This is the sensational calm offered by a steaming cup of Poppy Seed Sleepy Time Tea.

Nutty, grounding, and sweet, each element of this tea is carefully chosen to create the coziness you crave in early fall. Shiny, blue-black poppy seeds and rich nutmeg are quietly intoxicating, bringing your turning mind to a pleasant rest. Ground-up poppy seeds create an oil-rich paste that is dark & earthy, a substance that embodies night's stillness and nurturing yin. Aromatic cardamom and heating honey moves soothing warmth throughout your tired body. When steeped in rich whole milk, this tea becomes the soothing restorative you've been dreaming of for ages. The next time you can't sleep, pull on your favorite slippers, shuffle to the kitchen, and make a cup of Poppy Seed Sleepy Time Tea. You'll be drifting off to dreamland in no time.

Ingredients

1 c MILK

1 tsp HONEY

3/4 tsp POPPY SEED

2 pinch CARDAMOM

1 pinch NUTMEG

Instructions

1. Ground the poppy seeds in a coffee grinder or mash with a mortar and pestle.

2. Add to a small saucepan with 8-12 ounces of milk. Boil for twenty minutes and serve.

3. Add honey, ground cardamom and nutmeg, and serve.

MEME