Daily Self-Care

TOGETHER WITH:

Happy

In Today's Email:

• Daily Self-Care: Simple Ayurvedic Principles…

• Yogi Of The Week Award: This week’s winner...

• Crystal Of The Day…

IMAGE OF THE DAY

TODAY'S LEARNING
Daily Self Care

“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.”
-Eleanor Brown

To support in developing strength and resiliency, one might use the five elements of nature on a regular basis. Here is a straightforward daily formula for using Ayurvedic remedies that can change your life. Dinacharya is another name for these ingrained daily rituals or routines in Sanskrit.

Pranayama - The Air Element

Breathing exercises allow you to experience the air element and are a wonderful way to start your morning and get your mind ready for meditation. Pranayama serves as a powerful ritual to shift your mindset. It assists in calming the nervous system and might be quite good for passing on to our kids. You can do pranayama in the morning to get ready for the day and in the afternoon before picking up your kids from school to get ready for their return home.

Meditation - The Earth Element

When you meditate every day and ground your being, you can encounter the earth element. You'll feel more awake and accessible for your family if you get up early for "you" time before taking care of everyone else. This method is "true medicine" or "the gem" in life. It's best to keep quiet. You may develop your intuition and pick up spiritual messages when you sit in peace and solitude. Consider the activity as a chance to take a break from constant talking or reprimanding. It alters everything!

Walks in Nature - The Space Element

When you are in nature and interacting with all the components, you can experience the space element. To experience the calming effect of water, try looking for a park with a lake, fountain, or pond nearby. Being in nature gives a feeling of freedom from daily stressors. It is a great habit to get into following stressful situations like dropping kids off at school. Nature is a soul-healing force.

Yin Yoga - The Water Element

The water element can be experienced when you tap into Yin or feminine energy. During this practice, one can connect with the lower chakras which can also be grounding. This method focuses on mental and emotional well-being. This type of yoga is performed by holding the poses for three to five minutes while letting the muscles to unwind. Yin yoga assists in relaxing the lower body's tight areas, particularly the hips, where a lot of stress is stored. It is also excellent for releasing the body's energy channels, known as nadis in Ayurvedic medicine and meridians in Chinese medicine. You can feel the energy moving through your body more freely after doing this practice. Legs up the wall to finish your practice is the best part!

Doing What You Love - The Fire Element

When you are carrying out your purpose—practicing your dharma—the fire element is truly felt. When you are doing what you love, have you ever noticed how alive you feel? You obtain a more profound sense of the meaning of your life when you are willing to alter and transform during your life journey.

TOGETHER WITH NOM NOM
 Real, pre-portioned meals dogs drool over -- Get 50% OFF

Upgrade your dog's diet with a fresh, healthy diet from Nom Nom and support their healthier, happier life. Nommers report benefits in as little as one month from switching – like a shinier coat, increased energy, and better breath, to name a few.

*Please support our sponsors. They help keep Karma Gaia free!

DEAL OF THE DAY
THE ULTIMATE SELF-LOVE BUNDLE (95% OFF for 24 Hours)

Limited Time: The deal expires in 24 hours.

Today's Deal: Get 95% OFF - The Ultimate Self-Love Bundle

About: When you hear the term “self-love,” you might think about treating yourself to a warm bubble bath or a bouquet of flowers—but loving yourself goes so much deeper than that. This self-love bundle is filled with uplifting journals, ebooks, and workbooks that encourage you to let go of limiting beliefs, boost your self-confidence, and celebrate everything that makes you amazing and one-of-a-kind.

Self-love is our capacity to feed our spirit, fill our ‘love cup’, and feel inner peace— we just need to tap into it. But how? How the heck do we create [or experience] inner happiness? That's what this bundle helps you achieve!

CRYSTAL OF THE DAY

POSITIVE NEWS OF THE DAY

Rescued Duckling Raised by Couple Returns to Their Home 6 Months Later–With 11 Chicks (Watch)

YOGI OF THE WEEK

The Winner: This week’s winner is Candice. Here is what she wrote to us. Thank you for your support and kind words Candice. We really do appreciate it.

If you are reading this Candice, please reply to this email with your full address and phone number so we can send over your gifts as soon as possible :)

If you don’t know: In order to reward our wonderful community, we started doing a weekly giveaway every Wednesday to our most engaged readers.

And when we say reward… we really mean it!

We will be sending out one free crystal pyramid and one free chakra bracelet, every Wednesday to one lucky winner (no matter where you are located in the world).
How You Can Win: 

1. The more you read our newsletters the higher chance you have of winning. Make sure you save our newsletter in your primary inbox to read every issue we release.
2. Send us comments and feedback and you instantly get on our rewards list.
3. Generally the more you engage with us the higher chance you have of winning.

Thank you to all for your support and now it’s time to get rewarded!

MEME