Daily Self-Care

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In Today's Email:

• Daily Self-Care: Habits and to do…

• Weekly Astrology...

• Mantra Of The Week: Navagraha Mantra…

IMAGE OF THE DAY

TODAY'S LEARNING
Daily Self-Care Habits

Affirmations

This is a really simple affirmation to write down and you may use it in your journal because spoken affirmations are as effective when written down! If you’re a morning person, when you wake up, smile and think of one positive affirmation for the day, followed by 3 things you’re grateful for. As part of your nightly routine, try writing down three positive things that happened in your day and one affirmation for the next day before you go to bed. We promise that after a few days, your outlook and mood will begin to improve.

Listening to music

Many of us have go-to songs, musicians, and genres for particular occasions and emotions, such as unwinding, working out, or using music as a cathartic outlet for negative emotions like sadness or rage. But music does much more than comfort and relax us. It has the power to help with pain management, soothe emergency room patients, and even provoke lucidity in Alzheimer’s patients. Singing to a newborn can assist slow their heart rate and regulate their sleep patterns, which is why lullabies are used. Happy music at different frequencies can have a profoundly positive impact on one's mood and general well-being. On the subject of combining good habits - why not take a walk in the woods with your favourite playlist?

Bathing ritual

As with your skincare routine, ritual is so important for grounding us in our natural human selves, and with baths, you can really go for it. Bathing is a traditional ancient practice for mental and body cleaning. It can be made even more enjoyable by adding your favorite book, tea, wine, or candlelight. Try to appeal to all your senses: something to look at (like some lush plants, flowers, or your favourite crystals), something to hear (relaxing music, or just paying attention to the gentle splashing of the water), and something to smell (like a scented bath bomb, or a bath oil mixed with essential oils).

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WEEKLY ASTROLOGY

This week, with both the Sun and Mercury changing signs, is a big cosmic turning point as we go from the creative energies of Aquarius into the sympathetic and dreamy sign of Pisces. On February 18, the Sun enters Pisces, marking the beginning of a month in which emotional connections, creativity, and intuition are highly valued. Mercury's entrance into Pisces on February 23 further amplifies our collective sensitivity and enhances our ability to communicate through non-verbal means, encouraging deeper spiritual connections and understanding.

The Full Moon in Virgo on February 24 brings the week to a close with a contrast between the airy Piscean energy and Virgo's emphasis on organization, health, and realism. This Full Moon urges us to harmonize spiritual well-being with physical health and daily routines, inviting us to create balance between our idealistic ideals and the concrete steps needed to attain them.

POSITIVE NEWS OF THE DAY

In a world first, England has introduced legislation requiring all new developments to boost nature.

The biodiversity net gain law came into force on Tuesday. It means that if habitats are destroyed for homes, roads, or other developments, equivalent habitats must be recreated on-site or elsewhere. New habitats must also deliver a 10% biodiversity gain, rather than simply replacing what has been lost.

It remains to be seen how the government will monitor and enforce the law. However, the Royal Institute of British Architects said it represents a “major change” for architects, who would now have to “design with nature”. Scotland, Sweden and Singapore are among the nations reportedly set to follow England’s example.

The Wildlife Trusts, a conservation charity, said the law could “make a positive contribution towards nature’s recovery and help address the climate emergency”.

However, its planning and development manager, Rachel Hackett, said the legislation lacked ambition. “A gain of 10% will at best hold the tide against nature loss,” she said. “If we want to secure real recovery for nature, we need to see at least 20% gain.”

CRYSTAL OF THE DAY

MANTRA OF THE WEEK
Navagraha Mantra

Navagraha mantras are helpful chants that act as potent therapeutic tools, balancing out the unfavorable effects of the planets in our lives. In determining a person's physical and emotional wellbeing, these are crucial. The Sanskrit word "Navagraha" means "nine" and "Graha" means "to take or hold," respectively.

In order to help us get through challenging times, Vedic practices have provided Navagraha Mantras for stabilizing the unfavorable planets in a horoscope chart. In essence, these Navagraha Mantras are beej (seed) mantras that resonate at a degree comparable to that of the planets. These mantras are sacred Sanskrit hymns that, when repeated, can balance the opposing energies of the planets while enhancing the positive ones.

If you chant these chants every day, the planets will have a positive influence on all aspects of your existence. Any health issues, money issues, or conflicts are the result of their unfavorable actions. As a result, one will experience greater mental and spiritual tranquility.

MEME