Defeat Imposter Syndrome

In Today's Email:

• Affirmations To Defeat Imposter Syndrome…

• Positive News Of The Day: Uber friends…

• Food For The Soul: Apple Lime Smoothie with Ginger & Cardamom…

IMAGE OF THE DAY

TODAY'S LEARNING
Affirmations To Defeat Imposter Syndrome

Here are a few positive affirmations for imposter syndrome you can customize to your situation. Use them to create powerful messages that tune out negative self-talk, redirect your thoughts, and bolster your self-confidence.

“I am a strong and capable person.”

“I trust myself to make good decisions.”

“The point of life is balance, not perfection.”

“I’m allowed to take up space.”

“I am prepared to face any challenge that comes my way.”

“I am worthy of my achievements.”

“My life is full of amazing opportunities that are ready for me to step into. ”

“I am knowledgeable about what I am building and will continue to learn and to improve.”

“I am working to become a better [insert your role, whether professional or personal].”

“I am as good as people say I am.”

“My life is a gift and I appreciate everything I have.”

“I am ready to learn the lessons that life has to offer.”

“I have the power to create change.”

“I lead my day with purpose, passion, and powerful action. ”

“My strengths and resources will help me find a way.”

“I am allowed to make mistakes.”

“I let go of all that no longer serves me.”

“I am a good learner.”

“My accomplishments are valid.”

“I learn from my mistakes.”

“To make small steps toward big goals is progress. ”

“I am an asset to my team and organization.”

“I am exactly where I need to be today.”

“I will use constructive criticism to make myself better.”

“My abilities are imperfectly perfect.”

DEAL OF THE DAY
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CRYSTAL OF THE DAY

POSITIVE NEWS OF THE DAY

Uber Driver Picks Up Passenger and Realizes it’s His Long-Lost Friend – (WATCH)

@danny.b106

When you’re driving Uber, pick up a passenger, and realize its an old friend you aint seen in 20+ years #uber #uberdriver

FOOD FOR THE SOUL
Ayurveda Recipes: Apple Lime Smoothie with Ginger & Cardamom

Revive your body with this refreshing & life restoring smoothie that boasts a zing of lime and summer spices. The heat of summer seems to bake the electrolytes out of your body, making you feel tired and fatigued. Smoothies are a perfect way to rehydrate your body in summer.

Summer is a natural time of year to introduce more simple carbohydrates into your diet, such as the fructose found in fruit. These simple sugars restore blood sugar levels, which can be unstable after sweating in the heat. A pinch of salt can benefit dry Vata types.

Raw apples cool & refresh your body when the heat is strong due to their astringent taste (the rough feeling on your tongue). Lime, cardamom & ginger make this smoothie light and playful. The sour taste of the lime opens your pores helping you keep cool. Ginger & cardamom are a digestive aid.

Exercise moderation with fruit smoothies if you have high blood sugar levels or diabetes.

Ingredients

1 whole APPLE (RAW)

1/2 c WATER

1/4 whole LIME

1/8 inch GINGER (FRESH)

1 pinch CARDAMOM

1 pinch LIME ZEST

Instructions

1. Core & chop the apple. Scrape the zest off of a lime with micro-grater, zester, or sharp knife. Grate the ginger. Grind cardamom in a coffee grinder.

2. Add above ingredients to a blender. Squeeze lime juice over mixture. Add water and puree until smooth.

Serve immediately. Contents may separate quickly. To keep contents from separating, add kiwi.

MEME