Detox Through Breathing

In Today's Email:

• Kapalabhati A Breathing Exercise: Detoxify Your Body...

• Do You Know What Prana in Sanskrit means...

• 5 Sanskrit Word Every Yogi Needs To Know...

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Kapalabhati A Breathing Exercise

Kapalabhati is a very important asana and it should be part of your daily practice. This pose is also known as the Fire Breathing Pose, due to intake and outlet of air, with force. The exercise purifies your lungs and nasal passage. It is one of the powerful breathing exercises which help the entire body. It is one of a kind of breathing exercise in Pranayama. Kapalabhati helps to make the motions of the diaphragm very easy and controlled. This helps it to discard the muscle cramps present in bronchial tubes. A lot of force is used to do this asana. While exhaling the process is very strong and while inhaling it is done very calmly. It is a very energizing technique to re-boot all your muscles. It is a cleansing technique that emphasizes on cleaning your air passages and blockages in your chest.

This technique helps to remove the toxic air and takes in the fresh air. The breathing mainly takes place from the abdomen rather than the chest which helps to remove the toxic air. Kapala means ‘the skull’ and bhati means ‘brings lightness'. It lightens your skull by extracting problems like sinusitis. It is an invigorating and an energizing asana as it clears your stuffy skull with fresh air. It is one of the great exercises for asthma patients and people suffering from respiratory problems. It is useful in removing impurities from the blood. It is a very stimulating asana which can do wonders to every single tissue of your body. This asana invigorates your spine due to the breathing technique.

It clears your body from constant intake of toxins, thus detoxifying it. It is very useful for maintaining your blood pressure. The abdominal organs get strengthened due to the pressure applied on these organs while breathing and exhaling. It increases blood circulation due to a fresh supply of blood. It also improves the bowel movement which means getting rid of the basic troublesome diseases. The abdominal area is toned with the help of the breathing technique. A sense of calmness is achieved due to the lightness of the skull. It helps you to think better and take decisions quickly. It also keeps your mind alert. It helps clear your entire nervous system which proves to be very useful in making your body fit and fine. It is a great breathing technique to help your mind and soul. It helps to awaken your spiritual power which heals many problems you keep facing most of the times.

Warning: All readers should exercise all precautions before following any of the asanas from this issue. To avoid any problems while doing the asanas, it is advised that you consult a yoga instructor. The responsibility lies solely with the reader.

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In the Willamette Valley of Oregon, the long study of a butterfly once thought extinct has led to a chain reaction of conservation in a long-cultivated region.

The conservation work, along with helping other species, has been so successful that the Fender’s blue butterfly is slated to be downlisted from Endangered to Threatened on the Endangered Species List—only the second time an insect has made such a recovery.

To live out its nectar-drinking existence in the upland prairie ecosystem in northwest Oregon, Fender’s blue relies on the help of other species, including humans, but also ants, and a particular species of lupine.

After Fender’s blue was rediscovered in the 1980s, 50 years after being declared extinct, scientists realized that the net had to be cast wide to ensure its continued survival; work which is now restoring these upland ecosystems to their pre-colonial state, welcoming indigenous knowledge back onto the land, and spreading the Kincaid lupine around the Willamette Valley.

🧐 DID YOU KNOW?

Prana in Sanskrit: The force of life. Prana Vayu, for example, roughly means “life wind,” a name for the air we breathe. When we understand that prana lives in our breath, we realize that there is vital energy in breathing that propels and sustains life.

5 Sanskrit Words Every Yogi Should Know

Looking to expand your knowledge about this ancient language and take your yoga practice to a deeper level? This is the place to begin.

Ahimsa

Nonviolence or no harm.

“Ahimsa paramo dharma” is an ancient saying embodied by Mahatma Gandhi roughly meaning, ”It is our greatest duty to reduce and eliminate harm.” Ahimsa is not absolute; rather it can be considered as action (kayaka), words (Vachaka), and even though (Manasika).

Ananda

Bliss; the highest state of being.

A highly respected yogi or guru is often bestowed with the suffix “Ananda,” such as Vivekananda and Paramahansa Yogananda.

Asana

Seat; Posture The third limb of ashtanga yoga.

Ashtanga

The eight-limbed (eight-part) holistic practice of yoga.

Ashta means eight. Anga means organ or body part. Yoga can be considered a multifaceted “body” made up of eight categories of practice: Yama, niyama, asana, pranayama, pratyahara, Dharana, dhyana, and Samadhi.

Avidya

Ignorance; is the absence of knowledge.

A means “absence of.” Vidya means learning knowledge. In Yoga, avidya is often referred to as living with the conviction that what is impermanent is permanent, or seeing ourselves as separate for example.

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