The Detox Miracle

In Today's Email:

• Fast Detox: Use our 10 detox tips to cleanse your body…

• Weekly Astrology...

• Sound Healing: Cleansing aura & space…

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TODAY'S LEARNING
Detox Your Body Fast With These 4 Cleansing Tips

Detoxification is essentially blood purification. This is done by removing impurities from the blood in the liver, where toxins are processed for elimination. During a body detox, the kidneys, intestines, lungs, lymphatic system, and skin all remove toxins from the body. However, when these systems are compromised, impurities aren't properly filtered and the body is adversely affected.

The natural cleansing process of the body can be aided by a body detox program by:

1. Resting the organs through fasting;

2. Stimulating the liver to drive toxins from the body;

3. Promoting elimination through the intestines, kidneys, and skin;

4. Improving circulation of the blood; and

5. Refueling the body with healthy nutrients.

10 BODY CLEANSE TIPS TO DETOXIFY

Following a detoxification program, you can use the following dietary supplements and lifestyle choices to regularly cleanse your body:

1. Eat plenty of fiber, including brown rice and organically grown fresh fruits and vegetables. Seaweed, spirulina, chlorella, beets, radishes, artichokes, cabbage, and broccoli are all fantastic detoxifying foods.

2. Drink green tea and take herbs like milk thistle, burdock, and dandelion root to help cleanse and protect the liver.

3. Consider vitamin C, which aids in the production of glutathione, a toxin-removing liver component.

4. Drink at least two quarts of water a day, made easy by bringing a 32 oz. Stainless Steel Wide Mouth Water Bottle with you everywhere you go!

5. Take deep breaths to enhance the flow of oxygen throughout your body.

6. Stress can be transformed by focusing on happy feelings.

7. Take a five-minute shower, running the hot water over your back, to engage in hydrotherapy. Follow with cold water for 30 seconds. After completing this three times, spend thirty minutes in bed.

8. Sweat in a sauna to allow your body to expel waste through sweating.

9. To remove toxins through your pores, consider dry brushing your skin or taking a detox foot spa or foot bath. Natural product retailers carry specialized brushes.

10. What is the most crucial detoxification method? Get moving...Jump rope and yoga are both beneficial. one hour each day. Try Qigong as well; it's a martial arts-based exercise program with numerous health advantages and movements designed especially for cleaning or detoxification.

DEAL OF THE DAY
Remove Toxins, Promote Gut Health, and Lose Weight Naturally

Limited Time: This deal expires in 40 hours.

Today's Deal: Get 95% Off- The Ultimate Detox Bundle

About: The ultimate healthy guides to detoxing naturally, all year round--no dieting, juice fasting, or calorie counting required--to lose weight, improve digestion, sleep better, and feel great!

Most detox cleanses have all-or-nothing rules that encourage unhealthy cycles of intense restriction followed by inevitable bingeing... With our detox bundle, we properly combine recipes and methods that will leave you feeling satisfied and well-nourished while promoting the removal of toxins, weight loss, and improving digestion and sleep.

Our goal is to help give you a lasting, natural, and scientifically proven guide to improving your body and overall health.

TOGETHER WITH BREATHE AND FLOW

We're Bre and Flo. Yes, those are our real names.

We're E-RYT 500 Yoga Instructors that left our tiny home life in our RV when we quit our corporate tech jobs in the Silicon Valley in 2020. We embarked on a two year trip around the globe to teach yoga, connect with communities, and explore different cultures. We publish weekly YouTube videos, share exclusive content in our Patreon Community, and we teach workshops, lectures, retreats, and yoga teacher trainings. Check out our yoga newsletter below…

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 WEEKLY ASTROLOGY

Weekly Astrology Forecast at a Glance:

• January 22: Moon Enters Cancer

• January 23: Venus Enters Capricorn

• January 25: Full Moon in Leo

• January 26: Uranus Direct in Taurus

• January 27: Mercury in Capricorn Conjunct Mars in Capricorn

• January 27: Venus in Capricorn Sextile Saturn in Pisces

• January 27: Moon Enters Virgo

This week's transits encourage a return to oneself, a return to love and commitment, a return to consciously grounding oneself through breathing, and a return to seeing the beauty in your individual self-expression.

Venus enters Capricorn, bringing with it a profound appreciation for deliberate, slow motion. You may always go back to those attributes to rediscover home through solid commitments and body-loving expressions if life ever seems to be flowing too fast or too powerfully.

As the full Moon in Leo shines, she invites you to sit still, as she does, in awe and reverence. The world would be incomplete without you and your imprint, your story, and your art. The Moon extends an invitation for you to observe the beauty in the diversity by holding up a mirror to your own and everyone else's distinct hues and frequencies. Honoring your individuality helps you remember how you interact with other people. You are the universe in motion, manifested in various bodies, minds, personalities, and temples. Give in to the power of your individual self-expression.

POSITIVE NEWS OF THE DAY

Satellite data released this week showed deforestation in the Brazilian Amazon declined by half in 2023.

Brazil’s space agency Inpe said that 5,153 sq km (1,990 sq miles) of the Amazon were cleared in 2023, down from 10,278 sq km in 2022. Brazil’s environment ministry said deforestation was at a five-year low.

The data chimes with analysis by Amazon Conservation, a nonprofit monitoring the rainforest across nine countries. It reported that deforestation rates were down 55.8% in 2023 compared to previous year.

However, the encouraging data was tempered by the news that the Brazilian government is planning to pave a highway through the Amazon.

CRYSTAL OF THE DAY

SOUND HEALING
Cleansing Aura & Space

MEME