Ease Into Sleep

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In Today's Email: 

• Ease Into Sleep: Easy way to fall asleep faster...

• Yogi Of The Week Award: This weeks winner...

• Book Of The Day: Discover below...

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TODAY'S LEARNINGEase Into Sleep 

Whether you experience chronic or intermittent insomnia, a program of relaxing asana and easy meditation performed at bedtime can help you slow down the mind and body and ease the transition into slumber, says yoga teacher and sleep scientist Roger Cole.

Cole suggests starting in Salamba Paschimottanasana (Supported seated forward bend). Sit on several folded blankets or a bolster, facing a chair. Place a blanket or other padding on the chair, and lean forward, resting your head and arms on the seat.

Stay there for three to five minutes. If you have time, experiment with other supported forward bends (seated or standing), with your head resting on a chair, and block a pillow. Or fold over your hips in Balasana (child's pose), with your head supported.

Next, slowly move into supported Viparita Karani (Legs-up-the-wall-pose), using a folded blanket or two to support your pelvis and sacrum; let the tailbone hang off the edge of the blanket.

Relax here for 10 to 20 minutes. Before lying down to sleep, sit crosslegged in Sukasana(easy pose), with your pelvis elevated on one or more folded blankets and your back against the wall, spine long, and shoulders relaxed.

Allow your thoughts to arise and just watch them float by. When you notice that you’ve begun to follow a thought, simply notice that this has happened. This thought- watching becomes your new thought to watch, without judgment. Start with five minutes a try sitting for longer periods over time. And then, when it’s time to sleep, cover your eyes with something that provides both darkness and very gentle pressure, like an eye bag.

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CRYSTAL OF THE DAY

POSITIVE NEWS OF THE DAY

Millions of homes in Britain and Europe will soon be powered by solar energy that is harvested in the sun-baked dunes of the Sahara desert.

By the end of the decade, Egypt intends to connect an 850-mile cable from a 3GW solar farm in the Sahara to Greece. The 'GREGY Interconnection cable will supply electricity to the grids in Bulgaria, Italy, and Greece.

Investors are being attracted to the £18 billion "Xlinks" project, which aims to power Britain using a Moroccan solar farm. Xlinks already has permission to build the array, which will be complemented by a 530-turbine wind farm, and the project will consist of almost 12m panels.

YOGI OF THE WEEK

The Winner: This week’s winner is Antoinette. Here is what she wrote to us. Thank you for your support and kind words Antoinette. We really do appreciate it.

If you are reading this Antoinette, please reply to this email with your full address and phone number so we can send over your gifts as soon as possible :) 

If you don’t know: In order to reward our wonderful community, we started doing a weekly giveaway every Wednesday to our most engaged readers.

And when we say reward… we really mean it!

We will be sending out one free crystal pyramid and one free chakra bracelet, every Wednesday to one lucky winner (no matter where you are located in the world). 

How You Can Win: 

1. The more you read our newsletters the higher chance you have of winning. Make sure you save our newsletter in your primary inbox to read every issue we release.

2. Send us comments and feedback and you instantly get on our rewards list.

3. Generally the more you engage with us the higher chance you have of winning.

Thank you to all for your support and now it’s time to get rewarded!

BOOK OF THE DAY

Title: The Art of Loving

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About: The Art of Loving is a rich and detailed guide to love—an achievement reached through maturity, practice, concentration, and courage. In the decades since the book’s release, its words and lessons continue to resonate. Erich Fromm, a celebrated psychoanalyst, and social psychologist, clearly and sincerely encourages the development of our capacity for and understanding of love in all of its facets. He discusses the familiar yet misunderstood romantic love, the all-encompassing brotherly love, spiritual love, and many more.

MEME