Eliminate Fatigue

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• Eliminate Fatigue: Simple solutions for the everyday...

• Weekly Astrology...

• Mantra Of The Week: Om Tare Tuttare Ture Swaha...

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TODAY'S LEARNINGEliminate Fatigue

Everybody has gone through typical fatigue episodes as a natural reaction to overwork, mental tension, boredom, or lack of sleep. Getting enough rest, moving around, reducing tension, and eating right can typically help with this common experience of low energy and/or drive. Due to the way that yoga cultivates prana (life force energy), reduces tension, and activates the parasympathetic nerve system, it is a particularly effective remedy for exhaustion. (rest and renew response). Here are some recommendations:

1. Stretch your body

According to studies, practicing yoga increases one's vitality. Therefore, it is best recommended to perform a few easy sessions for a brief period of time when you feel fatigued.

2. Have sattvic food

The foods that are sattvic have a strong prana. (life force). Sattvik food is a simple and all-natural remedy for tiredness because it gives you a new, energizing feeling. It includes seasonal foods, dairy products, nuts, seeds, oils, ripe veggies, legumes, whole cereals, and plant-based proteins in addition to fresh fruits, vegetables like pumpkin and bottle gourd, and seasonal foods.

Your odds of experiencing tiredness can be decreased by increasing the proportion of sattvic foods in your diet.

3. Increase water consumption.

One of the potential reasons of tiredness is dehydration. Two gallons per day is the usual recommendation for adequate water consumption. Verify that you fulfill this everyday prerequisite. If not, increasing your water consumption is advised to combat tiredness.

4. Do yoga and pranayama

Your body's prana (life energy) balance rises when you practice yoga and pranayama. They also aid in reducing tension, which is one of the factors contributing to tiredness. They are a fantastic tiredness remedy due to their many benefits.

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WEEKLY ASTROLOGY

Mercury will start its next chapter of the zodiac on March 19, 2023, when it goes into the fiery sign of Aries. Before that, it will have spent a few weeks in the sign of Pisces, which is mystical and emotional. This movement shows how our minds are changing from water to fire, from vague to clear, from looking back to looking forward, and from being open to taking action.

Beginning on March 20, 2023, Aries season insists that we stand in each moment as ourselves and for ourselves. It encourages us to take the chance, confront our worries, and summon the fortitude necessary to live this life with the greatest amount of freedom, enthusiasm, creativity, adventure, and bravery. It serves as a reflection that we are fully deserving of our aspirations as well as deserving of a life that is nothing less than exhilarating and rewarding. Now is the moment to put yourself first and respect your value.

The New Moon in Aries on March 21, 2023, just one day after the astrological new year, encourages us to follow any new goals that are formed from this emerging and rebirth. This new Moon, which is influenced by the fiery energy of Aries, welcomes our emotions, audacious wants, and brave requests. It challenges us to embrace the drive and determination of Aries. It exhorts us to have lofty dreams.

Pluto will reach Aquarius on March 23, 2023, departing Capricorn, where it has been since 2008. This is a highly anticipated and significant change in our universe.

Pluto is the astrological embodiment of the cycle of creation, mortality, and rebirth. Pluto represents a trip into the abyss. It prepares us to transform them by reminding us of the abilities, resources, and strength that can be found in our own darkness and depths.

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POSITIVE NEWS OF THE DAY

On March 1-2, international participants gathered in Panama for the eighth annual Our Ocean Conference, where billions will be donated to safeguard the seas. Participants pledged 341 pledges totaling almost $20 billion, including money for ecological routes and the expansion and improvement of maritime protected areas.

More than 1,800 pledges totaling about $108 billion have been made at previous Our Ocean gatherings.

The conference's inaugural speaker, Panamanian President Laurentino Cortizo Cohen, stated that it provided a forum for "countries from around the world to conduct honest discussions with the purpose of pledging ourselves to actions for the protection and bolstering of life in the ocean.

LEARN SANSKRIT

Buddhi (boo-dee) – The highest aspect of the mind which is considered to be the seat of wisdom.

MANTRA OF THE WEEKOm Tare Tuttare Ture Swaha

The full text of the mantra is:

Om and salutations to the goddess Tara. May you protect me from fear, danger, suffering, and illness. May you purify all the impurities of my body, speech, and mind.

Tara embodies the spirit of Bodhisattva—the selfless and compassionate work towards removing fear and suffering from the world. When your thoughts, words, and actions align with the spirit of a Tibetan goddess, you remove fear, danger, suffering, and illness from your life as well as the lives of others.

MEME