Eliminate Your Self Doubts

In Today's Email:

• Eliminate Your Self-Doubt: 6 proven ways…

• Weekly Astrology...

• Sound Healing: Unstoppable self-confidence…

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TODAY'S LEARNING
Eliminate Your Self-Doubt

We all experience feelings of self-doubt from time to time, whether we're starting a new job, taking a test, or playing a sport. That is entirely normal.

Feeling doubtful about one or more parts of oneself is the definition of self-doubt.

Self-criticism in moderation can be a useful source of inspiration. Its use could motivate you to put in more effort and improve your abilities so that you feel more confident. But too much doubt and fear can hold you from performing well and reaching your full potential.

It takes time, but you can get past your doubts. Karma Gaia can assist you in achieving that.

1. Take up self-compassion exercises

Self-doubt is a sign that you are not being fully yourself. It arises from the fear of making a mistake, but mistakes are how we grow and improve our own abilities. Say three self-affirming words when you face the mirror at the start of each day.

2. Think back to your past achievements

Self-reflection is an excellent technique since it serves as a reminder that we are capable of achieving our goals. However, dwelling on the past might make the present less meaningful. What really counts is learning from the past, not focusing on the negative, and applying the lessons you've taken away to make the present better.

3. Try not to compare yourself to others

Comparing oneself to a celebrity, a family member, or a coworker can also lead to self-doubt. Since each person's life is unique, it doesn't follow that you lack strengths just because someone else succeeds. One of the best strategies to stay happy and achieve your goals is to put your attention on yourself rather than comparing yourself to others.

4. Spend your time with supportive people

One of the worst things for our mental health is to be around negative individuals. While some individuals won't stand by you, others will undoubtedly do so. Spend time with positive people who lift your spirits because they can support you when you're finding it difficult to believe in yourself.

5. Remember, you are your biggest inner critic

We are the only ones who hold ourselves to a higher level. You wouldn’t put down your mother for not being chosen for a job or your sister for not receiving top marks on her school essay, so why do that to yourself? One of the most crucial first steps on the road to recovery and progress is to apologize to yourself.

6. Seek professional help

Asking for assistance is acceptable, particularly if self-doubt is a recurring barrier for you. We can release our emotions and feel heard when we talk about our fears and worries.

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WEEKLY ASTROLOGY

April 1: Mercury retrograde begins; Moon enters Capricorn

April 3: Venus conjunct Neptune in Pisces; Moon enters Aquarius

April 4: Venus enters Aries; Mars, Venus, Saturn, and Neptune conjunct in Pisces

April 5: Moon enters Pisces

As Mercury begins its retrograde, Venus and Neptune dance together in the cosmos, and Venus enters the domain of Aries, the week reminds you that when you release and allow, you get much further than if you try to push.

The coming days welcome the kind of freedom that makes it possible to sort through your ideas and rearrange your narratives and patterns. They provide a means of escaping your mental models so that you can be receptive to novel and unconventional perspectives on the world.

The cosmic motions for this week aren't here to help you concentrate on the finer points. Instead, they encourage you to surrender your structured mental processes and open yourself up to the solicitations and reflections of something else.

POSITIVE NEWS OF THE DAY

The US state of Florida has passed a law to protect children from social media amid mounting evidence of its negative impact on mental health.

On Monday, state governor Ron DeSantis banned children under 14 from having a social media account. “Being buried in those devices all day is not the best way to grow up,” he said.

Some platforms already have lower age limits, but data suggests that 19% of American children aged 8-12 still use social media daily.

Florida’s new law, the strictest in the US, obliges platforms to delete the accounts of children under 14. Failing to do so could see them having to pay $10,000 (£7,900) in damages to each child and face fines of $50,000 (£39,600).

Tech giants have taken to the courts to stop other states from restricting children’s access to social media. In 2023, Arkansas’ plans to introduce a law requiring children to seek parental permission when setting up a social media account was blocked by a federal judge following a case brought by social media platforms.

CRYSTAL OF THE DAY

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