Emotional Attachment Styles

what attachment style are you?

August 17, 2024

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“Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.”

Melody Beattie

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WEEKEND LEARNING
Attachment styles

Have you ever noticed that you usually think and act in certain ways in romantic relationships?

Maybe you’re a bit jealous and afraid of being alone for too long. Or perhaps you feel confident and totally trusting of your partner.

One possible explanation for these patterns is attachment theory. Knowing your unique attachment style can help you become more self-aware and build healthier long-term partnerships. Changing attachment styles is possible.

The four types of attachment styles:

  • secure

  • avoidant (aka dismissive, or anxious-avoidant in children)

  • anxious (aka preoccupied, or anxious-ambivalent in children)

  • disorganized (aka fearful-avoidant in children)

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Grounding Techniques

There are multiple ways to perform grounding—making direct skin contact with the surface of the earth (grass, sand, soil, or water). Grounding methods include:

  • Walking barefoot outdoors on grass, sand, or soil

  • Standing in humid soil or sand with bare feet

  • Gardening or simply pressing your bare hands into grass, soil, or water

  • Sitting with your bare feet positioned flat on the ground

  • Lying flat on grass, sand, or soil with your back, legs, or arms bare

  • Submerging yourself in a natural body of water, such as a pond, river, lake, or ocean

THOUGHT OF THE DAY

You are the greatest project you’ll ever work on. Restart. Reset. Refocus. As many times as you need.

MEME