Energy Work

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4 Different Types of Energy Work

#1 - Reiki

Reiki is a Japanese style of bodywork founded by Mikao Usai. The term means "spiritually guided life force energy" when translated. It is an intervention in spiritual and vibrational healing that does not require physical manipulation. Reiki is a spiritual but nonreligious practice whose goal is to preserve physiological equilibrium by means of a faint vibrational field.

Reiki has been used to treat ailments alone or as a supplemental treatment to promote recovery and enhance the quality of life. The effectiveness of Reiki intervention and polarity therapy in reducing cancer-related fatigue has been demonstrated in clinical trials.

A modest, qualitative study revealed the beneficial impact of spiritual healing on long-term therapy-treated breast cancer patients' experiences of survivability.

#2 - Polarity Therapy

Randolph Stone, an osteopathic physician, developed this technique in 1947. Polarity Therapy is a holistic wellness practice used in alternative medicine. The goal, which is influenced by both Traditional Chinese Medicine and Ayurveda, is to prevent or treat health problems by redistributing energy throughout the body using a combination of bodywork, exercise, nutrition, and counseling.

In 2019, a small study with middle-aged women looked at how four sessions of polarity therapy affected the participants' symptoms of insomnia and anxiety. The ladies who received the treatment showed a clear improvement over the women in the control group, according to the results."

"More research is needed to determine the overall effectiveness of polarity therapy to manage mental health or overall health challenges." - Psychcentral.com's Polarity Therapy: Principles, Sessions, and Effectiveness

#3 - Ayurveda

'Ayur' means life and'veda' means knowledge in Sanskrit, so the term 'Ayurveda' means knowledge of life. This natural medicine practice originated in India over 3,000 years ago and is based on the idea that diseases are a result of an imbalance within one's consciousness. Ayurvedic medicine is considered on par with Western medicine in India.

An internal cleansing procedure is the first step in an Ayurvedic treatment plan. Other treatments include herbal remedies, massage therapy, yoga, meditation, and a particular diet. The primary concepts of the practice are universal interconnectedness, the body's natural constitution (prakriti), and life forces (doshas). In Ayurvedic medicine, herbs, botanicals, oils, and spices are frequently utilized.

#4 - Craniosacral Therapy

Craniosacral therapy, or CST, is a kind of bodywork that uses light pressure to release tightness in the sacrum, head, and spine bones. Normalizing the flow of cerebrospinal fluid inside the central nervous system is the aim in order to assist the body's inherent healing capacities and eliminate obstructions.

Common conditions for which CST is utilized include:

-migraines and headaches
-scoliosis
-fibromyalgia
-difficult pregnancies
-mood disorders
-and several others

Sessions are conducted in clothing and run roughly an hour. The practitioner may begin in the middle of the body, at the head, or at the feet. Many people have reported experiencing profound relaxation.

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