Enhance Immunity

TOGETHER WITH:

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In Today's Email:

• Enhance Immunity: Ancient Ayurvedic Herbs…

• Our Gift To You: Chakra Crystal Poster…

• Yogapedia: Reclining Hero Pose…

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TODAY'S LEARNING
Enhance Immunity: Ancient Ayurvedic Herbs

A holistic approach to health and wellness includes the use of ayurvedic herbs and spices. The Indian traditional medical system known as Ayurveda places a strong emphasis on encouraging physical, mental, and spiritual wellness. The comprehensive strategy involves dietary changes, exercise, and lifestyle adjustments.

Cumin

The flavor of cumin is smokey and earthy. This spice is frequently used in Indian cuisine as well as Southwestern American cuisine.

Some evidence suggests that cumin shows significant antioxidant activities in some test procedures.

The effect cumin has on free radicals is suggested as the underlying reason for many of its pharmacological effects, which are:

antimicrobial

anticarcinogenic

antimutagenic

antidiabetic

diuretic

immunomodulatory (changes the body’s immune system)

estrogenic and anti-osteoporoticgastrointestinal

Manjistha

Common madder or Rubia cordifolia are other names for manjistha. This plant might contribute to a beneficial change in the gut flora. However, a person may need to ingest it in larger concentrations than those generally made available by manjistha in order to feel these effects. For this reason, someone would want to include manjistha in their diet or as part of a plan for gut healing.

In addition, a study conducted in 2020 on a substance obtained from the root of R. cordifolia raises the possibility of a phytomedicine for the treatment of bone ailments.

Boswellia

Boswellia is an Ayurvedic spice with anti-inflammatory properties. It may reduce joint pain, enhance oral health, and improve digestion, as well as increase breathing capacity in people with chronic asthma.

Triphala

The following three tiny medicinal fruits make up the Ayurvedic treatment known as Triphala:

amla (Emblica officinalis, or Indian gooseberry)

bibhitaki (Terminalia bellirica)

haritaki (Terminalia chebula)

Test-tube and animal studies show that Triphala may reduce inflammation caused by arthritis, as well as prevent or limit the growth of certain types of cancer.

TOGETHER WITH GUNDRY MD
Don’t Cut Carbs, Do This Instead

It turns out, the key to losing weight — and keeping it off — is not in carbs, fat, or even in probiotic-rich foods.

No, the endgame of having a healthy weight — as well as more energy, and a long, healthy life — comes down to a specific “switch” you can flip in your body to “flush out” unnecessary calories.

Dr. Steven Gundry is calling this a “Caloric Bypass” And by activating this specific process in your body, he has seen thousands — yes thousands — of people dramatically improve their health, even at age 50 and beyond.

This includes losing weight, getting tons more energy, and returning to the good health they had in their youth once they simply addressed this one key to better health.

His video has been watched by over 20 million people to date and you can watch and learn more about it.

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DEAL OF THE DAY
The Ultimate Essential Oils & Aromatherapy Bundle (95% OFF)

Limited Time: This deal expires in 48 hours.

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Simply speaking, this bundle offers practical, factual, in-depth information on using essential oils to treat hundreds of common maladies and unlocking a new way for you to live a more balanced, healthy, and harmonious life.

TODAY'S POSITIVE NEWS

Deforestation Fell 26% in Colombian Amazon Last Year Since Peace and Reconciliation with Rebels in FARC

After its first-ever left-wing presidential administration took charge of negotiating permanent peace with the socialist FARC rebels, Colombia’s forests are feeling the effects with a 26% reduction in deforestation in the conflict areas.

These dense, biodiverse rainforests that are a part of the Amazon in places, and independent of it in others, have been one of the many victims of the country’s civil war.

ZEN STORY
A CUP OF TEA

Nan-in, a Japanese master during the Meiji era (1868-1912), received a university professor who came to inquire about Zen.

Nan-in served tea. He poured his visitor’s cup full, and then kept on pouring.

The professor watched the overflow until he no longer could restrain himself. “It is overfull. No more will go in!”

“Like this cup,” Nan-in said, “you are full of your own opinions and speculations. How can I show you Zen unless you first empty your cup?”

OUR GIFT TO YOU

Every now and then we will be giving away free digital goods to our community. In order for you to see our digital gifts, make sure that you place our emails into your primary folder. Our goal is to give away something awesome at least once a week!

Today you get our Crystal & Chakras Poster. It contains beautiful images of the best stones & crystals to balance each of your seven chakras. Hang it in your bedroom, living room, or place it in your spiritual corner. It will charge your space with positive energy & healing vibes!

To download please click on the button below called “Download”.

CRYSTAL OF THE DAY

YOGAPEDIA
Reclining Hero Pose (Supta Virasana)

What is Reclining Hero Pose?

Reclining hero pose, or supta virasana, is a more advanced version of hero pose. From hero, the yogi reclines onto their back and holds opposite elbows over the head. This pose is good for stretching the abdominal organs.

Instructions

1. Begin by kneeling and separating your feet as wide as your hips.

2. Exhale and lower your bottom in between your calves.

3. On the next exhalation recline back, lowering your head and back to the floor.

4. Inhale and reach your arms overhead. Grasp opposite elbows.

5. Breathe while holding the pose.

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