Explore Your Energy Field

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IMAGE OF THE DAY

WEEKEND MEDITATION
Exploring Your Energy Field

Close your eyes and take a few deep breaths.

• Imagine creating a ball of energy between your hands. Slowly bring your hands closer together and then further apart, repeating this motion in a series of pulsing movements. What do you sense or experience as your hands come closer together?

• Focus on the energy at the bottom of your feet. Envision yourself expanding your energy through your feet to connect with the center of the planet. What do you sense or experience?

• Focus on your heart. Envision yourself expanding your energy through your heart center so you become more aware of who you really are. What do you sense or experience?

Your experiences with these exercises may evolve over time, especially as you clear the pathways within your energetic system. Beyond quieting the mind, you may also experience the flow of energy through your body or field in new ways.

DEAL OF THE DAY
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CRYSTAL OF THE DAY

TIP OF THE DAY

Try hydrotherapy.

Splashing some cold water on your face and pulse points can help you cool your body temperature and make you feel energized. Running cold water or putting ice on your wrists can help you calm down quickly as major arteries run through the wrists.

THOUGHT OF THE DAY

When you heal you don’t just lose those that are not aligned, you also find those who are. Solitude guides you to your community.

MEME