Feel Happier Right Now

TOGETHER WITH:

Happy

In Today's Email:

• Feel Happier Right Now: 10 tips…

• Daily meme…

• Crystal Of The Day: Discover below...

IMAGE OF THE DAY

TODAY'S LEARNING
Feel Happier Now

“Start where you are. Use what you have. Do what you can.” ~Arthur Ashe

It’s frustrating, isn’t it?

You dream of a life where you have more freedom—your work nourishes your mind and soul, your home is organized, and you have ample time to exercise and eat right.

It’s not that your current situation is awful, but you long to do more of the things you love. Yet when you contemplate radical changes, your heart rate quickens, and you convince yourself it’s just not the right time.

So you keep waiting for the big moment when you can make that big change that will lead to happiness.

Well, you’re wasting your time …

Our ability to feel happier comes from inside ourselves, not from external circumstances. You don’t need to quit your job, move to an exotic location, or lose weight to be happy. You can embody happiness right now.

1. Breathe deeply.

Take a deep breath in and out ten times. Breathing deeply calms your mind, eases tension in your body, and helps you become more intuitive.

2. Use a mantra to change your mind-set.

Sha is a root word in Sanskrit that means "peace," as in "shanti." Say “sham” slowly ten to twenty times. Mantras soothe your mind and nervous system by utilizing sound, breath, and rhythm to move energy through the mind-body circuit.

3. Zone out.

Take a few moments to daydream. Your logical mind, the prefrontal cortex, is constantly planning, analyzing, and thinking about the future. Give it a rest and just be for a little while; you’ll feel refreshed.

4. Express your love.

Inform a loved one how much you value them by writing a note. Positive emotion communication boosts immunity and reduces blood pressure, bad cholesterol, and stress hormones.

5. Rejuvenate your mind.

Take a few moments to close your eyes. What do you see in the darkness of your mind’s eye? See what patterns emerge. This is a simple meditation that rejuvenates and refocuses your tired mind.

6. Explore healing aromas.

Sage, lavender, and rosemary are among the plants that can lift our spirits. Create your own natural spa. Put your favorite essential oils in a spray bottle with a little water.

7. Swap a thought.

Write down all of your good qualities and traits. When you criticize yourself, refer to this list. Keep this pattern up and you’ll transform your inner dialogue.

8. Allow yourself to be.

Regarding your current circumstance, accept all of your emotions. Whether you agree with them or not, they are real. Accepting your current situation is the first step to feeling happier.

9. Loving-kindness meditation.

Loving-kindness builds positive emotions, which increases mindfulness and purpose in life. Take a few minutes to allow yourself to be overwhelmed with love and kindness for someone.

10. Meditate.

When thoughts come, return to your breath without judging. By reducing tension and clearing your mind, deep breathing can make you feel happier.

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DEAL OF THE DAY
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CRYSTAL OF THE DAY

THOUGHT OF THE DAY

Go offline, focus on yourself, treat yourself, excerise, go into nature, watch the birds in the sky, drink water, pray, laugh until you cry, cry until you laugh again, dress how you want, set your boundaries, be free.

MEME