Find Happiness

TOGETHER WITH:

In Today's Email:

• Finding Happiness: Tips to finding internal happiness…

• Positive News Of The Day: 11-year-old creates a farm…

• Food For The Soul: Ayurvedic summer recipes…

IMAGE OF THE DAY

TODAY'S LEARNING
Where You Will Find Happiness

Unity

We need to know on a deep, deep level that we’re not separate from God. We share a commonality with all other living things on this earth plane as well as with nature. All of us are divine and interconnected. A natural outcome of realizing this and feeling profoundly connected is long-lasting contentment.

Nature

We can also spend as much time as we can with Mother Earth. In other words, go outside and take advantage of the riches that nature offers. Yoga in the Ayurvedic tradition tells us that in order to be content and healthy, we must live in harmony with nature. It informs us that one of the main drawbacks of contemporary existence is our estrangement from nature. So, get outside every day. Walk adorable doggies. During the winter, make snowmen. In the summer, go swimming in open bodies of water, and in the spring and fall, go for long walks. (When you get grounded through "earthing," you can also feel a connection to nature.)

Meditation

The most effective technique to reach your soul essence, which is unchanging, filled with love, light, and unending happiness, is probably through meditation. Try spending some time each day in silent reflection, even if it's just for a few minutes. Because it feels so amazing, you'll eventually want to extend your meditation sessions. Ever wonder what makes the Dalai Lama so joyful? His long hours of meditation practice have everything to do with his Buddha-like contentment.

Self-Care

Practice self-care. By giving yourself the kind of loving care you deserve and consuming whole meals rich in micronutrients, you may promote your physical, mental, and emotional well-being. This is key to internal happiness because nutrition, good sleep, relaxation, and radical self-care keeps us feeling our best. When we properly take care of ourselves, calm happiness develops inside of us that lasts throughout our lives.

Taking Care of Others

We also want to be kind to others. One of the major roads to happiness, according to Tibetan Buddhism, is to have loving compassion for all living things. Consider how you might be more unselfish and helpful by reducing your ego. Being of service fosters happiness since it links you to all other living things. While being kind, we must also work on accepting who we are. This is essential for developing internal contentment over the long term.

TOGETHER WITH AQUAPURE
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DEAL OF THE DAY
ULTIMATE POSITIVE MOOD JOURNAL (80% OFF FOR 24 HOURS)

Limited Time: This offer expires in 24 hours.

Today's Deal: Get 80% Off - The Ultimate Positive Mood Journal

About: This Positive Mood Journal is created to help people suffering from anxiety, mood swings or other mental health issues.

In this bullet journal, you will find writing prompts, exercises, and trackers, so you can record your progress and discover your thoughts in a more profound way.

The template can be printed out and filled in by hand or used digitally with GoodNotes.

The design makes this planner a nice gift for therapist or any men and women who is interested in improving their mental health and reflecting.

Mood and anxiety trackers included in this bundle can be a useful tool for tracking your daily mind state. The journal also has enough space for writing your thoughts and recording your habits.

CRYSTAL OF THE DAY

POSITIVE NEWS OF THE DAY

Boy, 11, Determined to Become a Farmer Rents His Own Land, Breeds Sheep, and Spins Wool (Watch)

FOOD FOR THE SOUL
Ayurveda Summer Recipes: RAW ZUCCHINI NOODLES WITH BASIL & AVOCADO SAUCE

A rich avocado sauce accompanies crispy zucchini and zesty basil in this fun summertime favorite. Conventional Alfredo pasta simply can't stand up to the fresh vital taste of raw zucchini noodles. You'll receive all the blessings of vegetables from the garden with this light and creamy option. Enjoy on a breezy patio for dinner or as a quick cool-down during lunch. Easy to prepare in under 5 minutes, you'll realize that healthy, gourmet options are truly possible.

Ingredients

1 c AVOCADO

1 tbsp BASIL

1/2 whole LIME

1 tbsp PARSLEY (FRESH)

1/4 tsp SALT (MINERAL SALT)

3/4 c WATER

4 c ZUCCHINI

Instructions

1. Wash your zucchinis well. With a julienne cutter or spiralizer, slice the zucchinis length-wise to create your noodles or "zoodles." You can also use a knife to cut noodle-width strips. Place them in a bowl and set aside.

2. In a blender, combine two whole avocados, your basil, parsley, lime juice, water, and salt. Blend on high until thoroughly smooth.

3. Combine your noodles with your sauce and toss. Garnish with fresh black pepper, fresh parsley, coconut flakes, nutritional yeast, pine nuts, or all of them! Enjoy!

MEME